Whoever said that desk life was easy didn’t get it all right. Sure, you get to sit down, but at what cost?! Sitting all day can cause a ton of hip and lower back tightness, general back aches, and neck pain. And unless you change career paths entirely, this sitting situation is likely going to […]
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Heidi Johnson has been dealing with weight issues since she was six years old. “I was always the big kid in elementary school and the undesirable one in junior high and high school,” Heidi recalls. After graduating from high school, Heidi competed on her college swim team, training—in the pool and on dry land—six days […]
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You may be familiar with king crab, king salmon, or king oysters, but is there one sea creature that’s really king when it comes to nutritional value? According to Dietary Guidelines, eating one type of seafood over another isn’t the ultimate goal. Rather, it’s the variety and regularity of eating seafood that provide you with […]
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No matter your relationship status this Valentine’s Day, you’ll need to hit the gym with a rockin’ playlist! Great music distracts you from how hard and how long you’re working, gives you a great rhythmic guide for a consistent pace, and will naturally influence your effort level. Of course, the more upbeat the music the […]
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Matters of the heart are always on the mind around Valentine’s Day, but what about matters about your heart? February is American Heart Month, and it’s a great time to reevaluate how you’re taking care of your ticker. One of the best ways to keep your heart as healthy as possible is by sticking to […]
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Self-confidence and competence are well and good. But you alone should not be responsible for managing your physical, emotional, and mental health. Instead, it’s best to err on the side of the “power in numbers.” Unfortunately, there’s a certain stigma associated with asking for help. And there’s no question that finding words to ask for […]
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While fitness is an important part of your overall health and wellness plan, the approach you choose is certainly not one size fits all. (Despite the numerous sources that will say otherwise.) It’s important you stop believing the latest hype and find a plan that is safe, effective, and balanced for long-term results! A balanced […]
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