What Your Soreness After A Workout Really Means

Ever wonder if the post-exercise wobble is an indicator of a good workout or a sign you overdid it? Well, the truth lies somewhere in between. While some fitness fans wear their soreness like a badge of honor, others rarely feel anything the next day. Both outcomes are completely normal and appropriate. So, what gives? Does […]

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The Latest About How Coffee Really Impacts Your Health

With an estimated 2.25 billion (yes, that right, I said BILLION) cups of coffee consumed worldwide on the daily, chances are this smooth and bitter beverage isn’t foreign to most of us. In fact, it’s likely your motivation to get going in the morning. While the way it’s consumed varies by region, just the mere […]

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6 Self-Care Steps To Ensure Your Fitness Success

Most of us have fitness goals that we’re chasing. Am I right?! Whether you head to the gym, crush some weights, practice your best downward dog, or hit the trails…congrats! You’re doing it! But you’re not quite done. No matter your goal, what you practice outside the gym is just as important as what you’re doing […]

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