I play basketball, boxing, billiard, dragon boat, marathon, but my first love was Karate.
Filipino - English
- Muscle Gain
- Fat Loss
- Sports Specific Training.
- Boxing and Muay Thai.
- Kettlebell, TRX, VIPR and DISQ.
- Power Lifting and CrossFit.
- Functional Training
- Kettlebell Certified (REPS)
- Registered B.S. Physical Therapist in Philippines
- Certified Personal Trainer REPS Level 5
- First Aid BLS – CPR Certified.
- PT Foundation Certificate
- TRX and ViPR Certified
- Resistant Movement Training Certificate.