Kangoo Power

Kangoo Power is an explosive, highly motivating class, specifically designed to challenge the whole body by building muscular strength and cardio-respiratory endurance simultaneously. Each movement is designed to focus on core stability, ensuring a balanced workout that will challenge even the fittest. This program suits a broad range of class attendees regardless of fitness level. […]

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Pilates

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignments, breathing, developing a strong core and improving coordination and balance. CLASS TRAINER CLASS PHOTOS & VIDEOS

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Yogalates

Yoga is widely practiced for health and relaxation. It includes breath control, simple meditation and the adoption of specific bodily postures. CLASS TRAINER CLASS PHOTOS & VIDEOS

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Iron Core

This class focuses on abdominal muscles. It consists of different exercises such as crunches, planks and lower back exercise. CLASS TRAINER CLASS PHOTOS & VIDEOS

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Circuit

The Queenax multifunctional training frame efficiently turns space into an interactive tool for everyone. It’s made to accommodate the new trends of training such as suspension training and functional training. With Queenax, the space around you becomes a tool: the ceiling, floor and walls become new partners for your training. CLASS TRAINER CLASS PHOTOS & […]

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Indoor Cycling

Spinning is a cycling class that strengthens and tones your lower body muscles. Mixed routines include warm up, hill climb, sprint, intervals and recovery. Spinning increases endurance and cardiovascular functions. It is challenging, yet adjustable to different fitness level. CLASS TRAINER CLASS PHOTOS & VIDEOS

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