Strong by Zumba

STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. CLASS TRAINER CLASS PHOTOS & VIDEOS  

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Iron Core

This class focuses on abdominal muscles. It consists of different exercises such as crunches, planks and lower back exercise. CLASS TRAINER CLASS PHOTOS & VIDEOS

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Circuit

The Queenax multifunctional training frame efficiently turns space into an interactive tool for everyone. It’s made to accommodate the new trends of training such as suspension training and functional training. With Queenax, the space around you becomes a tool: the ceiling, floor and walls become new partners for your training. CLASS TRAINER CLASS PHOTOS & […]

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Indoor Cycling

Spinning is a cycling class that strengthens and tones your lower body muscles. Mixed routines include warm up, hill climb, sprint, intervals and recovery. Spinning increases endurance and cardiovascular functions. It is challenging, yet adjustable to different fitness level. CLASS TRAINER CLASS PHOTOS & VIDEOS

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Pump

Pump is a weight-based class where major muscle groups are worked via series of compound and isolation exercises. The focus is toward muscle endurance using several repetitions. CLASS TRAINER CLASS PHOTOS & VIDEOS

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HIIT

HIIT is one of the best fitness training programs in the world. It’s a mix of cardio and strength training which makes it a very challenging, ultimate full body workout. It’s very popular for fat burning maximum calories in minimal time. CLASS TRAINER CLASS PHOTOS & VIDEOS

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HIIT

HIIT is one of the best fitness training programs in the world. It’s a mix of cardio and strength training which makes it a very challenging, ultimate full body workout. It’s very popular for fat burning maximum calories in minimal time. CLASS TRAINER CLASS PHOTOS & VIDEOS

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Abs Attack

This class focuses on abdominal muscles. It consists of different exercises such as crunches, planks and lower back exercise. CLASS TRAINER CLASS PHOTOS & VIDEOS

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