HIIT

HIIT is one of the best fitness training programs in the world. It’s a mix of cardio and strength training which makes it a very challenging, ultimate full body workout. It’s very popular for fat burning maximum calories in minimal time. CLASS TRAINER CLASS PHOTOS & VIDEOS

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TRX

The TRX Suspension Training is the best and most original training system that uses gravity and the weight of the body to perform hundreds of exercises. You decide what work out with each exercise, since you can simply adjust the position of your body to increase or decrease the resistance. CLASS TRAINER CLASS PHOTOS & […]

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Zumba

Zumba is a very joyful and fun dance fitness class. It uses choreography that incorporates hip-hop, soca, salsa, samba and mambo. CLASS TRAINER CLASS PHOTOS & VIDEOS

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Body Toning

This is a challenging interval workout class. It combines total body conditioning with intense cardio for maximum fat and calorie burn using light weights. CLASS TRAINER CLASS PHOTOS & VIDEOS  

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Pump

Pump is a weight-based class where major muscle groups are worked via series of compound and isolation exercises. The focus is toward muscle endurance using several repetitions. CLASS TRAINER CLASS PHOTOS & VIDEOS

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Super Legs

A fitness technique specially designed for toning and shaping the buttocks areas, the abdominal and the legs as well as increase the strength. The technique allows you to burn excess fat and improve the microcirculation of the legs, fighting cellulite. CLASS TRAINER CLASS PHOTOS & VIDEOS

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Sticks & Stomps

Cardio session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. CLASS TRAINER CLASS PHOTOS & VIDEOS

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Freestyle Step

Using adjustable steppers, this class uses cardio to produce an easy to learn and effective workout. The benefits of step classes are proven to strengthen and tone muscle groups and improve coordination. CLASS TRAINER CLASS PHOTOS & VIDEOS

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Indoor Cycling

Indoor cycling is a cycling class that strengthens and tones your lower body muscles. Mixed routines include warm up, hill climb, sprint, intervals and recovery. Spinning increases endurance and cardiovascular functions. It is challenging, yet adjustable to different fitness level. CLASS TRAINER CLASS PHOTOS & VIDEOS

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