TRX

The TRX Suspension Training is the best and most original training system that uses gravity and the weight of the body to perform hundreds of exercises. You decide what work out with each exercise, since you can simply adjust the position of your body to increase or decrease the resistance. CLASS TRAINER CLASS PHOTOS & […]

Read More

Zumba

Zumba is a very joyful and fun dance fitness class. It uses choreography that incorporates hip-hop, soca, salsa, samba and mambo. CLASS TRAINER CLASS PHOTOS & VIDEOS

Read More

Body Toning

This is a challenging interval workout class. It combines total body conditioning with intense cardio for maximum fat and calorie burn using light weights. CLASS TRAINER CLASS PHOTOS & VIDEOS  

Read More

Functional Step

Using adjustable steppers, this class uses cardio to produce an easy to learn and effective workout. The benefits of step classes are proven to strengthen and tone muscle groups and improve coordination. CLASS TRAINER CLASS PHOTOS & VIDEOS

Read More

Pump

Pump is a weight-based class where major muscle groups are worked via series of compound and isolation exercises. The focus is toward muscle endurance using several repetitions. CLASS TRAINER CLASS PHOTOS & VIDEOS

Read More

Indoor Cycling

Indoor cycling is a cycling class that strengthens and tones your lower body muscles. Mixed routines include warm up, hill climb, sprint, intervals and recovery. Spinning increases endurance and cardiovascular functions. It is challenging, yet adjustable to different fitness level. CLASS TRAINER CLASS PHOTOS & VIDEOS

Read More

Iron Core

This class focuses on abdominal muscles. It consists of different exercises such as crunches, planks and lower back exercise. CLASS TRAINER CLASS PHOTOS & VIDEOS

Read More