Indoor Cycling

Indoor cycling is a cycling class that strengthens and tones your lower body muscles. Mixed routines include warm up, hill climb, sprint, intervals and recovery. Spinning increases endurance and cardiovascular functions. It is challenging, yet adjustable to different fitness level. CLASS TRAINER CLASS PHOTOS & VIDEOS

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HIIT

HIIT is one of the best fitness training programs in the world. It’s a mix of cardio and strength training which makes it a very challenging, ultimate full body workout. It’s very popular for fat burning maximum calories in minimal time. CLASS TRAINER CLASS PHOTOS & VIDEOS

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Total Body Workout

As its name says, this class is a high-energy one and it targets the whole body, focusing on every muscle group at an intensity that improves both your cardiovascular endurance and your muscular strength while allowing you to have fun with motivating music and a variety of equipment. CLASS TRAINER CLASS PHOTOS & VIDEOS

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Circuit Training

This is a form of body conditioning or resistance training using high intensity aerobics. It targets strength building and muscular endurance. An exercise circuit is one completion of all prescribed exercises in the program. CLASS TRAINER CLASS PHOTOS & VIDEOS

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