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This class is a full body conditioning and strengthening workout which improves functional strength, flexibility and co-ordination. It is also excellent for improving vital core strength. CLASS TRAINER CLASS PHOTOS & VIDEOS

The TRX Suspension Training is the best and most original training system that uses gravity and the weight of the body to perform hundreds of exercises. You decide what work out with each exercise, since you can simply adjust the position of your body to increase or decrease the resistance. CLASS TRAINER CLASS PHOTOS & […]

Indoor cycling is a class that strengthens and tones your lower body muscles. Mixed routines include warm up, hill climb, sprint, intervals and recovery. Indoor cycling increases endurance and cardiovascular functions. It is challenging, yet adjustable to different fitness level. CLASS TRAINER CLASS PHOTOS & VIDEOS

  CLASS TRAINER CLASS PHOTOS & VIDEOS  

  CLASS TRAINER CLASS PHOTOS & VIDEOS

HIIT is one of the best fitness training programs in the world. It’s a mix of cardio and strength training which makes it a very challenging, ultimate full body workout. It’s very popular for fat burning maximum calories in minimal time. CLASS TRAINER CLASS PHOTOS & VIDEOS

Yoga is widely practiced for health and relaxation. It includes breath control, simple meditation and the adoption of specific bodily postures. CLASS TRAINER CLASS PHOTOS & VIDEOS

Yoga is widely practiced for health and relaxation. It includes breath control, simple meditation and the adoption of specific bodily postures. CLASS TRAINER CLASS PHOTOS & VIDEOS

  CLASS TRAINER CLASS PHOTOS & VIDEOS