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Yoga is widely practiced for health and relaxation. It includes breath control, simple meditation and the adoption of specific bodily postures. CLASS TRAINER CLASS PHOTOS & VIDEOS

This class focuses on abdominal muscles. CLASS TRAINER CLASS PHOTOS & VIDEOS

This class focuses on abdominal muscles. It consists of different exercises such as crunches, planks and lower back exercise. CLASS TRAINER CLASS PHOTOS & VIDEOS

The TRX Suspension Training is the best and most original training system that uses gravity and the weight of the body to perform hundreds of exercises. You decide what work out with each exercise, since you can simply adjust the position of your body to increase or decrease the resistance. CLASS TRAINER CLASS PHOTOS & […]

HIIT is one of the best fitness training programs in the world. It’s a mix of cardio and strength training which makes it a very challenging, ultimate full body workout. It’s very popular for fat burning maximum calories in minimal time. CLASS TRAINER CLASS PHOTOS & VIDEOS  

Zumba is a very joyful and fun dance fitness class. It uses choreography that incorporates hip-hop, soca, salsa, samba and mambo. CLASS TRAINER CLASS PHOTOS & VIDEOS

  CLASS TRAINER CLASS PHOTOS & VIDEOS

This is a challenging interval workout class. It combines total body conditioning with intense cardio for maximum fat and calorie burn using light weights. CLASS TRAINER CLASS PHOTOS & VIDEOS