Archive of : No Schedule

Pound is a cardio session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. CLASS TRAINER CLASS PHOTOS & VIDEOS

Pump is a weight-based class where major muscle groups are worked via series of compound and isolation exercises. The focus is toward muscle endurance using several repetitions. CLASS TRAINER CLASS PHOTOS & VIDEOS

Spinning is a cycling class that strengthens and tones your lower body muscles. Mixed routines include warm up, hill climb, sprint, intervals and recovery. Spinning increases endurance and cardiovascular functions. It is challenging, yet adjustable to different fitness level. CLASS TRAINER CLASS PHOTOS & VIDEOS

This class focuses on abdominal muscles. It consists of different exercises such as crunches, planks and lower back exercise. CLASS TRAINER CLASS PHOTOS & VIDEOS

This class focuses on abdominal muscles. It consists of different exercises such as crunches, planks and lower back exercise. CLASS TRAINER CLASS PHOTOS & VIDEOS

  CLASS TRAINER CLASS PHOTOS & VIDEOS  

Spinning is a cycling class that strengthens and tones your lower body muscles. Mixed routines include warm up, hill climb, sprint, intervals and recovery. Spinning increases endurance and cardiovascular functions. It is challenging, yet adjustable to different fitness level. CLASS TRAINER CLASS PHOTOS & VIDEOS

This class focuses on abdominal muscles. It consists of different exercises such as crunches, planks and lower back exercise. CLASS TRAINER CLASS PHOTOS & VIDEOS

This is a form of body conditioning or resistance training using high intensity aerobics. It targets strength building and muscular endurance. An exercise circuit is one completion of all prescribed exercises in the program. CLASS TRAINER CLASS PHOTOS & VIDEOS