Iron Core

This class focuses on abdominal muscles. It consists of different exercises such as crunches, planks and lower back exercise. CLASS TRAINER CLASS PHOTOS & VIDEOS      

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Tae Bo

Tae Bo promises to tone the body while giving a good cardiovascular workout. You will also learn some self-defense techniques using kicks and punches. CLASS TRAINER CLASS PHOTOS & VIDEOS

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Circuit Training

This is a form of body conditioning or resistance training using high intensity aerobics. It targets strength building and muscular endurance. An exercise circuit is one completion of all prescribed exercises in the program. CLASS TRAINER CLASS PHOTOS & VIDEOS

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Bootcamp

Bootcamp is a type of group physical training program designed to build strength and fitness through a variety of intense group intervals. CLASS TRAINER CLASS PHOTOS & VIDEOS

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