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PRODID:-//Anytime Fitness Qatar - ECPv6.15.19//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Anytime Fitness Qatar
X-ORIGINAL-URL:https://anytimefitness.qa
X-WR-CALDESC:Events for Anytime Fitness Qatar
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Asia/Qatar
BEGIN:STANDARD
TZOFFSETFROM:+0300
TZOFFSETTO:+0300
TZNAME:+03
DTSTART:20250101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Asia/Qatar:20260408T160000
DTEND;TZID=Asia/Qatar:20260408T164500
DTSTAMP:20260408T142240
CREATED:20260401T153125Z
LAST-MODIFIED:20260401T153125Z
UID:10005634-1775664000-1775666700@anytimefitness.qa
SUMMARY:CIRCUIT TRAINING (MEN)
DESCRIPTION:This is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise circuit consists of completing all the prescribed exercises in the program once.
URL:https://anytimefitness.qa/group-class/circuit-training-men/2026-04-08/
LOCATION:Mall Of Qatar\, Dukhan Highway\, Ar Rayyan\, Qatar
CATEGORIES:Cardiovascular
GEO:25.326913559696;51.350147302901
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Mall Of Qatar Dukhan Highway Ar Rayyan Qatar;X-APPLE-RADIUS=500;X-TITLE=Dukhan Highway:geo:51.350147302901,25.326913559696
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Qatar:20260408T160000
DTEND;TZID=Asia/Qatar:20260408T164500
DTSTAMP:20260408T142240
CREATED:20260401T162704Z
LAST-MODIFIED:20260401T162704Z
UID:10005751-1775664000-1775666700@anytimefitness.qa
SUMMARY:LEGS & ABS (LADIES)
DESCRIPTION:Legs & Abs is a challenging session that focuses on your lower body and core to build muscle strength and endurance.\nA variety of lower-body movements\, including lunges\, squats\, and deadlifts\, will be performed for a well-rounded workout. while simultaneously strengthening your abdominal muscles\, burning calories\, and toning your body.
URL:https://anytimefitness.qa/group-class/legs-abs-ladies/2026-04-08/
LOCATION:Al Wakrah Ladies\, Al Wakrah Main St\, Almuftah Commercial Center\, Al Wakrah\, Qatar
CATEGORIES:Muscular / Toning
GEO:25.186170262618;51.600415128098
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Al Wakrah Ladies Al Wakrah Main St Almuftah Commercial Center Al Wakrah Qatar;X-APPLE-RADIUS=500;X-TITLE=Al Wakrah Main St\, Almuftah Commercial Center:geo:51.600415128098,25.186170262618
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Qatar:20260408T170000
DTEND;TZID=Asia/Qatar:20260408T174500
DTSTAMP:20260408T142240
CREATED:20260331T200253Z
LAST-MODIFIED:20260331T200253Z
UID:10005556-1775667600-1775670300@anytimefitness.qa
SUMMARY:CARDIO STEP (LADIES)
DESCRIPTION:It’s high-intensity cardio workout consists of aerobic training with dynamic exercises of climbing and descending by the platform\, following a constant rhythm beaten by music.\nIt improves overall fitness by building strength\, reducing fat\, and boosting cardiovascular health.
URL:https://anytimefitness.qa/group-class/cardio-step-ladies-2/2026-04-08/
LOCATION:Mall Of Qatar\, Dukhan Highway\, Ar Rayyan\, Qatar
CATEGORIES:Cardiovascular
GEO:25.326913559696;51.350147302901
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Mall Of Qatar Dukhan Highway Ar Rayyan Qatar;X-APPLE-RADIUS=500;X-TITLE=Dukhan Highway:geo:51.350147302901,25.326913559696
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Qatar:20260408T170000
DTEND;TZID=Asia/Qatar:20260408T174500
DTSTAMP:20260408T142240
CREATED:20260401T171931Z
LAST-MODIFIED:20260401T171931Z
UID:10005777-1775667600-1775670300@anytimefitness.qa
SUMMARY:CIRCUIT TRAINING (LADIES)
DESCRIPTION:This is a form of body conditioning or resistance training using high intensity aerobics. It targets strength building and muscular endurance. An exercise circuit is one completion of all prescribed exercises in the program.\nCalories burned per class: 500 – 600
URL:https://anytimefitness.qa/group-class/circuit-training-ladies-3/2026-04-08/
LOCATION:Al Wakrah Ladies\, Al Wakrah Main St\, Almuftah Commercial Center\, Al Wakrah\, Qatar
CATEGORIES:Cardiovascular
GEO:25.186170262618;51.600415128098
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Al Wakrah Ladies Al Wakrah Main St Almuftah Commercial Center Al Wakrah Qatar;X-APPLE-RADIUS=500;X-TITLE=Al Wakrah Main St\, Almuftah Commercial Center:geo:51.600415128098,25.186170262618
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Qatar:20260408T180000
DTEND;TZID=Asia/Qatar:20260408T184500
DTSTAMP:20260408T142240
CREATED:20260331T175922Z
LAST-MODIFIED:20260331T175922Z
UID:10005308-1775671200-1775673900@anytimefitness.qa
SUMMARY:HIIT
DESCRIPTION:HIIT stands for high-intensity interval training\, which involves alternating short bursts of intense exercise with brief recovery periods. The goal is to significantly raise your heart rate during the intense intervals to burn more calories and build endurance quickly
URL:https://anytimefitness.qa/group-class/hiit/2026-04-08/
LOCATION:Al Hilal\, Al Hilal\, Ali Area\, Al Tadamon Complex\, Doha
CATEGORIES:Cardiovascular
GEO:25.25404422133;51.51515716285
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Al Hilal Al Hilal Ali Area Al Tadamon Complex Doha;X-APPLE-RADIUS=500;X-TITLE=Al Hilal\, Ali Area\, Al Tadamon Complex:geo:51.51515716285,25.25404422133
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Qatar:20260408T180000
DTEND;TZID=Asia/Qatar:20260408T184500
DTSTAMP:20260408T142240
CREATED:20260331T202250Z
LAST-MODIFIED:20260331T202250Z
UID:10005621-1775671200-1775673900@anytimefitness.qa
SUMMARY:GLUTE CAMP (LADIES)
DESCRIPTION:This class’s lower body workout primarily targets the gluteal muscles\, which will receive special attention. Additionally\, it provides leg muscle-building activities. The 45-minute demanding session uses body weight or glute resistance bands.
URL:https://anytimefitness.qa/group-class/glute-camp-ladies/2026-04-08/
LOCATION:Mall Of Qatar\, Dukhan Highway\, Ar Rayyan\, Qatar
CATEGORIES:Muscular / Toning
GEO:25.326913559696;51.350147302901
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Mall Of Qatar Dukhan Highway Ar Rayyan Qatar;X-APPLE-RADIUS=500;X-TITLE=Dukhan Highway:geo:51.350147302901,25.326913559696
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Qatar:20260408T180000
DTEND;TZID=Asia/Qatar:20260408T184500
DTSTAMP:20260408T142240
CREATED:20260401T180338Z
LAST-MODIFIED:20260401T180338Z
UID:10005907-1775671200-1775673900@anytimefitness.qa
SUMMARY:GLUTES & ABS (LADIES)
DESCRIPTION:Glutes and Abs focuses on strengthening and toning the two areas of the body most commonly desired for your glutes and abdominal muscles. This class combines core work with lower body exercises to sculpt\, firm\, and improve overall fitness in a fun\, fast-paced environment.
URL:https://anytimefitness.qa/group-class/glutes-abs-ladies-2/2026-04-08/
LOCATION:Bin Mahmoud\, Al Rayyan Road\, Almuftah Plaza\, Doha\, Qatar
CATEGORIES:Muscular / Toning
GEO:25.28967922612;51.510527905889
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bin Mahmoud Al Rayyan Road Almuftah Plaza Doha Qatar;X-APPLE-RADIUS=500;X-TITLE=Al Rayyan Road\, Almuftah Plaza:geo:51.510527905889,25.28967922612
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Qatar:20260408T190000
DTEND;TZID=Asia/Qatar:20260408T194500
DTSTAMP:20260408T142240
CREATED:20260331T180543Z
LAST-MODIFIED:20260331T180543Z
UID:10005321-1775674800-1775677500@anytimefitness.qa
SUMMARY:GLUTES AND PUMP
DESCRIPTION:The gluteal muscles\, the primary target of this class’s lower-body workout\, will receive special attention. Additionally\, it provides leg-building activities. The 45-minute demanding session uses body weight or glute resistance bands.
URL:https://anytimefitness.qa/group-class/glutes-and-pump/2026-04-08/
LOCATION:Al Hilal\, Al Hilal\, Ali Area\, Al Tadamon Complex\, Doha
CATEGORIES:Muscular / Toning
GEO:25.25404422133;51.51515716285
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Al Hilal Al Hilal Ali Area Al Tadamon Complex Doha;X-APPLE-RADIUS=500;X-TITLE=Al Hilal\, Ali Area\, Al Tadamon Complex:geo:51.51515716285,25.25404422133
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Qatar:20260408T190000
DTEND;TZID=Asia/Qatar:20260408T194500
DTSTAMP:20260408T142240
CREATED:20260401T173220Z
LAST-MODIFIED:20260401T173220Z
UID:10005816-1775674800-1775677500@anytimefitness.qa
SUMMARY:IRON CORE (LADIES)
DESCRIPTION:This class focuses on abdominal muscles. It consists of different exercises such as crunches\, planks\, and lower back exercises.\nCalories burned per class: 200 – 300
URL:https://anytimefitness.qa/group-class/iron-core-ladies/2026-04-08/
LOCATION:Al Wakrah Ladies\, Al Wakrah Main St\, Almuftah Commercial Center\, Al Wakrah\, Qatar
CATEGORIES:Muscular / Toning
GEO:25.186170262618;51.600415128098
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Al Wakrah Ladies Al Wakrah Main St Almuftah Commercial Center Al Wakrah Qatar;X-APPLE-RADIUS=500;X-TITLE=Al Wakrah Main St\, Almuftah Commercial Center:geo:51.600415128098,25.186170262618
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Qatar:20260408T190000
DTEND;TZID=Asia/Qatar:20260408T194500
DTSTAMP:20260408T142240
CREATED:20260401T182541Z
LAST-MODIFIED:20260401T182541Z
UID:10005998-1775674800-1775677500@anytimefitness.qa
SUMMARY:RIDE (MIXED)
DESCRIPTION:This class is designed with the use of an indoor bike. The class program starts with interval training of hills\, climbs\, sprints\, and flat riding for warm-up and cardiovascular endurance. We incorporate core exercises in a form of HIIT between these ride intervals.
URL:https://anytimefitness.qa/group-class/ride-mixed/2026-04-08/
LOCATION:Bin Mahmoud\, Al Rayyan Road\, Almuftah Plaza\, Doha\, Qatar
CATEGORIES:Cardiovascular
GEO:25.28967922612;51.510527905889
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bin Mahmoud Al Rayyan Road Almuftah Plaza Doha Qatar;X-APPLE-RADIUS=500;X-TITLE=Al Rayyan Road\, Almuftah Plaza:geo:51.510527905889,25.28967922612
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Qatar:20260409T090000
DTEND;TZID=Asia/Qatar:20260409T094500
DTSTAMP:20260408T142240
CREATED:20260331T194202Z
LAST-MODIFIED:20260331T194202Z
UID:10005491-1775725200-1775727900@anytimefitness.qa
SUMMARY:MOBI STRETCH (LADIES)
DESCRIPTION:A class that will improve your joints and muscles’ mobility and flexibility. Helping you increase your range of motion\, reduce the risk of injuries\, enhance your workout performance\, and activities of daily living.
URL:https://anytimefitness.qa/group-class/mobi-stretch-ladies/2026-04-09/
LOCATION:Mall Of Qatar\, Dukhan Highway\, Ar Rayyan\, Qatar
CATEGORIES:Mind & Body
GEO:25.326913559696;51.350147302901
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Mall Of Qatar Dukhan Highway Ar Rayyan Qatar;X-APPLE-RADIUS=500;X-TITLE=Dukhan Highway:geo:51.350147302901,25.326913559696
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Qatar:20260409T130000
DTEND;TZID=Asia/Qatar:20260409T134500
DTSTAMP:20260408T142240
CREATED:20260331T180859Z
LAST-MODIFIED:20260331T180859Z
UID:10005334-1775739600-1775742300@anytimefitness.qa
SUMMARY:TOTAL FIT WORKOUT
DESCRIPTION:This class is high-energy\, as its name implies\, and it targets the entire body\, concentrating on every muscle group at an intensity that increases your muscular strength and cardiovascular endurance while letting you have fun with a variety of equipment and upbeat music.
URL:https://anytimefitness.qa/group-class/total-fit-workout-3/2026-04-09/
LOCATION:Al Hilal\, Al Hilal\, Ali Area\, Al Tadamon Complex\, Doha
CATEGORIES:Muscular / Toning
GEO:25.25404422133;51.51515716285
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Al Hilal Al Hilal Ali Area Al Tadamon Complex Doha;X-APPLE-RADIUS=500;X-TITLE=Al Hilal\, Ali Area\, Al Tadamon Complex:geo:51.51515716285,25.25404422133
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Qatar:20260409T150000
DTEND;TZID=Asia/Qatar:20260409T154500
DTSTAMP:20260408T142240
CREATED:20260331T181534Z
LAST-MODIFIED:20260331T181534Z
UID:10005347-1775746800-1775749500@anytimefitness.qa
SUMMARY:KILLER ABS
DESCRIPTION:This quick circuit combines my favorite core exercises to tone\, tighten\, and chisel your midsection
URL:https://anytimefitness.qa/group-class/killer-abs-2/2026-04-09/
LOCATION:Al Hilal\, Al Hilal\, Ali Area\, Al Tadamon Complex\, Doha
CATEGORIES:Muscular / Toning
GEO:25.25404422133;51.51515716285
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Al Hilal Al Hilal Ali Area Al Tadamon Complex Doha;X-APPLE-RADIUS=500;X-TITLE=Al Hilal\, Ali Area\, Al Tadamon Complex:geo:51.51515716285,25.25404422133
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Qatar:20260409T180000
DTEND;TZID=Asia/Qatar:20260409T184500
DTSTAMP:20260408T142240
CREATED:20260401T183316Z
LAST-MODIFIED:20260401T183316Z
UID:10006011-1775757600-1775760300@anytimefitness.qa
SUMMARY:PUMP (MIXED)
DESCRIPTION:Pump is a weight-based class that works major muscle groups through a series of compound and isolation exercises. The focus is on muscle endurance using several repetitions.
URL:https://anytimefitness.qa/group-class/pump-mixed-2/2026-04-09/
LOCATION:Bin Mahmoud\, Al Rayyan Road\, Almuftah Plaza\, Doha\, Qatar
CATEGORIES:Muscular / Toning
GEO:25.28967922612;51.510527905889
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bin Mahmoud Al Rayyan Road Almuftah Plaza Doha Qatar;X-APPLE-RADIUS=500;X-TITLE=Al Rayyan Road\, Almuftah Plaza:geo:51.510527905889,25.28967922612
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Qatar:20260410T100000
DTEND;TZID=Asia/Qatar:20260410T104500
DTSTAMP:20260408T142240
CREATED:20260401T174148Z
LAST-MODIFIED:20260401T174148Z
UID:10005855-1775815200-1775817900@anytimefitness.qa
SUMMARY:HIIT (LADIES)
DESCRIPTION:HIIT is one of the best fitness training programs in the world. It’s a mix of cardio and strength training which makes it a very challenging\, ultimate full body workout. It’s very popular for fat burning maximum calories in minimal time
URL:https://anytimefitness.qa/group-class/hiit-ladies/2026-04-10/
LOCATION:Bin Mahmoud\, Al Rayyan Road\, Almuftah Plaza\, Doha\, Qatar
CATEGORIES:Muscular / Toning
GEO:25.28967922612;51.510527905889
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bin Mahmoud Al Rayyan Road Almuftah Plaza Doha Qatar;X-APPLE-RADIUS=500;X-TITLE=Al Rayyan Road\, Almuftah Plaza:geo:51.510527905889,25.28967922612
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Qatar:20260410T110000
DTEND;TZID=Asia/Qatar:20260410T114500
DTSTAMP:20260408T142240
CREATED:20260401T175059Z
LAST-MODIFIED:20260401T175059Z
UID:10005868-1775818800-1775821500@anytimefitness.qa
SUMMARY:FLOW STRETCH (LADIES)
DESCRIPTION:The Flow Stretch is a flexibility and mobility class that helps improve range of motion while activating muscles\, connecting the body and mind as we increase flexibility and muscle control.
URL:https://anytimefitness.qa/group-class/flow-stretch-ladies/2026-04-10/
LOCATION:Bin Mahmoud\, Al Rayyan Road\, Almuftah Plaza\, Doha\, Qatar
CATEGORIES:Mind & Body
GEO:25.28967922612;51.510527905889
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bin Mahmoud Al Rayyan Road Almuftah Plaza Doha Qatar;X-APPLE-RADIUS=500;X-TITLE=Al Rayyan Road\, Almuftah Plaza:geo:51.510527905889,25.28967922612
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Qatar:20260410T130000
DTEND;TZID=Asia/Qatar:20260410T134500
DTSTAMP:20260408T142240
CREATED:20260401T161256Z
LAST-MODIFIED:20260401T161256Z
UID:10005699-1775826000-1775828700@anytimefitness.qa
SUMMARY:UPPER BODY WORKOUT (LADIES)
DESCRIPTION:Exercises for the upper body that focus on strengthening the chest\, back\, and arms\, in addition to the abdominal muscles! There are no requirements that need to be fulfilled in order to enroll in the class.
URL:https://anytimefitness.qa/group-class/upper-body-workout-ladies/2026-04-10/
LOCATION:Al Wakrah Ladies\, Al Wakrah Main St\, Almuftah Commercial Center\, Al Wakrah\, Qatar
CATEGORIES:Muscular / Toning
GEO:25.186170262618;51.600415128098
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Al Wakrah Ladies Al Wakrah Main St Almuftah Commercial Center Al Wakrah Qatar;X-APPLE-RADIUS=500;X-TITLE=Al Wakrah Main St\, Almuftah Commercial Center:geo:51.600415128098,25.186170262618
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Qatar:20260411T120000
DTEND;TZID=Asia/Qatar:20260411T124500
DTSTAMP:20260408T142240
CREATED:20260331T182141Z
LAST-MODIFIED:20260331T182141Z
UID:10005360-1775908800-1775911500@anytimefitness.qa
SUMMARY:BODY TONING
DESCRIPTION:Body Tone is designed to shape and tone the body. It is a strong training workout\, providing a truly results-oriented whole-body workout.
URL:https://anytimefitness.qa/group-class/body-toning-2/2026-04-11/
LOCATION:Al Hilal\, Al Hilal\, Ali Area\, Al Tadamon Complex\, Doha
CATEGORIES:Muscular / Toning
GEO:25.25404422133;51.51515716285
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Al Hilal Al Hilal Ali Area Al Tadamon Complex Doha;X-APPLE-RADIUS=500;X-TITLE=Al Hilal\, Ali Area\, Al Tadamon Complex:geo:51.51515716285,25.25404422133
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Qatar:20260411T120000
DTEND;TZID=Asia/Qatar:20260411T124500
DTSTAMP:20260408T142240
CREATED:20260331T194700Z
LAST-MODIFIED:20260331T194700Z
UID:10005504-1775908800-1775911500@anytimefitness.qa
SUMMARY:SUPER LEGS AND CORE (LADIES)
DESCRIPTION:The Super Legs and Abs combination exercise is primarily intended to tone and strengthen the muscles in the legs and core.
URL:https://anytimefitness.qa/group-class/super-legs-and-core-ladies/2026-04-11/
LOCATION:Mall Of Qatar\, Dukhan Highway\, Ar Rayyan\, Qatar
CATEGORIES:Muscular / Toning
GEO:25.326913559696;51.350147302901
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Mall Of Qatar Dukhan Highway Ar Rayyan Qatar;X-APPLE-RADIUS=500;X-TITLE=Dukhan Highway:geo:51.350147302901,25.326913559696
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Qatar:20260411T121500
DTEND;TZID=Asia/Qatar:20260411T130000
DTSTAMP:20260408T142240
CREATED:20260401T173627Z
LAST-MODIFIED:20260401T173627Z
UID:10005829-1775909700-1775912400@anytimefitness.qa
SUMMARY:SPIN & TONE (MEN)
DESCRIPTION:It’s not only riding\, it’s a high combination of cardio and strength for your ultimate total body workout. Blast your metabolism!
URL:https://anytimefitness.qa/group-class/spin-tone-men/2026-04-11/
LOCATION:Al Wakrah Men\, Al Wakrah Main St\, Oryx Building\, Al Wakrah\, Qatar
CATEGORIES:Cardiovascular
GEO:25.182611904739;51.602079793816
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Al Wakrah Men Al Wakrah Main St Oryx Building Al Wakrah Qatar;X-APPLE-RADIUS=500;X-TITLE=Al Wakrah Main St\, Oryx Building:geo:51.602079793816,25.182611904739
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Qatar:20260411T130000
DTEND;TZID=Asia/Qatar:20260411T134500
DTSTAMP:20260408T142240
CREATED:20260331T182659Z
LAST-MODIFIED:20260331T182659Z
UID:10005373-1775912400-1775915100@anytimefitness.qa
SUMMARY:TUMS AND BUMS
DESCRIPTION:Tums and bums target the legs glutes and core/abs\, burning calories while toning muscles too
URL:https://anytimefitness.qa/group-class/tums-and-bums-2/2026-04-11/
LOCATION:Al Hilal\, Al Hilal\, Ali Area\, Al Tadamon Complex\, Doha
CATEGORIES:Muscular / Toning
GEO:25.25404422133;51.51515716285
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Al Hilal Al Hilal Ali Area Al Tadamon Complex Doha;X-APPLE-RADIUS=500;X-TITLE=Al Hilal\, Ali Area\, Al Tadamon Complex:geo:51.51515716285,25.25404422133
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Qatar:20260411T160000
DTEND;TZID=Asia/Qatar:20260411T164500
DTSTAMP:20260408T142240
CREATED:20260401T153316Z
LAST-MODIFIED:20260401T153826Z
UID:10005643-1775923200-1775925900@anytimefitness.qa
SUMMARY:CIRCUIT TRAINING (MEN)
DESCRIPTION:This is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise circuit consists of completing all the prescribed exercises in the program once.
URL:https://anytimefitness.qa/group-class/circuit-training-men-2/2026-04-11/
LOCATION:Mall Of Qatar\, Dukhan Highway\, Ar Rayyan\, Qatar
CATEGORIES:Cardiovascular
GEO:25.326913559696;51.350147302901
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Mall Of Qatar Dukhan Highway Ar Rayyan Qatar;X-APPLE-RADIUS=500;X-TITLE=Dukhan Highway:geo:51.350147302901,25.326913559696
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Qatar:20260411T170000
DTEND;TZID=Asia/Qatar:20260411T174500
DTSTAMP:20260408T142240
CREATED:20260331T200634Z
LAST-MODIFIED:20260331T200728Z
UID:10005569-1775926800-1775929500@anytimefitness.qa
SUMMARY:INDOOR CYCLING (LADIES)
DESCRIPTION:Spinning is a cycling class that strengthens and tones your lower body muscles. Mixed routines include warm up\, hill climb\, sprint\, intervals\, and recovery. Spinning increases endurance and cardiovascular functions. It is challenging\, yet adjustable to different fitness levels.
URL:https://anytimefitness.qa/group-class/indoor-cycling-ladies/2026-04-11/
LOCATION:Mall Of Qatar\, Dukhan Highway\, Ar Rayyan\, Qatar
CATEGORIES:Cardiovascular
GEO:25.326913559696;51.350147302901
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Mall Of Qatar Dukhan Highway Ar Rayyan Qatar;X-APPLE-RADIUS=500;X-TITLE=Dukhan Highway:geo:51.350147302901,25.326913559696
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Qatar:20260411T170000
DTEND;TZID=Asia/Qatar:20260411T174500
DTSTAMP:20260408T142240
CREATED:20260401T172626Z
LAST-MODIFIED:20260401T172626Z
UID:10005790-1775926800-1775929500@anytimefitness.qa
SUMMARY:LOWER BODY WORKOUT (LADIES)
DESCRIPTION:Exercises for the lower body that focus on strengthening the glutes\, thighs\, and calves\, in addition to engaging the core! There are no requirements that need to be fulfilled in order to enroll in the class.
URL:https://anytimefitness.qa/group-class/lower-body-workout-ladies/2026-04-11/
LOCATION:Al Wakrah Ladies\, Al Wakrah Main St\, Almuftah Commercial Center\, Al Wakrah\, Qatar
CATEGORIES:Muscular / Toning
GEO:25.186170262618;51.600415128098
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Al Wakrah Ladies Al Wakrah Main St Almuftah Commercial Center Al Wakrah Qatar;X-APPLE-RADIUS=500;X-TITLE=Al Wakrah Main St\, Almuftah Commercial Center:geo:51.600415128098,25.186170262618
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Qatar:20260411T170000
DTEND;TZID=Asia/Qatar:20260411T174500
DTSTAMP:20260408T142240
CREATED:20260401T175929Z
LAST-MODIFIED:20260401T175929Z
UID:10005894-1775926800-1775929500@anytimefitness.qa
SUMMARY:STEP AEROBICS (LADIES)
DESCRIPTION:An easy to follow cardio and toning workout using a step. Together with body conditioning exercises\, burn calories and strengthen and tone muscles in the entire body. This combined with specific exercises designed to burn fat and tone target areas such as thighs\, tummy\, bum and arms.
URL:https://anytimefitness.qa/group-class/step-aerobics-ladies/2026-04-11/
LOCATION:Bin Mahmoud\, Al Rayyan Road\, Almuftah Plaza\, Doha\, Qatar
CATEGORIES:Cardiovascular
GEO:25.28967922612;51.510527905889
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bin Mahmoud Al Rayyan Road Almuftah Plaza Doha Qatar;X-APPLE-RADIUS=500;X-TITLE=Al Rayyan Road\, Almuftah Plaza:geo:51.510527905889,25.28967922612
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Qatar:20260411T180000
DTEND;TZID=Asia/Qatar:20260411T184500
DTSTAMP:20260408T142240
CREATED:20260401T183631Z
LAST-MODIFIED:20260401T183631Z
UID:10006024-1775930400-1775933100@anytimefitness.qa
SUMMARY:FUNCTIONAL TRAINING (MIXED)
DESCRIPTION:Functional training focuses on exercises that improve strength\, balance\, and flexibility for everyday activities. It uses compound movements that engage multiple muscle groups at once\, like squats\, lunges\, and push-ups. The goal is to enhance your body’s ability to perform tasks like lifting\, bending\, and twisting more efficiently in daily life.
URL:https://anytimefitness.qa/group-class/functional-training-mixed/2026-04-11/
LOCATION:Bin Mahmoud\, Al Rayyan Road\, Almuftah Plaza\, Doha\, Qatar
CATEGORIES:Muscular / Toning
GEO:25.28967922612;51.510527905889
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bin Mahmoud Al Rayyan Road Almuftah Plaza Doha Qatar;X-APPLE-RADIUS=500;X-TITLE=Al Rayyan Road\, Almuftah Plaza:geo:51.510527905889,25.28967922612
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Qatar:20260411T190000
DTEND;TZID=Asia/Qatar:20260411T194500
DTSTAMP:20260408T142240
CREATED:20260331T183213Z
LAST-MODIFIED:20260331T183933Z
UID:10005386-1775934000-1775936700@anytimefitness.qa
SUMMARY:MAT FLOW
DESCRIPTION:Mat Flow is a form of exercise that uses dynamic stretching gently and effectively to lengthen muscles. These exercises target specific body areas to strengthen and stretch muscles\, which can help reduce tension\, improve flexibility\, and ease tightness
URL:https://anytimefitness.qa/group-class/mat-flow-2/2026-04-11/
LOCATION:Al Hilal\, Al Hilal\, Ali Area\, Al Tadamon Complex\, Doha
CATEGORIES:Mind & Body
GEO:25.25404422133;51.51515716285
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Al Hilal Al Hilal Ali Area Al Tadamon Complex Doha;X-APPLE-RADIUS=500;X-TITLE=Al Hilal\, Ali Area\, Al Tadamon Complex:geo:51.51515716285,25.25404422133
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Qatar:20260411T190000
DTEND;TZID=Asia/Qatar:20260411T194500
DTSTAMP:20260408T142240
CREATED:20260401T184212Z
LAST-MODIFIED:20260401T184212Z
UID:10006037-1775934000-1775936700@anytimefitness.qa
SUMMARY:ZUMBA (LADIES)
DESCRIPTION:Zumba is a very joyful and fun dance fitness class. It uses choreography that incorporates hip-hop\, soca\, salsa\, samba\, and mambo.
URL:https://anytimefitness.qa/group-class/zumba-ladies-2/2026-04-11/
LOCATION:Bin Mahmoud\, Al Rayyan Road\, Almuftah Plaza\, Doha\, Qatar
CATEGORIES:Cardiovascular
GEO:25.28967922612;51.510527905889
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bin Mahmoud Al Rayyan Road Almuftah Plaza Doha Qatar;X-APPLE-RADIUS=500;X-TITLE=Al Rayyan Road\, Almuftah Plaza:geo:51.510527905889,25.28967922612
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Qatar:20260412T090000
DTEND;TZID=Asia/Qatar:20260412T094500
DTSTAMP:20260408T142240
CREATED:20260331T190548Z
LAST-MODIFIED:20260331T190548Z
UID:10005399-1775984400-1775987100@anytimefitness.qa
SUMMARY:CARDIO STEP (LADIES)
DESCRIPTION:It’s high-intensity cardio workout consists of aerobic training with dynamic exercises of climbing and descending by the platform\, following a constant rhythm beaten by music.\nIt improves overall fitness by building strength\, reducing fat\, and boosting cardiovascular health.
URL:https://anytimefitness.qa/group-class/cardio-step-ladies/2026-04-12/
LOCATION:Mall Of Qatar\, Dukhan Highway\, Ar Rayyan\, Qatar
CATEGORIES:Cardiovascular
GEO:25.326913559696;51.350147302901
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Mall Of Qatar Dukhan Highway Ar Rayyan Qatar;X-APPLE-RADIUS=500;X-TITLE=Dukhan Highway:geo:51.350147302901,25.326913559696
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Qatar:20260412T090000
DTEND;TZID=Asia/Qatar:20260412T094500
DTSTAMP:20260408T142240
CREATED:20260401T155849Z
LAST-MODIFIED:20260401T155849Z
UID:10005647-1775984400-1775987100@anytimefitness.qa
SUMMARY:STRETCH & STRENGTHEN (LADIES)
DESCRIPTION:This class is designed to improve flexibility while building functional strength throughout the body. Through a balanced combination of gentle stretching\, controlled strength exercises\, and mindful movement\, participants will enhance mobility\, support joint health\, and develop muscle tone. Suitable for all fitness levels\, this session helps reduce tension\, prevent injury\, and promote overall body balance. Perfect for anyone looking to feel stronger\, move better\, and relax both body and mind.
URL:https://anytimefitness.qa/group-class/stretch-strengthen-ladies/2026-04-12/
LOCATION:Al Wakrah Ladies\, Al Wakrah Main St\, Almuftah Commercial Center\, Al Wakrah\, Qatar
CATEGORIES:Mind & Body
GEO:25.186170262618;51.600415128098
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Al Wakrah Ladies Al Wakrah Main St Almuftah Commercial Center Al Wakrah Qatar;X-APPLE-RADIUS=500;X-TITLE=Al Wakrah Main St\, Almuftah Commercial Center:geo:51.600415128098,25.186170262618
END:VEVENT
END:VCALENDAR