INDOOR CYCLING (LADIES)
2026-08-15 17:00 - 17:45, 2026-08-08 17:00 - 17:45 (Asia/Qatar) | Mall Of Qatar, Dukhan Highway, Ar Rayyan, Qatar
Spinning is a cycling class that strengthens and tones your lower body muscles. Mixed routines include warm up, hill climb, sprint, intervals, and recovery. Spinning increases endurance and cardiovascular functions. It is challenging, yet adjustable to different fitness levels.

SPIN & TONE (MEN)
2026-08-15 12:15 - 13:00, 2026-08-08 12:15 - 13:00 | Al Wakrah Men, Al Wakrah Main St, Oryx Building, Al Wakrah, Qatar
It’s not only riding, it’s a high combination of cardio and strength for your ultimate total body workout. Blast your metabolism!

FUSION RIDE (LADIES)
2026-08-13 17:00 - 17:45, 2026-08-09 19:00 - 19:45, 2026-08-06 17:00 - 17:45 | Bin Mahmoud, Al Rayyan Road, Almuftah Plaza, Doha, Qatar
A fun and intense class that focuses on cardio and strength interval using stationary bicycle and free weights . Challenge and improve your cardio and muscle endurance while burning calories and toning your muscles at the same time.

HIIT
2026-08-12 18:00 - 18:45, 2026-08-05 18:00 - 18:45 | Al Hilal, Al Hilal, Ali Area, Al Tadamon Complex, Doha
HIIT stands for high-intensity interval training, which involves alternating short bursts of intense exercise with brief recovery periods. The goal is to significantly raise your heart rate during the intense intervals to burn more calories and build endurance quickly

CARDIO STEP (LADIES)
2026-08-12 17:00 - 17:45, 2026-08-10 09:00 - 09:45, 2026-08-05 17:00 - 17:45 | Mall Of Qatar, Dukhan Highway, Ar Rayyan, Qatar
It’s high-intensity cardio workout consists of aerobic training with dynamic exercises of climbing and descending by the platform, following a constant rhythm beaten by music.
It improves overall fitness by building strength, reducing fat, and boosting cardiovascular health.

HIIT (LADIES)
2026-08-12 16:00 - 16:45, 2026-08-05 16:00 - 16:45 | Al Wakrah Ladies, Al Wakrah Main St, Almuftah Commercial Center, Al Wakrah, Qatar

KANGOO POWER (LADIES)
2026-08-11 19:00 - 19:45, 2026-08-04 19:00 - 19:45 | Bin Mahmoud, Al Rayyan Road, Almuftah Plaza, Doha, Qatar
Kangoo Power is a high-energy class that combines muscular strength and cardio endurance using Kangoo Jumps shoes. It focuses on core stability while providing a full-body workout. Designed to challenge all fitness levels, it delivers an explosive, motivating experience that enhances both strength and cardiovascular fitness.

JUST DANCE (LADIES)
2026-08-11 18:00 - 18:45, 2026-08-04 18:00 - 18:45 | Mall Of Qatar, Dukhan Highway, Ar Rayyan, Qatar
Dance with us is a joyful and fun dance fitness with a belly dance.

BOXERCISE (LADIES)
2026-08-11 17:00 - 17:45 | Bin Mahmoud, Al Rayyan Road, Almuftah Plaza, Doha, Qatar
45 minute boxing will work your whole body and mind. Our boxing trainers will lead you through rounds of different punches and combos. You will receive a high level of cardio, muscle strength, sharp reflexes and a focused mind. You will see an improvement not only in your physical strength, but in your mental strength as well.

SPIN & CORE (MEN)
2026-08-11 17:00 - 17:45 | Al Wakrah Men, Al Wakrah Main St, Oryx Building, Al Wakrah, Qatar
This class is designed with the use of an indoor bike. The class program starts with interval training of hills, climbs, sprints, and flat riding for warm up and cardiovascular endurance. In between this ride interval, core exercises are incorporated into a form of HIIT.

CIRCUIT TRAINING (LADIES)
2026-08-11 17:00 - 17:45 | Al Hilal, Al Hilal, Ali Area, Al Tadamon Complex, Doha
This is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise circuit consists of completing all the prescribed exercises in the program once.

RIDE (MIXED)
2026-08-10 18:00 - 18:45 | Bin Mahmoud, Al Rayyan Road, Almuftah Plaza, Doha, Qatar
This class is designed with the use of an indoor bike. The class program starts with interval training of hills, climbs, sprints, and flat riding for warm-up and cardiovascular endurance. We incorporate core exercises in a form of HIIT between these ride intervals.

CARDIO MIX (LADIES)
2026-08-10 18:00 - 18:45 | Mall Of Qatar, Dukhan Highway, Ar Rayyan, Qatar
This workout is a great mix of strength and cardio; it conditions your cardiovascular system and nearly every muscle group in your body, boosts your endurance, and helps you burn more calories.

SPINNING
2026-08-10 18:00 - 18:45 | Al Hilal, Al Hilal, Ali Area, Al Tadamon Complex, Doha
Spinning is a cycling class that strengthens and tones your lower body muscles. Mixed routines include warm-up, hill climb, sprint, intervals, and recovery. Spinning increases endurance and cardiovascular functions. It is challenging, yet adjustable to different fitness levels.

BOXING (LADIES)
2026-08-10 16:00 - 16:45 | Al Wakrah Ladies, Al Wakrah Main St, Almuftah Commercial Center, Al Wakrah, Qatar

STEP TONE (MIXED)
2026-08-09 18:00 - 18:45 | Bin Mahmoud, Al Rayyan Road, Almuftah Plaza, Doha, Qatar
Step Tone is a high-energy class that blends step aerobics with strength training for a full-body workout. It combines cardio intervals on the step platform with toning exercises, targeting the lower body and core to sculpt and strengthen muscles.

ZUMBA (LADIES)
2026-08-08 19:00 - 19:45 | Bin Mahmoud, Al Rayyan Road, Almuftah Plaza, Doha, Qatar
Zumba is a very joyful and fun dance fitness class. It uses choreography that incorporates hip-hop, soca, salsa, samba, and mambo.

STEP
2026-08-08 18:00 - 18:45 | Al Hilal, Al Hilal, Ali Area, Al Tadamon Complex, Doha
Using adjustable steppers, this class uses cardio to produce an easy to learn and effective workout. The benefits of step classes are proven to strengthen and tone muscle groups and improve coordination.

STEP AEROBICS (LADIES)
2026-08-08 17:00 - 17:45 | Bin Mahmoud, Al Rayyan Road, Almuftah Plaza, Doha, Qatar
An easy to follow cardio and toning workout using a step. Together with body conditioning exercises, burn calories and strengthen and tone muscles in the entire body. This combined with specific exercises designed to burn fat and tone target areas such as thighs, tummy, bum and arms.
