VINYASA YOGA (LADIES)
2026-05-04 09:00 - 09:45, 2026-05-05 19:00 - 19:45, 2026-05-11 09:00 - 09:45, 2026-05-12 19:00 - 19:45, 2026-05-18 09:00 - 09:45, 2026-05-19 19:00 - 19:45, 2026-05-25 09:00 - 09:45 (Asia/Qatar) | Al Wakrah Ladies, Al Wakrah Main St, Almuftah Commercial Center, Al Wakrah, Qatar
In vinyasa yoga, positions are connected with the breath in a flowing sequence. It is a creative type of yoga. Variety is what makes Vinyasa yoga so beautiful. Vinyasa yoga does not have a set sequence, therefore, each teacher will have a different style, tempo, and intensity.

STRETCH & STRENGTHEN (LADIES)
2026-05-04 19:00 - 19:45, 2026-05-10 09:00 - 09:45, 2026-05-11 19:00 - 19:45, 2026-05-17 09:00 - 09:45, 2026-05-18 19:00 - 19:45, 2026-05-24 09:00 - 09:45, 2026-05-25 19:00 - 19:45 | Al Wakrah Ladies, Al Wakrah Main St, Almuftah Commercial Center, Al Wakrah, Qatar
This class is designed to improve flexibility while building functional strength throughout the body. Through a balanced combination of gentle stretching, controlled strength exercises, and mindful movement, participants will enhance mobility, support joint health, and develop muscle tone. Suitable for all fitness levels, this session helps reduce tension, prevent injury, and promote overall body balance. Perfect for anyone looking to feel stronger, move better, and relax both body and mind.

AERIAL MOVES (LADIES)
2026-05-04 19:00 - 19:45, 2026-05-11 19:00 - 19:45, 2026-05-18 19:00 - 19:45, 2026-05-25 19:00 - 19:45 | Bin Mahmoud, Al Rayyan Road, Almuftah Plaza, Doha, Qatar
A fitness practice that combines traditional yoga with the use of a hammock suspended from the ceiling. It utilizes the hammock to support the body in various yoga poses, including inversions.

MAT FLOW
2026-05-06 13:00 - 13:45, 2026-05-09 19:00 - 19:45, 2026-05-13 13:00 - 13:45, 2026-05-16 19:00 - 19:45, 2026-05-20 13:00 - 13:45, 2026-05-23 19:00 - 19:45 | Al Hilal, Al Hilal, Ali Area, Al Tadamon Complex, Doha
Mat Flow is a form of exercise that uses dynamic stretching gently and effectively to lengthen muscles. These exercises target specific body areas to strengthen and stretch muscles, which can help reduce tension, improve flexibility, and ease tightness

MOBI STRETCH (LADIES)
2026-05-07 09:00 - 09:45, 2026-05-14 09:00 - 09:45, 2026-05-21 09:00 - 09:45 | Mall Of Qatar, Dukhan Highway, Ar Rayyan, Qatar
A class that will improve your joints and muscles’ mobility and flexibility. Helping you increase your range of motion, reduce the risk of injuries, enhance your workout performance, and activities of daily living.

FLOW STRETCH (LADIES)
2026-05-08 11:00 - 11:45, 2026-05-15 11:00 - 11:45, 2026-05-22 11:00 - 11:45 | Bin Mahmoud, Al Rayyan Road, Almuftah Plaza, Doha, Qatar
The Flow Stretch is a flexibility and mobility class that helps improve range of motion while activating muscles, connecting the body and mind as we increase flexibility and muscle control.
