PUMP (MIXED)
2026-09-23 19:00 - 19:45 (Asia/Qatar) | Bin Mahmoud, Al Rayyan Road, Almuftah Plaza, Doha, Qatar
Pump is a weight-based class that works major muscle groups through a series of compound and isolation exercises. The focus is on muscle endurance using several repetitions.

TOTAL FIT WORKOUT
2026-09-24 13:00 - 13:45, 2026-09-27 12:00 - 12:45 | Al Hilal, Al Hilal, Ali Area, Al Tadamon Complex, Doha
This class is high-energy, as its name implies, and it targets the entire body, concentrating on every muscle group at an intensity that increases your muscular strength and cardiovascular endurance while letting you have fun with a variety of equipment and upbeat music.

KILLER ABS
2026-09-24 15:00 - 15:45 | Al Hilal, Al Hilal, Ali Area, Al Tadamon Complex, Doha
This quick circuit combines my favorite core exercises to tone, tighten, and chisel your midsection

CIRCUIT TRAINING (MIXED)
2026-09-24 18:00 - 18:45 | Bin Mahmoud, Al Rayyan Road, Almuftah Plaza, Doha, Qatar
This is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise circuit consists of completing all the prescribed exercises in the program once.

HIIT (LADIES)
2026-09-25 10:00 - 10:45 | Bin Mahmoud, Al Rayyan Road, Almuftah Plaza, Doha, Qatar
HIIT is one of the best fitness training programs in the world. It’s a mix of cardio and strength training which makes it a very challenging, ultimate full body workout. It’s very popular for fat burning maximum calories in minimal time

SUPER LEGS AND CORE (LADIES)
2026-09-25 13:00 - 13:45 | Al Wakrah Ladies, Al Wakrah Main St, Almuftah Commercial Center, Al Wakrah, Qatar
The Super Legs and Abs combination exercise is primarily intended to tone and strengthen the muscles in the legs and core.

BODY TONING (LADIES)
2026-09-26 12:00 - 12:45 | Mall Of Qatar, Dukhan Highway, Ar Rayyan, Qatar
Body Tone is designed to shape and tone the body. It is a strong training workout, providing a truly results-oriented whole-body workout.

TUMS AND BUMS
2026-09-26 13:00 - 13:45, 2026-09-27 18:00 - 18:45 | Al Hilal, Al Hilal, Ali Area, Al Tadamon Complex, Doha
Tums and bums target the legs glutes and core/abs, burning calories while toning muscles too

LOWER BODY WORKOUT (LADIES)
2026-09-26 17:00 - 17:45 | Al Wakrah Ladies, Al Wakrah Main St, Almuftah Commercial Center, Al Wakrah, Qatar
Exercises for the lower body that focus on strengthening the glutes, thighs, and calves, in addition to engaging the core! There are no requirements that need to be fulfilled in order to enroll in the class.

FUNCTIONAL TRAINING (MIXED)
2026-09-26 18:00 - 18:45 | Bin Mahmoud, Al Rayyan Road, Almuftah Plaza, Doha, Qatar
Functional training focuses on exercises that improve strength, balance, and flexibility for everyday activities. It uses compound movements that engage multiple muscle groups at once, like squats, lunges, and push-ups. The goal is to enhance your body’s ability to perform tasks like lifting, bending, and twisting more efficiently in daily life.

SUPER LEGS AND CORE (LADIES)
2026-09-27 09:00 - 09:45 | Mall Of Qatar, Dukhan Highway, Ar Rayyan, Qatar

MAT PILATES (LADIES)
2026-09-27 09:00 - 2026-12-20 09:45, 2026-09-28 19:00 - 19:45 | Al Wakrah Ladies, Al Wakrah Main St, Almuftah Commercial Center, Al Wakrah, Qatar
Mat Pilates is a form of exercise that uses dynamic stretching gently and effectively to lengthen muscles. These exercises target specific body areas to strengthen and stretch muscles, which can help reduce tension, improve flexibility, and ease tightness

Total Fit Workout
2026-09-27 12:00 - 12:45

FULL BODY WORKOUT
2026-09-27 17:00 - 17:45, 2026-09-30 12:00 - 12:45 | Al Hilal, Al Hilal, Ali Area, Al Tadamon Complex, Doha
A full-body workout is a type of exercise that targets all the major muscle groups in one training session, rather than splitting them into different days,These workouts are time-efficient and beneficial for building general fitness, burning calories

CIRCUIT TRAINING (LADIES)
2026-09-27 17:00 - 17:45, 2026-09-30 09:00 - 09:45 | Mall Of Qatar, Dukhan Highway, Ar Rayyan, Qatar

BOOTCAMP (LADIES)
2026-09-27 19:00 - 19:45 | Al Wakrah Ladies, Al Wakrah Main St, Almuftah Commercial Center, Al Wakrah, Qatar
Bootcamp is a type of group physical training program designed to build strength and fitness through a variety of intense group intervals.
Calories burned per class: up to 550

UPPER BODY WORKOUT
2026-09-28 12:00 - 12:45 | Al Hilal, Al Hilal, Ali Area, Al Tadamon Complex, Doha
Exercises for the upper body that focus on strengthening the chest, back, and arms, in addition to the abdominal muscles! There are no requirements that need to be fulfilled in order to enroll in the class.

LEGS & ABS (LADIES)
2026-09-28 17:00 - 17:45 | Al Wakrah Ladies, Al Wakrah Main St, Almuftah Commercial Center, Al Wakrah, Qatar
Legs & Abs is a challenging session that focuses on your lower body and core to build muscle strength and endurance.
A variety of lower-body movements, including lunges, squats, and deadlifts, will be performed for a well-rounded workout. while simultaneously strengthening your abdominal muscles, burning calories, and toning your body.

KETTLEBELL (LADIES)
2026-09-28 17:00 - 17:45 | Mall Of Qatar, Dukhan Highway, Ar Rayyan, Qatar
Kettlebells, weighted, ball-shaped equipment with a handle, are used in this full-body workout to develop strength, endurance, and power. This class focuses on functional movements and combines strength training, cardio, and mobility exercises to improve fitness in a balanced, effective way.

HIIT (LADIES)
2026-09-29 09:00 - 09:45 | Mall Of Qatar, Dukhan Highway, Ar Rayyan, Qatar

UPPER BODY WORKOUT (LADIES)
2026-09-29 16:00 - 16:45 | Al Wakrah Ladies, Al Wakrah Main St, Almuftah Commercial Center, Al Wakrah, Qatar

GLUTES (LADIES)
2026-09-29 17:00 - 17:45 | Al Wakrah Ladies, Al Wakrah Main St, Almuftah Commercial Center, Al Wakrah, Qatar
Glutes focuses on sculpting and toning your glutes, hips, and legs while also incorporating light weights or resistance for a full-body burn. This class is all about shaping your lower body with exercises that focus on building strength, enhancing muscle definition, and boosting endurance.

GLUTES & ABS (LADIES)
2026-09-29 17:00 - 17:45 | Mall Of Qatar, Dukhan Highway, Ar Rayyan, Qatar
Glutes and Abs focuses on strengthening and toning the two areas of the body most commonly desired for your glutes and abdominal muscles. This class combines core work with lower body exercises to sculpt, firm, and improve overall fitness in a fun, fast-paced environment.

TOTAL BODY WORKOUT (MIXED)
2026-09-29 18:00 - 18:45 | Bin Mahmoud, Al Rayyan Road, Almuftah Plaza, Doha, Qatar
Total Body Workout is a high-energy class that targets the entire body, focusing on every muscle group to improve cardiovascular endurance and muscular strength. With motivating music and various equipment, it’s designed to keep you engaged while pushing your limits in a fun, dynamic way.

GLUTES & ABS (LADIES)
2026-09-30 18:00 - 18:45 | Bin Mahmoud, Al Rayyan Road, Almuftah Plaza, Doha, Qatar
