BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Anytime Fitness Qatar - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Anytime Fitness Qatar
X-ORIGINAL-URL:https://anytimefitness.qa
X-WR-CALDESC:Events for Anytime Fitness Qatar
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Asia/Qatar
BEGIN:STANDARD
TZOFFSETFROM:+0300
TZOFFSETTO:+0300
TZNAME:+03
DTSTART:20250101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Asia/Qatar:20260406T160000
DTEND;TZID=Asia/Qatar:20260406T164500
DTSTAMP:20260406T142413
CREATED:20260401T153547Z
LAST-MODIFIED:20260401T153547Z
UID:10005639-1775491200-1775493900@anytimefitness.qa
SUMMARY:CIRCUIT TRAINING (MEN)
DESCRIPTION:This is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise circuit consists of completing all the prescribed exercises in the program once.
URL:https://anytimefitness.qa/group-class/circuit-training-men-3/2026-04-06/
LOCATION:Mall Of Qatar\, Dukhan Highway\, Ar Rayyan\, Qatar
CATEGORIES:Cardiovascular
GEO:25.326913559696;51.350147302901
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Mall Of Qatar Dukhan Highway Ar Rayyan Qatar;X-APPLE-RADIUS=500;X-TITLE=Dukhan Highway:geo:51.350147302901,25.326913559696
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Qatar:20260406T160000
DTEND;TZID=Asia/Qatar:20260406T164500
DTSTAMP:20260406T142413
CREATED:20260401T162050Z
LAST-MODIFIED:20260401T162050Z
UID:10005724-1775491200-1775493900@anytimefitness.qa
SUMMARY:BOXING (LADIES)
DESCRIPTION:45 minute boxing will work your whole body and mind. Our boxing trainers will lead you through rounds of different punches and combos. You will receive a high level of cardio\, muscle strength\, sharp reflexes and a focused mind. You will see an improvement not only in your physical strength\, but in your mental strength as well.
URL:https://anytimefitness.qa/group-class/boxing-ladies/2026-04-06/
LOCATION:Al Wakrah Ladies\, Al Wakrah Main St\, Almuftah Commercial Center\, Al Wakrah\, Qatar
CATEGORIES:Cardiovascular
GEO:25.186170262618;51.600415128098
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Al Wakrah Ladies Al Wakrah Main St Almuftah Commercial Center Al Wakrah Qatar;X-APPLE-RADIUS=500;X-TITLE=Al Wakrah Main St\, Almuftah Commercial Center:geo:51.600415128098,25.186170262618
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Qatar:20260406T170000
DTEND;TZID=Asia/Qatar:20260406T174500
DTSTAMP:20260406T142413
CREATED:20260331T195454Z
LAST-MODIFIED:20260331T195454Z
UID:10005529-1775494800-1775497500@anytimefitness.qa
SUMMARY:KETTLEBELL (LADIES)
DESCRIPTION:Kettlebells\, weighted\, ball-shaped equipment with a handle\, are used in this full-body workout to develop strength\, endurance\, and power. This class focuses on functional movements and combines strength training\, cardio\, and mobility exercises to improve fitness in a balanced\, effective way.
URL:https://anytimefitness.qa/group-class/kettlebell-ladies/2026-04-06/
LOCATION:Mall Of Qatar\, Dukhan Highway\, Ar Rayyan\, Qatar
CATEGORIES:Muscular / Toning
GEO:25.326913559696;51.350147302901
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Mall Of Qatar Dukhan Highway Ar Rayyan Qatar;X-APPLE-RADIUS=500;X-TITLE=Dukhan Highway:geo:51.350147302901,25.326913559696
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Qatar:20260406T180000
DTEND;TZID=Asia/Qatar:20260406T184500
DTSTAMP:20260406T142413
CREATED:20260331T171114Z
LAST-MODIFIED:20260331T171114Z
UID:10005215-1775498400-1775501100@anytimefitness.qa
SUMMARY:SPINNING
DESCRIPTION:Spinning is a cycling class that strengthens and tones your lower body muscles. Mixed routines include warm-up\, hill climb\, sprint\, intervals\, and recovery. Spinning increases endurance and cardiovascular functions. It is challenging\, yet adjustable to different fitness levels.
URL:https://anytimefitness.qa/group-class/spinning/2026-04-06/
LOCATION:Al Hilal\, Al Hilal\, Ali Area\, Al Tadamon Complex\, Doha
CATEGORIES:Cardiovascular
GEO:25.25404422133;51.51515716285
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Al Hilal Al Hilal Ali Area Al Tadamon Complex Doha;X-APPLE-RADIUS=500;X-TITLE=Al Hilal\, Ali Area\, Al Tadamon Complex:geo:51.51515716285,25.25404422133
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Qatar:20260406T180000
DTEND;TZID=Asia/Qatar:20260406T184500
DTSTAMP:20260406T142413
CREATED:20260331T201434Z
LAST-MODIFIED:20260331T201434Z
UID:10005594-1775498400-1775501100@anytimefitness.qa
SUMMARY:CARDIO MIX (LADIES)
DESCRIPTION:This workout is a great mix of strength and cardio; it conditions your cardiovascular system and nearly every muscle group in your body\, boosts your endurance\, and helps you burn more calories.
URL:https://anytimefitness.qa/group-class/cardio-mix-ladies/2026-04-06/
LOCATION:Mall Of Qatar\, Dukhan Highway\, Ar Rayyan\, Qatar
CATEGORIES:Cardiovascular
GEO:25.326913559696;51.350147302901
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Mall Of Qatar Dukhan Highway Ar Rayyan Qatar;X-APPLE-RADIUS=500;X-TITLE=Dukhan Highway:geo:51.350147302901,25.326913559696
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Qatar:20260406T180000
DTEND;TZID=Asia/Qatar:20260406T184500
DTSTAMP:20260406T142413
CREATED:20260401T182005Z
LAST-MODIFIED:20260401T182005Z
UID:10005971-1775498400-1775501100@anytimefitness.qa
SUMMARY:PUMP (MIXED)
DESCRIPTION:Pump is a weight-based class that works major muscle groups through a series of compound and isolation exercises. The focus is on muscle endurance using several repetitions.
URL:https://anytimefitness.qa/group-class/pump-mixed/2026-04-06/
LOCATION:Bin Mahmoud\, Al Rayyan Road\, Almuftah Plaza\, Doha\, Qatar
CATEGORIES:Muscular / Toning
GEO:25.28967922612;51.510527905889
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bin Mahmoud Al Rayyan Road Almuftah Plaza Doha Qatar;X-APPLE-RADIUS=500;X-TITLE=Al Rayyan Road\, Almuftah Plaza:geo:51.510527905889,25.28967922612
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Qatar:20260406T190000
DTEND;TZID=Asia/Qatar:20260406T194500
DTSTAMP:20260406T142413
CREATED:20260401T160052Z
LAST-MODIFIED:20260401T160052Z
UID:10005659-1775502000-1775504700@anytimefitness.qa
SUMMARY:STRETCH & STRENGTHEN (LADIES)
DESCRIPTION:This class is designed to improve flexibility while building functional strength throughout the body. Through a balanced combination of gentle stretching\, controlled strength exercises\, and mindful movement\, participants will enhance mobility\, support joint health\, and develop muscle tone. Suitable for all fitness levels\, this session helps reduce tension\, prevent injury\, and promote overall body balance. Perfect for anyone looking to feel stronger\, move better\, and relax both body and mind.
URL:https://anytimefitness.qa/group-class/stretch-strengthen-ladies-2/2026-04-06/
LOCATION:Al Wakrah Ladies\, Al Wakrah Main St\, Almuftah Commercial Center\, Al Wakrah\, Qatar
CATEGORIES:Mind & Body
GEO:25.186170262618;51.600415128098
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Al Wakrah Ladies Al Wakrah Main St Almuftah Commercial Center Al Wakrah Qatar;X-APPLE-RADIUS=500;X-TITLE=Al Wakrah Main St\, Almuftah Commercial Center:geo:51.600415128098,25.186170262618
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Qatar:20260406T190000
DTEND;TZID=Asia/Qatar:20260406T194500
DTSTAMP:20260406T142413
CREATED:20260401T181214Z
LAST-MODIFIED:20260401T181214Z
UID:10005932-1775502000-1775504700@anytimefitness.qa
SUMMARY:AERIAL MOVES (LADIES)
DESCRIPTION:A fitness practice that combines traditional yoga with the use of a hammock suspended from the ceiling. It utilizes the hammock to support the body in various yoga poses\, including inversions.
URL:https://anytimefitness.qa/group-class/aerial-moves-ladies/2026-04-06/
LOCATION:Bin Mahmoud\, Al Rayyan Road\, Almuftah Plaza\, Doha\, Qatar
CATEGORIES:Mind & Body
GEO:25.28967922612;51.510527905889
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bin Mahmoud Al Rayyan Road Almuftah Plaza Doha Qatar;X-APPLE-RADIUS=500;X-TITLE=Al Rayyan Road\, Almuftah Plaza:geo:51.510527905889,25.28967922612
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Qatar:20260407T090000
DTEND;TZID=Asia/Qatar:20260407T094500
DTSTAMP:20260406T142413
CREATED:20260331T191907Z
LAST-MODIFIED:20260331T191907Z
UID:10005476-1775552400-1775555100@anytimefitness.qa
SUMMARY:LIFT & SHRED (LADIES)
DESCRIPTION:This strength class is both challenging and enjoyable\, aiding in the toning of your body and enhancing your overall strength and endurance. It’s suitable for everyone who wants to tone and gain strength.
URL:https://anytimefitness.qa/group-class/lift-shred-ladies/2026-04-07/
LOCATION:Mall Of Qatar\, Dukhan Highway\, Ar Rayyan\, Qatar
CATEGORIES:Muscular / Toning
GEO:25.326913559696;51.350147302901
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Mall Of Qatar Dukhan Highway Ar Rayyan Qatar;X-APPLE-RADIUS=500;X-TITLE=Dukhan Highway:geo:51.350147302901,25.326913559696
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Qatar:20260407T130000
DTEND;TZID=Asia/Qatar:20260407T134500
DTSTAMP:20260406T142413
CREATED:20260331T172032Z
LAST-MODIFIED:20260331T172032Z
UID:10005229-1775566800-1775569500@anytimefitness.qa
SUMMARY:STEP
DESCRIPTION:Using adjustable steppers\, this class uses cardio to produce an easy to learn and effective workout. The benefits of step classes are proven to strengthen and tone muscle groups and improve coordination.
URL:https://anytimefitness.qa/group-class/step-2/2026-04-07/
LOCATION:Al Hilal\, Al Hilal\, Ali Area\, Al Tadamon Complex\, Doha
CATEGORIES:Cardiovascular
GEO:25.25404422133;51.51515716285
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Al Hilal Al Hilal Ali Area Al Tadamon Complex Doha;X-APPLE-RADIUS=500;X-TITLE=Al Hilal\, Ali Area\, Al Tadamon Complex:geo:51.51515716285,25.25404422133
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Qatar:20260407T140000
DTEND;TZID=Asia/Qatar:20260407T144500
DTSTAMP:20260406T142413
CREATED:20260331T173036Z
LAST-MODIFIED:20260331T173036Z
UID:10005242-1775570400-1775573100@anytimefitness.qa
SUMMARY:KILLER ABS
DESCRIPTION:This quick circuit combines my favorite core exercises to tone\, tighten\, and chisel your midsection
URL:https://anytimefitness.qa/group-class/killer-abs/2026-04-07/
LOCATION:Al Hilal\, Al Hilal\, Ali Area\, Al Tadamon Complex\, Doha
CATEGORIES:Muscular / Toning
GEO:25.25404422133;51.51515716285
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Al Hilal Al Hilal Ali Area Al Tadamon Complex Doha;X-APPLE-RADIUS=500;X-TITLE=Al Hilal\, Ali Area\, Al Tadamon Complex:geo:51.51515716285,25.25404422133
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Qatar:20260407T160000
DTEND;TZID=Asia/Qatar:20260407T164500
DTSTAMP:20260406T142413
CREATED:20260401T162346Z
LAST-MODIFIED:20260401T162346Z
UID:10005737-1775577600-1775580300@anytimefitness.qa
SUMMARY:GLUTES (LADIES)
DESCRIPTION:Glutes focuses on sculpting and toning your glutes\, hips\, and legs while also incorporating light weights or resistance for a full-body burn. This class is all about shaping your lower body with exercises that focus on building strength\, enhancing muscle definition\, and boosting endurance.
URL:https://anytimefitness.qa/group-class/glutes-ladies/2026-04-07/
LOCATION:Al Wakrah Ladies\, Al Wakrah Main St\, Almuftah Commercial Center\, Al Wakrah\, Qatar
CATEGORIES:Muscular / Toning
GEO:25.186170262618;51.600415128098
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Al Wakrah Ladies Al Wakrah Main St Almuftah Commercial Center Al Wakrah Qatar;X-APPLE-RADIUS=500;X-TITLE=Al Wakrah Main St\, Almuftah Commercial Center:geo:51.600415128098,25.186170262618
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Qatar:20260407T170000
DTEND;TZID=Asia/Qatar:20260407T174500
DTSTAMP:20260406T142413
CREATED:20260331T173952Z
LAST-MODIFIED:20260331T173952Z
UID:10005255-1775581200-1775583900@anytimefitness.qa
SUMMARY:INSANITY WORKOUT
DESCRIPTION:Insanity is definitely a full-body workout. Between combining plyometric movements\, circuit training\, and bodyweight strength-building movements\, you’ll be torching calories\, losing weight\, and developing lean muscles—and a strong heart.
URL:https://anytimefitness.qa/group-class/insanity-workout/2026-04-07/
LOCATION:Al Hilal\, Al Hilal\, Ali Area\, Al Tadamon Complex\, Doha
CATEGORIES:Cardiovascular
GEO:25.25404422133;51.51515716285
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Al Hilal Al Hilal Ali Area Al Tadamon Complex Doha;X-APPLE-RADIUS=500;X-TITLE=Al Hilal\, Ali Area\, Al Tadamon Complex:geo:51.51515716285,25.25404422133
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Qatar:20260407T170000
DTEND;TZID=Asia/Qatar:20260407T174500
DTSTAMP:20260406T142413
CREATED:20260331T195859Z
LAST-MODIFIED:20260331T195859Z
UID:10005542-1775581200-1775583900@anytimefitness.qa
SUMMARY:GLUTES & ABS (LADIES)
DESCRIPTION:Glutes and Abs focuses on strengthening and toning the two areas of the body most commonly desired for your glutes and abdominal muscles. This class combines core work with lower body exercises to sculpt\, firm\, and improve overall fitness in a fun\, fast-paced environment.
URL:https://anytimefitness.qa/group-class/glutes-abs-ladies/2026-04-07/
LOCATION:Mall Of Qatar\, Dukhan Highway\, Ar Rayyan\, Qatar
CATEGORIES:Muscular / Toning
GEO:25.326913559696;51.350147302901
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Mall Of Qatar Dukhan Highway Ar Rayyan Qatar;X-APPLE-RADIUS=500;X-TITLE=Dukhan Highway:geo:51.350147302901,25.326913559696
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Qatar:20260407T170000
DTEND;TZID=Asia/Qatar:20260407T174500
DTSTAMP:20260406T142413
CREATED:20260401T173828Z
LAST-MODIFIED:20260401T173828Z
UID:10005841-1775581200-1775583900@anytimefitness.qa
SUMMARY:SPIN & CORE (MEN)
DESCRIPTION:This class is designed with the use of an indoor bike. The class program starts with interval training of hills\, climbs\, sprints\, and flat riding for warm up and cardiovascular endurance. In between this ride interval\, core exercises are incorporated into a form of HIIT.
URL:https://anytimefitness.qa/group-class/spin-core-men/2026-04-07/
LOCATION:Al Wakrah Men\, Al Wakrah Main St\, Oryx Building\, Al Wakrah\, Qatar
CATEGORIES:Cardiovascular
GEO:25.182611904739;51.602079793816
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Al Wakrah Men Al Wakrah Main St Oryx Building Al Wakrah Qatar;X-APPLE-RADIUS=500;X-TITLE=Al Wakrah Main St\, Oryx Building:geo:51.602079793816,25.182611904739
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Qatar:20260407T170000
DTEND;TZID=Asia/Qatar:20260407T174500
DTSTAMP:20260406T142413
CREATED:20260401T175521Z
LAST-MODIFIED:20260401T175521Z
UID:10005880-1775581200-1775583900@anytimefitness.qa
SUMMARY:BOXERCISE (LADIES)
DESCRIPTION:45 minute boxing will work your whole body and mind. Our boxing trainers will lead you through rounds of different punches and combos. You will receive a high level of cardio\, muscle strength\, sharp reflexes and a focused mind. You will see an improvement not only in your physical strength\, but in your mental strength as well.
URL:https://anytimefitness.qa/group-class/boxercise-ladies/2026-04-07/
LOCATION:Bin Mahmoud\, Al Rayyan Road\, Almuftah Plaza\, Doha\, Qatar
CATEGORIES:Cardiovascular
GEO:25.28967922612;51.510527905889
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bin Mahmoud Al Rayyan Road Almuftah Plaza Doha Qatar;X-APPLE-RADIUS=500;X-TITLE=Al Rayyan Road\, Almuftah Plaza:geo:51.510527905889,25.28967922612
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Qatar:20260407T180000
DTEND;TZID=Asia/Qatar:20260407T184500
DTSTAMP:20260406T142413
CREATED:20260331T202021Z
LAST-MODIFIED:20260331T202021Z
UID:10005607-1775584800-1775587500@anytimefitness.qa
SUMMARY:DANCE AND SHAKE (LADIES)
DESCRIPTION:Dance with us is a joyful and fun dance fitness with a belly dance.
URL:https://anytimefitness.qa/group-class/dance-and-shake-ladies/2026-04-07/
LOCATION:Mall Of Qatar\, Dukhan Highway\, Ar Rayyan\, Qatar
CATEGORIES:Cardiovascular
GEO:25.326913559696;51.350147302901
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Mall Of Qatar Dukhan Highway Ar Rayyan Qatar;X-APPLE-RADIUS=500;X-TITLE=Dukhan Highway:geo:51.350147302901,25.326913559696
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Qatar:20260407T180000
DTEND;TZID=Asia/Qatar:20260407T184500
DTSTAMP:20260406T142413
CREATED:20260401T182202Z
LAST-MODIFIED:20260401T182202Z
UID:10005984-1775584800-1775587500@anytimefitness.qa
SUMMARY:TOTAL BODY WORKOUT (MIXED)
DESCRIPTION:Total Body Workout is a high-energy class that targets the entire body\, focusing on every muscle group to improve cardiovascular endurance and muscular strength. With motivating music and various equipment\, it’s designed to keep you engaged while pushing your limits in a fun\, dynamic way.
URL:https://anytimefitness.qa/group-class/total-body-workout-mixed/2026-04-07/
LOCATION:Bin Mahmoud\, Al Rayyan Road\, Almuftah Plaza\, Doha\, Qatar
CATEGORIES:Muscular / Toning
GEO:25.28967922612;51.510527905889
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bin Mahmoud Al Rayyan Road Almuftah Plaza Doha Qatar;X-APPLE-RADIUS=500;X-TITLE=Al Rayyan Road\, Almuftah Plaza:geo:51.510527905889,25.28967922612
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Qatar:20260407T190000
DTEND;TZID=Asia/Qatar:20260407T194500
DTSTAMP:20260406T142413
CREATED:20260331T174417Z
LAST-MODIFIED:20260331T174417Z
UID:10005268-1775588400-1775591100@anytimefitness.qa
SUMMARY:BODY TONING
DESCRIPTION:Body Tone is designed to shape and tone the body. It is a strong training workout\, providing a truly results-oriented whole-body workout.
URL:https://anytimefitness.qa/group-class/body-toning/2026-04-07/
LOCATION:Al Hilal\, Al Hilal\, Ali Area\, Al Tadamon Complex\, Doha
CATEGORIES:Muscular / Toning
GEO:25.25404422133;51.51515716285
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Al Hilal Al Hilal Ali Area Al Tadamon Complex Doha;X-APPLE-RADIUS=500;X-TITLE=Al Hilal\, Ali Area\, Al Tadamon Complex:geo:51.51515716285,25.25404422133
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Qatar:20260407T190000
DTEND;TZID=Asia/Qatar:20260407T194500
DTSTAMP:20260406T142413
CREATED:20260401T160857Z
LAST-MODIFIED:20260401T160857Z
UID:10005685-1775588400-1775591100@anytimefitness.qa
SUMMARY:VINYASA YOGA (LADIES)
DESCRIPTION:In vinyasa yoga\, positions are connected with the breath in a flowing sequence. It is a creative type of yoga. Variety is what makes Vinyasa yoga so beautiful. Vinyasa yoga does not have a set sequence\, therefore\, each teacher will have a different style\, tempo\, and intensity.
URL:https://anytimefitness.qa/group-class/vinyasa-yoga-ladies-2/2026-04-07/
LOCATION:Al Wakrah Ladies\, Al Wakrah Main St\, Almuftah Commercial Center\, Al Wakrah\, Qatar
CATEGORIES:Mind & Body
GEO:25.186170262618;51.600415128098
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Al Wakrah Ladies Al Wakrah Main St Almuftah Commercial Center Al Wakrah Qatar;X-APPLE-RADIUS=500;X-TITLE=Al Wakrah Main St\, Almuftah Commercial Center:geo:51.600415128098,25.186170262618
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Qatar:20260407T190000
DTEND;TZID=Asia/Qatar:20260407T194500
DTSTAMP:20260406T142413
CREATED:20260401T181500Z
LAST-MODIFIED:20260401T181500Z
UID:10005945-1775588400-1775591100@anytimefitness.qa
SUMMARY:KANGOO POWER (LADIES)
DESCRIPTION:Kangoo Power is a high-energy class that combines muscular strength and cardio endurance using Kangoo Jumps shoes. It focuses on core stability while providing a full-body workout. Designed to challenge all fitness levels\, it delivers an explosive\, motivating experience that enhances both strength and cardiovascular fitness.
URL:https://anytimefitness.qa/group-class/kangoo-power-ladies/2026-04-07/
LOCATION:Bin Mahmoud\, Al Rayyan Road\, Almuftah Plaza\, Doha\, Qatar
CATEGORIES:Cardiovascular
GEO:25.28967922612;51.510527905889
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bin Mahmoud Al Rayyan Road Almuftah Plaza Doha Qatar;X-APPLE-RADIUS=500;X-TITLE=Al Rayyan Road\, Almuftah Plaza:geo:51.510527905889,25.28967922612
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Qatar:20260408T090000
DTEND;TZID=Asia/Qatar:20260408T094500
DTSTAMP:20260406T142413
CREATED:20260331T193225Z
LAST-MODIFIED:20260331T193225Z
UID:10005478-1775638800-1775641500@anytimefitness.qa
SUMMARY:CIRCUIT TRAINING (LADIES)
DESCRIPTION:This is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise circuit consists of completing all the prescribed exercises in the program once.
URL:https://anytimefitness.qa/group-class/circuit-training-ladies/2026-04-08/
LOCATION:Mall Of Qatar\, Dukhan Highway\, Ar Rayyan\, Qatar
CATEGORIES:Muscular / Toning
GEO:25.326913559696;51.350147302901
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Mall Of Qatar Dukhan Highway Ar Rayyan Qatar;X-APPLE-RADIUS=500;X-TITLE=Dukhan Highway:geo:51.350147302901,25.326913559696
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Qatar:20260408T120000
DTEND;TZID=Asia/Qatar:20260408T124500
DTSTAMP:20260406T142413
CREATED:20260331T174829Z
LAST-MODIFIED:20260331T174829Z
UID:10005282-1775649600-1775652300@anytimefitness.qa
SUMMARY:FULL BODY WORKOUT
DESCRIPTION:A full-body workout is a type of exercise that targets all the major muscle groups in one training session\, rather than splitting them into different days\,These workouts are time-efficient and beneficial for building general fitness\, burning calories
URL:https://anytimefitness.qa/group-class/full-body-workout-2/2026-04-08/
LOCATION:Al Hilal\, Al Hilal\, Ali Area\, Al Tadamon Complex\, Doha
CATEGORIES:Muscular / Toning
GEO:25.25404422133;51.51515716285
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Al Hilal Al Hilal Ali Area Al Tadamon Complex Doha;X-APPLE-RADIUS=500;X-TITLE=Al Hilal\, Ali Area\, Al Tadamon Complex:geo:51.51515716285,25.25404422133
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Qatar:20260408T130000
DTEND;TZID=Asia/Qatar:20260408T134500
DTSTAMP:20260406T142413
CREATED:20260331T175210Z
LAST-MODIFIED:20260331T175210Z
UID:10005295-1775653200-1775655900@anytimefitness.qa
SUMMARY:MAT FLOW
DESCRIPTION:Mat Flow is a form of exercise that uses dynamic stretching gently and effectively to lengthen muscles. These exercises target specific body areas to strengthen and stretch muscles\, which can help reduce tension\, improve flexibility\, and ease tightness
URL:https://anytimefitness.qa/group-class/mat-flow/2026-04-08/
LOCATION:Al Hilal\, Al Hilal\, Ali Area\, Al Tadamon Complex\, Doha
CATEGORIES:Mind & Body
GEO:25.25404422133;51.51515716285
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Al Hilal Al Hilal Ali Area Al Tadamon Complex Doha;X-APPLE-RADIUS=500;X-TITLE=Al Hilal\, Ali Area\, Al Tadamon Complex:geo:51.51515716285,25.25404422133
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Qatar:20260408T160000
DTEND;TZID=Asia/Qatar:20260408T164500
DTSTAMP:20260406T142413
CREATED:20260401T153125Z
LAST-MODIFIED:20260401T153125Z
UID:10005634-1775664000-1775666700@anytimefitness.qa
SUMMARY:CIRCUIT TRAINING (MEN)
DESCRIPTION:This is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise circuit consists of completing all the prescribed exercises in the program once.
URL:https://anytimefitness.qa/group-class/circuit-training-men/2026-04-08/
LOCATION:Mall Of Qatar\, Dukhan Highway\, Ar Rayyan\, Qatar
CATEGORIES:Cardiovascular
GEO:25.326913559696;51.350147302901
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Mall Of Qatar Dukhan Highway Ar Rayyan Qatar;X-APPLE-RADIUS=500;X-TITLE=Dukhan Highway:geo:51.350147302901,25.326913559696
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Qatar:20260408T160000
DTEND;TZID=Asia/Qatar:20260408T164500
DTSTAMP:20260406T142413
CREATED:20260401T162704Z
LAST-MODIFIED:20260401T162704Z
UID:10005751-1775664000-1775666700@anytimefitness.qa
SUMMARY:LEGS & ABS (LADIES)
DESCRIPTION:Legs & Abs is a challenging session that focuses on your lower body and core to build muscle strength and endurance.\nA variety of lower-body movements\, including lunges\, squats\, and deadlifts\, will be performed for a well-rounded workout. while simultaneously strengthening your abdominal muscles\, burning calories\, and toning your body.
URL:https://anytimefitness.qa/group-class/legs-abs-ladies/2026-04-08/
LOCATION:Al Wakrah Ladies\, Al Wakrah Main St\, Almuftah Commercial Center\, Al Wakrah\, Qatar
CATEGORIES:Muscular / Toning
GEO:25.186170262618;51.600415128098
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Al Wakrah Ladies Al Wakrah Main St Almuftah Commercial Center Al Wakrah Qatar;X-APPLE-RADIUS=500;X-TITLE=Al Wakrah Main St\, Almuftah Commercial Center:geo:51.600415128098,25.186170262618
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Qatar:20260408T170000
DTEND;TZID=Asia/Qatar:20260408T174500
DTSTAMP:20260406T142413
CREATED:20260331T200253Z
LAST-MODIFIED:20260331T200253Z
UID:10005556-1775667600-1775670300@anytimefitness.qa
SUMMARY:CARDIO STEP (LADIES)
DESCRIPTION:It’s high-intensity cardio workout consists of aerobic training with dynamic exercises of climbing and descending by the platform\, following a constant rhythm beaten by music.\nIt improves overall fitness by building strength\, reducing fat\, and boosting cardiovascular health.
URL:https://anytimefitness.qa/group-class/cardio-step-ladies-2/2026-04-08/
LOCATION:Mall Of Qatar\, Dukhan Highway\, Ar Rayyan\, Qatar
CATEGORIES:Cardiovascular
GEO:25.326913559696;51.350147302901
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Mall Of Qatar Dukhan Highway Ar Rayyan Qatar;X-APPLE-RADIUS=500;X-TITLE=Dukhan Highway:geo:51.350147302901,25.326913559696
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Qatar:20260408T170000
DTEND;TZID=Asia/Qatar:20260408T174500
DTSTAMP:20260406T142413
CREATED:20260401T171931Z
LAST-MODIFIED:20260401T171931Z
UID:10005777-1775667600-1775670300@anytimefitness.qa
SUMMARY:CIRCUIT TRAINING (LADIES)
DESCRIPTION:This is a form of body conditioning or resistance training using high intensity aerobics. It targets strength building and muscular endurance. An exercise circuit is one completion of all prescribed exercises in the program.\nCalories burned per class: 500 – 600
URL:https://anytimefitness.qa/group-class/circuit-training-ladies-3/2026-04-08/
LOCATION:Al Wakrah Ladies\, Al Wakrah Main St\, Almuftah Commercial Center\, Al Wakrah\, Qatar
CATEGORIES:Cardiovascular
GEO:25.186170262618;51.600415128098
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Al Wakrah Ladies Al Wakrah Main St Almuftah Commercial Center Al Wakrah Qatar;X-APPLE-RADIUS=500;X-TITLE=Al Wakrah Main St\, Almuftah Commercial Center:geo:51.600415128098,25.186170262618
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Qatar:20260408T180000
DTEND;TZID=Asia/Qatar:20260408T184500
DTSTAMP:20260406T142413
CREATED:20260331T175922Z
LAST-MODIFIED:20260331T175922Z
UID:10005308-1775671200-1775673900@anytimefitness.qa
SUMMARY:HIIT
DESCRIPTION:HIIT stands for high-intensity interval training\, which involves alternating short bursts of intense exercise with brief recovery periods. The goal is to significantly raise your heart rate during the intense intervals to burn more calories and build endurance quickly
URL:https://anytimefitness.qa/group-class/hiit/2026-04-08/
LOCATION:Al Hilal\, Al Hilal\, Ali Area\, Al Tadamon Complex\, Doha
CATEGORIES:Cardiovascular
GEO:25.25404422133;51.51515716285
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Al Hilal Al Hilal Ali Area Al Tadamon Complex Doha;X-APPLE-RADIUS=500;X-TITLE=Al Hilal\, Ali Area\, Al Tadamon Complex:geo:51.51515716285,25.25404422133
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Qatar:20260408T180000
DTEND;TZID=Asia/Qatar:20260408T184500
DTSTAMP:20260406T142413
CREATED:20260331T202250Z
LAST-MODIFIED:20260331T202250Z
UID:10005621-1775671200-1775673900@anytimefitness.qa
SUMMARY:GLUTE CAMP (LADIES)
DESCRIPTION:This class’s lower body workout primarily targets the gluteal muscles\, which will receive special attention. Additionally\, it provides leg muscle-building activities. The 45-minute demanding session uses body weight or glute resistance bands.
URL:https://anytimefitness.qa/group-class/glute-camp-ladies/2026-04-08/
LOCATION:Mall Of Qatar\, Dukhan Highway\, Ar Rayyan\, Qatar
CATEGORIES:Muscular / Toning
GEO:25.326913559696;51.350147302901
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Mall Of Qatar Dukhan Highway Ar Rayyan Qatar;X-APPLE-RADIUS=500;X-TITLE=Dukhan Highway:geo:51.350147302901,25.326913559696
END:VEVENT
END:VCALENDAR