Anytime Fitness Qatar

BODY TONING (LADIES)
2026-05-25 09:00 - 09:45 (Asia/Qatar) | Mall Of Qatar, Dukhan Highway, Ar Rayyan, Qatar
Body Tone is designed to shape and tone the body. It is a strong training workout, providing a truly results-oriented whole-body workout.

VINYASA YOGA (LADIES)
2026-05-25 09:00 - 09:45, 2026-05-26 19:00 - 19:45 | Al Wakrah Ladies, Al Wakrah Main St, Almuftah Commercial Center, Al Wakrah, Qatar
In vinyasa yoga, positions are connected with the breath in a flowing sequence. It is a creative type of yoga. Variety is what makes Vinyasa yoga so beautiful. Vinyasa yoga does not have a set sequence, therefore, each teacher will have a different style, tempo, and intensity.

CARDIO STEP (LADIES)
2026-05-25 09:00 - 09:45, 2026-05-27 17:00 - 17:45 | Mall Of Qatar, Dukhan Highway, Ar Rayyan, Qatar
It’s high-intensity cardio workout consists of aerobic training with dynamic exercises of climbing and descending by the platform, following a constant rhythm beaten by music.
It improves overall fitness by building strength, reducing fat, and boosting cardiovascular health.

FUNCTIONAL TRAINING
2026-05-25 12:00 - 12:45 | Al Hilal, Al Hilal, Ali Area, Al Tadamon Complex, Doha
Functional training focuses on improving your ability to perform everyday movements like squatting, lifting, pushing, pulling, and rotating. Unlike machine-based workouts that isolate muscles, this approach trains your body to move as a whole, building strength, balance, and coordination for real-life activities.

STEP
2026-05-25 13:00 - 13:45, 2026-05-26 13:00 - 13:45 | Al Hilal, Al Hilal, Ali Area, Al Tadamon Complex, Doha
Using adjustable steppers, this class uses cardio to produce an easy to learn and effective workout. The benefits of step classes are proven to strengthen and tone muscle groups and improve coordination.

BOXING (LADIES)
2026-05-25 16:00 - 16:45 | Al Wakrah Ladies, Al Wakrah Main St, Almuftah Commercial Center, Al Wakrah, Qatar
45 minute boxing will work your whole body and mind. Our boxing trainers will lead you through rounds of different punches and combos. You will receive a high level of cardio, muscle strength, sharp reflexes and a focused mind. You will see an improvement not only in your physical strength, but in your mental strength as well.

KETTLEBELL (LADIES)
2026-05-25 17:00 - 17:45 | Mall Of Qatar, Dukhan Highway, Ar Rayyan, Qatar
Kettlebells, weighted, ball-shaped equipment with a handle, are used in this full-body workout to develop strength, endurance, and power. This class focuses on functional movements and combines strength training, cardio, and mobility exercises to improve fitness in a balanced, effective way.

SPINNING
2026-05-25 18:00 - 18:45 | Al Hilal, Al Hilal, Ali Area, Al Tadamon Complex, Doha
Spinning is a cycling class that strengthens and tones your lower body muscles. Mixed routines include warm-up, hill climb, sprint, intervals, and recovery. Spinning increases endurance and cardiovascular functions. It is challenging, yet adjustable to different fitness levels.

CARDIO MIX (LADIES)
2026-05-25 18:00 - 18:45 | Mall Of Qatar, Dukhan Highway, Ar Rayyan, Qatar
This workout is a great mix of strength and cardio; it conditions your cardiovascular system and nearly every muscle group in your body, boosts your endurance, and helps you burn more calories.

PUMP (MIXED)
2026-05-25 18:00 - 18:45 | Bin Mahmoud, Al Rayyan Road, Almuftah Plaza, Doha, Qatar
Pump is a weight-based class that works major muscle groups through a series of compound and isolation exercises. The focus is on muscle endurance using several repetitions.

STRETCH & STRENGTHEN (LADIES)
2026-05-25 19:00 - 19:45 | Al Wakrah Ladies, Al Wakrah Main St, Almuftah Commercial Center, Al Wakrah, Qatar
This class is designed to improve flexibility while building functional strength throughout the body. Through a balanced combination of gentle stretching, controlled strength exercises, and mindful movement, participants will enhance mobility, support joint health, and develop muscle tone. Suitable for all fitness levels, this session helps reduce tension, prevent injury, and promote overall body balance. Perfect for anyone looking to feel stronger, move better, and relax both body and mind.

AERIAL MOVES - LADIES (ADVANCED)
2026-05-25 19:00 - 19:45 | Bin Mahmoud, Al Rayyan Road, Almuftah Plaza, Doha, Qatar
A fitness practice that combines traditional yoga with the use of a hammock suspended from the ceiling. It utilizes the hammock to support the body in various yoga poses, including inversions.

HIIT (LADIES)
2026-05-26 09:00 - 09:45 | Mall Of Qatar, Dukhan Highway, Ar Rayyan, Qatar
HIIT is one of the best fitness training programs in the world. It’s a mix of cardio and strength training which makes it a very challenging, ultimate full body workout. It’s very popular for fat burning maximum calories in minimal time

GLUTES (LADIES)
2026-05-26 16:00 - 16:45 | Al Wakrah Ladies, Al Wakrah Main St, Almuftah Commercial Center, Al Wakrah, Qatar
Glutes focuses on sculpting and toning your glutes, hips, and legs while also incorporating light weights or resistance for a full-body burn. This class is all about shaping your lower body with exercises that focus on building strength, enhancing muscle definition, and boosting endurance.

INSANITY WORKOUT
2026-05-26 17:00 - 17:45 | Al Hilal, Al Hilal, Ali Area, Al Tadamon Complex, Doha
Insanity is definitely a full-body workout. Between combining plyometric movements, circuit training, and bodyweight strength-building movements, you’ll be torching calories, losing weight, and developing lean muscles—and a strong heart.

GLUTES & ABS (LADIES)
2026-05-26 17:00 - 17:45 | Mall Of Qatar, Dukhan Highway, Ar Rayyan, Qatar
Glutes and Abs focuses on strengthening and toning the two areas of the body most commonly desired for your glutes and abdominal muscles. This class combines core work with lower body exercises to sculpt, firm, and improve overall fitness in a fun, fast-paced environment.

SPIN & CORE (MEN)
2026-05-26 17:00 - 17:45 | Al Wakrah Men, Al Wakrah Main St, Oryx Building, Al Wakrah, Qatar
This class is designed with the use of an indoor bike. The class program starts with interval training of hills, climbs, sprints, and flat riding for warm up and cardiovascular endurance. In between this ride interval, core exercises are incorporated into a form of HIIT.

BOXERCISE (LADIES)
2026-05-26 17:00 - 17:45 | Bin Mahmoud, Al Rayyan Road, Almuftah Plaza, Doha, Qatar

DANCE AND SHAKE (LADIES)
2026-05-26 18:00 - 18:45 | Mall Of Qatar, Dukhan Highway, Ar Rayyan, Qatar
Dance with us is a joyful and fun dance fitness with a belly dance.

TOTAL BODY WORKOUT (MIXED)
2026-05-26 18:00 - 18:45 | Bin Mahmoud, Al Rayyan Road, Almuftah Plaza, Doha, Qatar
Total Body Workout is a high-energy class that targets the entire body, focusing on every muscle group to improve cardiovascular endurance and muscular strength. With motivating music and various equipment, it’s designed to keep you engaged while pushing your limits in a fun, dynamic way.

KANGOO POWER (LADIES)
2026-05-26 19:00 - 19:45 | Bin Mahmoud, Al Rayyan Road, Almuftah Plaza, Doha, Qatar
Kangoo Power is a high-energy class that combines muscular strength and cardio endurance using Kangoo Jumps shoes. It focuses on core stability while providing a full-body workout. Designed to challenge all fitness levels, it delivers an explosive, motivating experience that enhances both strength and cardiovascular fitness.

CIRCUIT TRAINING (LADIES)
2026-05-27 09:00 - 09:45 | Mall Of Qatar, Dukhan Highway, Ar Rayyan, Qatar
This is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise circuit consists of completing all the prescribed exercises in the program once.

FULL BODY WORKOUT
2026-05-27 12:00 - 12:45 | Al Hilal, Al Hilal, Ali Area, Al Tadamon Complex, Doha
A full-body workout is a type of exercise that targets all the major muscle groups in one training session, rather than splitting them into different days,These workouts are time-efficient and beneficial for building general fitness, burning calories

MAT FLOW
2026-05-27 13:00 - 13:45 | Al Hilal, Al Hilal, Ali Area, Al Tadamon Complex, Doha
Mat Flow is a form of exercise that uses dynamic stretching gently and effectively to lengthen muscles. These exercises target specific body areas to strengthen and stretch muscles, which can help reduce tension, improve flexibility, and ease tightness

LEGS & ABS (LADIES)
2026-05-27 16:00 - 16:45 | Al Wakrah Ladies, Al Wakrah Main St, Almuftah Commercial Center, Al Wakrah, Qatar
Legs & Abs is a challenging session that focuses on your lower body and core to build muscle strength and endurance.
A variety of lower-body movements, including lunges, squats, and deadlifts, will be performed for a well-rounded workout. while simultaneously strengthening your abdominal muscles, burning calories, and toning your body.

CIRCUIT TRAINING (LADIES)
2026-05-27 17:00 - 17:45 | Al Wakrah Ladies, Al Wakrah Main St, Almuftah Commercial Center, Al Wakrah, Qatar
This is a form of body conditioning or resistance training using high intensity aerobics. It targets strength building and muscular endurance. An exercise circuit is one completion of all prescribed exercises in the program.
Calories burned per class: 500 – 600

GLUTE CAMP (LADIES)
2026-05-27 18:00 - 18:45 | Mall Of Qatar, Dukhan Highway, Ar Rayyan, Qatar
This class’s lower body workout primarily targets the gluteal muscles, which will receive special attention. Additionally, it provides leg muscle-building activities. The 45-minute demanding session uses body weight or glute resistance bands.
