MEMBERSHIPS

Why Join Us?

6 Months Membership

3 Guest passes
6 Body composition analysis
3 Personal training sessions
1 Month freezing

1 Year Membership

6 Guest passes
12 Body composition analysis
5 Personal training sessions
2 Months freezing

GROUP CLASSES

With an extensive list of options to choose from, Anytime Fitness is home to the best fitness classes in Qatar. Our classes include Body Pump, Kangoo Jumps, Step, Queenax, Spinning, High Intensity Interval Training (HIIT) and many more. With the best team of instructors as well as an extensive range of cardio and resistance training classes available; you can exercise on your own or with like minded people and staff to encourage and motivate you along the way!

Class Schedules

Wakrah Men

	Sunday	Monday	Tuesday	Wednesday	Thursday	Saturday
12:00 pm						Indoor Cycling (45 mins) Indoor CyclingSpinning is a cycling class that strengthens and tones your lower body muscles. Mixed routines include warm up, hill climb, sprint, intervals and recovery. Spinning increases endurance and cardiovascular functions. It is challenging, yet adjustable to different fitness level.
2:00 pm						Iron Core (45 mins) Iron CoreThis class focuses on abdominal muscles. It consists of different exercises such as crunches, planks and lower back exercise.
5:00 pm	HIIT (45 mins) HIITHIIT is one of the best fitness training programs in the world. It’s a mix of cardio and strength training which makes it a very challenging, ultimate full body workout. It’s very popular for fat burning maximum calories in minimal time.	Indoor Cycling (45 mins) Indoor CyclingSpinning is a cycling class that strengthens and tones your lower body muscles. Mixed routines include warm up, hill climb, sprint, intervals and recovery. Spinning increases endurance and cardiovascular functions. It is challenging, yet adjustable to different fitness level.	Circuit Training (45 mins) Circuit TrainingThis is a form of body conditioning or resistance training using high intensity aerobics. It targets strength building and muscular endurance. An exercise circuit is one completion of all prescribed exercises in the program.	Indoor Cycling (45 mins) Indoor CyclingSpinning is a cycling class that strengthens and tones your lower body muscles. Mixed routines include warm up, hill climb, sprint, intervals and recovery. Spinning increases endurance and cardiovascular functions. It is challenging, yet adjustable to different fitness level.	Spin & Tone (45 mins)
6:00 pm		Bootcamp (45 mins) BootcampBootcamp is a type of group physical training program designed to build strength and fitness through a variety of intense group intervals.				HIIT (45 mins) HIITHIIT is one of the best fitness training programs in the world. It’s a mix of cardio and strength training which makes it a very challenging, ultimate full body workout. It’s very popular for fat burning maximum calories in minimal time.
9:00 pm			Iron Core (30 mins) Iron CoreThis class focuses on abdominal muscles. It consists of different exercises such as crunches, planks and lower back exercise.

Sunday

HIIT
5:00 pm - 5:45 pm

Monday

Indoor Cycling
5:00 pm - 5:45 pm
Bootcamp
6:00 pm - 6:45 pm

Tuesday

Circuit Training
5:00 pm - 5:45 pm
Iron Core
9:00 pm - 9:30 pm

Wednesday

Indoor Cycling
5:00 pm - 5:45 pm

Thursday

Spin & Tone
5:00 pm - 5:45 pm

Saturday

Indoor Cycling
12:00 pm - 12:45 pm
Iron Core
2:00 pm - 2:45 pm
HIIT
6:00 pm - 6:45 pm

PERSONAL TRAINING

Why to hire a personal trainer?

Personal Trainer’s Profiles

Personal Training Packages

No. of Sessions	Validity
6 Sessions	Valid 1 Month
25 Sessions	Valid 2 Months
50 Sessions	Valid 3 Months
1 Month	Include 20 Sessions