Sunday Monday Tuesday Wednesday Thursday Friday Saturday
10:00 am
HIIT
10am - 10:45am
Ladies only
HIITHIIT is one of the best fitness training programs in the world. It’s a mix of cardio and strength training which makes it a very challenging, ultimate full body workout. It’s very popular for fat burning maximum calories in minimal time.
Functional Training
10am - 10:45am
Ladies Only
Functional TrainingFunctional training helps provide you with the strength, stability, and mobility you need to thrive in your life and sports. You use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns—walking and running—every day.
Iron Core
10am - 10:45am
Ladies Only
Iron CoreThis class focuses on abdominal muscles. It consists of different exercises such as crunches, planks and lower back exercise.
Yoga
10am - 1045am
Ladies Only
YogaYoga is widely practiced for health and relaxation. It includes breath control, simple meditation and the adoption of specific bodily postures.
Total Body Stretching
10am - 10:45am
Ladies Only
Total Body StretchingThis class focuses on balancing and even preventing the effects of environmental loads, stresses and strains through optimal body positioning, which involves exercises aimed at improving flexibility and mobility.
11:00 am
Indoor Cycling
11:15am - 12pm
Indoor CyclingIndoor cycling is a class that strengthens and tones your lower body muscles. Mixed routines include warm up, hill climb, sprint, intervals and recovery. Indoor cycling increases endurance and cardiovascular functions. It is challenging, yet adjustable to different fitness level.
Indoor Cycling
11:15am - 12pm
Indoor CyclingIndoor cycling is a class that strengthens and tones your lower body muscles. Mixed routines include warm up, hill climb, sprint, intervals and recovery. Indoor cycling increases endurance and cardiovascular functions. It is challenging, yet adjustable to different fitness level.
4:00 pm
Tabata
4:30pm - 5:15pm
Ladies Only

Pump
5:45pm - 6:30pm
Ladies Only
PumpPump is a weight-based class where major muscle groups are worked via series of compound and isolation exercises. The focus is toward muscle endurance using several repetitions.
Functional Training
4:30pm - 5:15pm
Ladies Only
Functional TrainingFunctional training helps provide you with the strength, stability, and mobility you need to thrive in your life and sports. You use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns—walking and running—every day.

Indoor Cycling
5:45pm - 6:30pm
Indoor CyclingIndoor cycling is a class that strengthens and tones your lower body muscles. Mixed routines include warm up, hill climb, sprint, intervals and recovery. Indoor cycling increases endurance and cardiovascular functions. It is challenging, yet adjustable to different fitness level.
Zumba
4:30pm - 5:15pm
Ladies Only
ZumbaZumba is a very joyful and fun dance fitness class. It uses choreography that incorporates hip-hop, soca, salsa, samba and mambo.

Strong Nation
5:45pm - 6:30pm
Ladies Only
Strong NationStrong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Pump
4:30pm - 5:15pm
Ladies Only
PumpPump is a weight-based class where major muscle groups are worked via series of compound and isolation exercises. The focus is toward muscle endurance using several repetitions.

HIIT
5:45pm - 6:30pm
Ladies Only
HIITHIIT is one of the best fitness training programs in the world. It’s a mix of cardio and strength training which makes it a very challenging, ultimate full body workout. It’s very popular for fat burning maximum calories in minimal time.
Super Legs
4pm - 4:45pm
Ladies Only
Super LegsA fitness technique specially designed for toning and shaping the buttocks areas, the abdominal and the legs as well as increase the strength. The technique allows you to burn excess fat and improve the microcirculation of the legs, fighting cellulite.
Spin & Tone
4:30pm - 5:15pm
Ladies Only

Strong Nation
5:45pm - 6:30pm
Strong NationStrong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
5:00 pm
Functional Training
5:30pm - 6:15pm
Functional TrainingFunctional training helps provide you with the strength, stability, and mobility you need to thrive in your life and sports. You use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns—walking and running—every day.
6:00 pm
7:00 pm
Step
7pm - 7:45pm
StepUsing adjustable steppers, this class uses cardio to produce an easy to learn and effective workout. The benefits of step classes are proven to strengthen and tone muscle groups and improve coordination.
Abs
7pm - 7:45pm
Ladies Only
AbsThis class focuses on abdominal muscles. It consists of different exercises such as crunches, planks and lower back exercise.
Spin & Tone
7pm - 7:45pm
Indoor Cycling
7pm - 7:45pm
Ladies Only
Indoor CyclingIndoor cycling is a class that strengthens and tones your lower body muscles. Mixed routines include warm up, hill climb, sprint, intervals and recovery. Indoor cycling increases endurance and cardiovascular functions. It is challenging, yet adjustable to different fitness level.
Dynamic Yoga
7pm - 7:45pm
HIIT
7pm - 7:45pm
Ladies Only
HIITHIIT is one of the best fitness training programs in the world. It’s a mix of cardio and strength training which makes it a very challenging, ultimate full body workout. It’s very popular for fat burning maximum calories in minimal time.
8:00 pm
Zumba
8:15pm - 9pm
Ladies Only
ZumbaZumba is a very joyful and fun dance fitness class. It uses choreography that incorporates hip-hop, soca, salsa, samba and mambo.
Boxing
8:15pm - 9pm
Total Body Workout
8:15pm - 9pm
Ladies Only
Total Body WorkoutAs its name says, this class is a high-energy one and it targets the whole body, focusing on every muscle group at an intensity that improves both your cardiovascular endurance and your muscular strength while allowing you to have fun with motivating music and a variety of equipment.
Zumba
8:15pm - 9pm
ZumbaZumba is a very joyful and fun dance fitness class. It uses choreography that incorporates hip-hop, soca, salsa, samba and mambo.
Functional TrainingFunctional training helps provide you with the strength, stability, and mobility you need to thrive in your life and sports. You use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns—walking and running—every day.

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
9:00 am
Iron Core
(45 mins)
Iron CoreThis class focuses on abdominal muscles. It consists of different exercises such as crunches, planks and lower back exercise.
Yoga
(45 mins)
YogaYoga is widely practiced for health and relaxation. It includes breath control, simple meditation and the adoption of specific bodily postures.
Super Legs
(45 mins)
Super LegsA fitness technique specially designed for toning and shaping the buttocks areas, the abdominal and the legs as well as increase the strength. The technique allows you to burn excess fat and improve the microcirculation of the legs, fighting cellulite.
4:00 pm
Super Legs
(45 mins)
Super LegsA fitness technique specially designed for toning and shaping the buttocks areas, the abdominal and the legs as well as increase the strength. The technique allows you to burn excess fat and improve the microcirculation of the legs, fighting cellulite.
5:00 pm
Indoor CyclingSpinning is a cycling class that strengthens and tones your lower body muscles. Mixed routines include warm up, hill climb, sprint, intervals and recovery. Spinning increases endurance and cardiovascular functions. It is challenging, yet adjustable to different fitness level.
Iron Core
(45 mins)
Iron CoreThis class focuses on abdominal muscles. It consists of different exercises such as crunches, planks and lower back exercise.
Body Bar
(45 mins)
6:00 pm
Circuit TrainingThis is a form of body conditioning or resistance training using high intensity aerobics. It targets strength building and muscular endurance. An exercise circuit is one completion of all prescribed exercises in the program.
Pump
(45 mins)
PumpPump is a weight-based class where major muscle groups are worked via series of compound and isolation exercises. The focus is toward muscle endurance using several repetitions.
Body Toning
(45 mins)
Body ToningThis is a challenging interval workout class. It combines total body conditioning with intense cardio for maximum fat and calorie burn using light weights
Pump
(45 mins)
PumpPump is a weight-based class where major muscle groups are worked via series of compound and isolation exercises. The focus is toward muscle endurance using several repetitions.
Step Tone
(45 mins)
Step ToneUsing adjustable steppers, this class uses cardio to produce an easy to learn and effective workout. The benefits of step classes are proven to strengthen and tone muscle groups and improve coordination.
7:00 pm
Zumba
(45 mins)
ZumbaZumba is a very joyful and fun dance fitness class. It uses choreography that incorporates hip-hop, soca, salsa, samba and mambo.
TRX
(45 mins)
TRXThe TRX Suspension Training is the best and most original training system that uses gravity and the weight of the body to perform hundreds of exercises. You decide what work out with each exercise, since you can simply adjust the position of your body to increase or decrease the resistance.

Sunday

Monday

Tuesday

Wednesday

Saturday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
6:00 pm
Circuit TrainingThis is a form of body conditioning or resistance training using high intensity aerobics. It targets strength building and muscular endurance. An exercise circuit is one completion of all prescribed exercises in the program.
HIIT
(45 mins)
HIITHIIT is one of the best fitness training programs in the world. It’s a mix of cardio and strength training which makes it a very challenging, ultimate full body workout. It’s very popular for fat burning maximum calories in minimal time.
Indoor CyclingIndoor cycling is a class that strengthens and tones your lower body muscles. Mixed routines include warm up, hill climb, sprint, intervals and recovery. Indoor cycling increases endurance and cardiovascular functions. It is challenging, yet adjustable to different fitness level.

Sunday

Wednesday

Saturday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
9:00 am
HIIT Strength
(45 mins)
HIIT Strength HIIT is one of the best fitness training programs in the world. It’s a mix of cardio and strength training which makes it a very challenging, ultimate full body workout. It’s very popular for fat burning maximum calories in minimal time.
Pilates
(45 mins)
PilatesPilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignments, breathing, developing a strong core and improving coordination and balance.
12:00 pm
HIIT Strength
(45 mins)
HIIT StrengthHIIT is one of the best fitness training programs in the world. It’s a mix of cardio and strength training which makes it a very challenging, ultimate full body workout. It’s very popular for fat burning maximum calories in minimal time.
Yoga
(45 mins)
YogaYoga is widely practiced for health and relaxation. It includes breath control, simple meditation and the adoption of specific bodily postures.
5:00 pm
Pump
(45 mins)
PumpPump is a weight-based class where major muscle groups are worked via series of compound and isolation exercises. The focus is toward muscle endurance using several repetitions.
Indoor CyclingSpinning is a cycling class that strengthens and tones your lower body muscles. Mixed routines include warm up, hill climb, sprint, intervals and recovery. Spinning increases endurance and cardiovascular functions. It is challenging, yet adjustable to different fitness level.
Belly Dance
(45 mins)
Belly DanceLearn muscle control and fluidity while toning the core. This class will encourage good posture, improve flexibility and help you gain body confidence. You will learn the basic movements and isolations as well as the posture and styling of bellydance.
Iron Glutes
(45 mins)
6:00 pm
HIIT Cardio
(45 mins)
HIIT CardioHIIT is one of the best fitness training programs in the world. It’s a mix of cardio and strength training which makes it a very challenging, ultimate full body workout. It’s very popular for fat burning maximum calories in minimal time.
Total Body WorkoutAs its name says, this class is a high-energy one and it targets the whole body, focusing on every muscle group at an intensity that improves both your cardiovascular endurance and your muscular strength while allowing you to have fun with motivating music and a variety of equipment.
HIIT Strength
(45 mins)
HIIT StrengthHIIT is one of the best fitness training programs in the world. It’s a mix of cardio and strength training which makes it a very challenging, ultimate full body workout. It’s very popular for fat burning maximum calories in minimal time.
Aerial Yoga
(45 mins)
Aerial YogaYoga is widely practiced for health and relaxation. It includes breath control, simple meditation and the adoption of specific bodily postures.
7:00 pm
Circuit TrainingThis is a form of body conditioning or resistance training using high intensity aerobics. It targets strength building and muscular endurance. An exercise circuit is one completion of all prescribed exercises in the program.
Zumba
(45 mins)
ZumbaZumba is a very joyful and fun dance fitness class. It uses choreography that incorporates hip-hop, soca, salsa, samba and mambo.
Yoga
(45 mins)
YogaYoga is widely practiced for health and relaxation. It includes breath control, simple meditation and the adoption of specific bodily postures.
HIIT Cardio
(45 mins)
HIIT CardioHIIT is one of the best fitness training programs in the world. It’s a mix of cardio and strength training which makes it a very challenging, ultimate full body workout. It’s very popular for fat burning maximum calories in minimal time.

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

  • 12:00 pm - 12:45 pm
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
4:00 pm
Indoor Cycling
4:45pm - 5:30pm
(45 mins)
Indoor CyclingIndoor cycling is a class that strengthens and tones your lower body muscles. Mixed routines include warm up, hill climb, sprint, intervals and recovery. Indoor cycling increases endurance and cardiovascular functions. It is challenging, yet adjustable to different fitness level.
Indoor Cycling
4:45pm - 5:30pm
(45 mins)
Indoor CyclingIndoor cycling is a class that strengthens and tones your lower body muscles. Mixed routines include warm up, hill climb, sprint, intervals and recovery. Indoor cycling increases endurance and cardiovascular functions. It is challenging, yet adjustable to different fitness level.
Indoor Cycling
4:45pm - 5:30pm
(45 mins)
Indoor CyclingIndoor cycling is a class that strengthens and tones your lower body muscles. Mixed routines include warm up, hill climb, sprint, intervals and recovery. Indoor cycling increases endurance and cardiovascular functions. It is challenging, yet adjustable to different fitness level.
Indoor Cycling
4:45pm - 5:30pm
(45 mins)
Indoor CyclingIndoor cycling is a class that strengthens and tones your lower body muscles. Mixed routines include warm up, hill climb, sprint, intervals and recovery. Indoor cycling increases endurance and cardiovascular functions. It is challenging, yet adjustable to different fitness level.
5:00 pm
Bootcamp
(45 mins)
BootcampBootcamp is a type of group physical training program designed to build strength and fitness through a variety of intense group intervals.
6:00 pm
Circuit TrainingThis is a form of body conditioning or resistance training using high intensity aerobics. It targets strength building and muscular endurance. An exercise circuit is one completion of all prescribed exercises in the program.
Circuit TrainingThis is a form of body conditioning or resistance training using high intensity aerobics. It targets strength building and muscular endurance. An exercise circuit is one completion of all prescribed exercises in the program.
7:00 pm
Tabata
(45 mins)

Sunday

Monday

Tuesday

Wednesday

Friday

Saturday