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9:00 am
| Step ToningUsing adjustable steppers, this class uses cardio to produce an easy to learn and effective workout. The benefits of step classes are proven to strengthen and tone muscle groups and improve coordination. | | | | Step DanceUsing adjustable steppers, this class uses cardio to produce an easy to learn and effective workout. The benefits of step classes are proven to strengthen and tone muscle groups and improve coordination. | | |
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10:00 am
| Iron CoreThis class focuses on abdominal muscles. It consists of different exercises such as crunches, planks and lower back exercise. | HIITHIIT is one of the best fitness training programs in the world. It’s a mix of cardio and strength training which makes it a very challenging, ultimate full body workout. It’s very popular for fat burning maximum calories in minimal time. | Indoor CyclingSpinning is a cycling class that strengthens and tones your lower body muscles. Mixed routines include warm up, hill climb, sprint, intervals and recovery. Spinning increases endurance and cardiovascular functions. It is challenging, yet adjustable to different fitness level. | Circuit TrainingThis is a form of body conditioning or resistance training using high intensity aerobics. It targets strength building and muscular endurance. An exercise circuit is one completion of all prescribed exercises in the program. | | | |
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11:00 am
| | | Aerial YogaYoga is widely practiced for health and relaxation. It includes breath control, simple meditation and the adoption of specific bodily postures. | | | | YogalatesYoga is widely practiced for health and relaxation. It includes breath control, simple meditation and the adoption of specific bodily postures. |
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12:00 pm
| | | | | | YogalatesYoga is widely practiced for health and relaxation. It includes breath control, simple meditation and the adoption of specific bodily postures. | |
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2:00 pm
| | | | | | Aerial YogaYoga is widely practiced for health and relaxation. It includes breath control, simple meditation and the adoption of specific bodily postures. | |
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4:00 pm
| Indoor CyclingSpinning is a cycling class that strengthens and tones your lower body muscles. Mixed routines include warm up, hill climb, sprint, intervals and recovery. Spinning increases endurance and cardiovascular functions. It is challenging, yet adjustable to different fitness level. | HIITHIIT is one of the best fitness training programs in the world. It’s a mix of cardio and strength training which makes it a very challenging, ultimate full body workout. It’s very popular for fat burning maximum calories in minimal time. | Cardio ToningExercises intended to shape the muscle mass by burning excess fat. A mix of cardio routines with strength exercises to build a strong and toned body.
| Functional BoxingTrain like a boxer with this circuit that will put you literally KO. | Functional Training(Anytime Fitness Signature Class)
The Queenax multifunctional training frame efficiently turns space into an interactive tool for everyone. It’s made to accommodate the new trends of training such as suspension training and functional training. With Queenax, the space around you becomes a tool: the ceiling, floor and walls become new partners for your training.
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5:00 pm
| Step DanceUsing adjustable steppers, this class uses cardio to produce an easy to learn and effective workout. The benefits of step classes are proven to strengthen and tone muscle groups and improve coordination. | PumpPump is a weight-based class where major muscle groups are worked via series of compound and isolation exercises. The focus is toward muscle endurance using several repetitions. | Indoor CyclingSpinning is a cycling class that strengthens and tones your lower body muscles. Mixed routines include warm up, hill climb, sprint, intervals and recovery. Spinning increases endurance and cardiovascular functions. It is challenging, yet adjustable to different fitness level. | Super LegsA fitness technique specially designed for toning and shaping the buttocks areas, the abdominal and the legs as well as increase the strength. The technique allows you to burn excess fat and improve the microcirculation of the legs, fighting cellulite. | Aerial YogaYoga is widely practiced for health and relaxation. It includes breath control, simple meditation and the adoption of specific bodily postures. | | HIITHIIT is one of the best fitness training programs in the world. It’s a mix of cardio and strength training which makes it a very challenging, ultimate full body workout. It’s very popular for fat burning maximum calories in minimal time. |
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6:00 pm
| Kangoo PowerKangoo Power is an explosive, highly motivating class, specifically designed to challenge the whole body by building muscular strength and cardio-respiratory endurance simultaneously. Each movement is designed to focus on core stability, ensuring a balanced workout that will challenge even the fittest. This program suits a broad range of class attendees regardless of fitness level. | Body SculptThis is a challenging interval workout class. It combines total body conditioning with intense cardio for maximum fat and calorie burn using light weights. | Step ToningUsing adjustable steppers, this class uses cardio to produce an easy to learn and effective workout. The benefits of step classes are proven to strengthen and tone muscle groups and improve coordination. | Indoor CyclingSpinning is a cycling class that strengthens and tones your lower body muscles. Mixed routines include warm up, hill climb, sprint, intervals and recovery. Spinning increases endurance and cardiovascular functions. It is challenging, yet adjustable to different fitness level. | Retro MovesRetro Moves is an enjoyable class not only for people who love to dance, but also for those who want to have fun while burning calories. This class consists of simple but effective dance moves performed with music from all decades. | | Tae BoTae Bo promises to tone the body while giving a good cardiovascular workout. You will also learn some self-defense techniques using kicks and punches. |
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7:00 pm
| ZumbaZumba is a very joyful and fun dance fitness class. It uses choreography that incorporates hip-hop, soca, salsa, samba and mambo. | | Oriental DanceLearn muscle control and fluidity while toning the core. This class will encourage good posture, improve flexibility and help you gain body confidence. You will learn the basic movements and isolations as well as the posture and styling of bellydance. | ZumbaZumba is a very joyful and fun dance fitness class. It uses choreography that incorporates hip-hop, soca, salsa, samba and mambo. | HIITHIIT is one of the best fitness training programs in the world. It’s a mix of cardio and strength training which makes it a very challenging, ultimate full body workout. It’s very popular for fat burning maximum calories in minimal time. | | Total Body WorkoutAs its name says, this class is a high-energy one and it targets the whole body, focusing on every muscle group at an intensity that improves both your cardiovascular endurance and your muscular strength while allowing you to have fun with motivating music and a variety of equipment. |
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8:00 pm
| Aerial YogaYoga is widely practiced for health and relaxation. It includes breath control, simple meditation and the adoption of specific bodily postures. | | HIITHIIT is one of the best fitness training programs in the world. It’s a mix of cardio and strength training which makes it a very challenging, ultimate full body workout. It’s very popular for fat burning maximum calories in minimal time. | PumpPump is a weight-based class where major muscle groups are worked via series of compound and isolation exercises. The focus is toward muscle endurance using several repetitions. | | | |
