MEMBERSHIPS

Why Join Us?

6 Months Membership

6 Months Membership

 
  • 6 Guest passes
  • 6 Body composition analysis
  • 3 Personal training sessions
  • 8 Group classes per month
  • 1 Month freezing
1 Year Membership

1 Year Membership

 
  • 12 Guest passes
  • 12 Body composition analysis
  • 5 Personal training sessions
  • 16 Group classes per month
  • 2 Months freezing

GROUP CLASSES

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With an extensive list of options to choose from, Anytime Fitness is home to the best fitness classes in Qatar. Our classes include Body Pump, Kangoo Jumps, Step, Queenax, Spinning, High Intensity Interval Training (HIIT) and many more. With the best team of instructors as well as an extensive range of cardio and resistance training classes available; you can exercise on your own or with like minded people and staff to encourage and motivate you along the way!

Class Schedules
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
10:00 am
Iron Core
(30 mins)
Ladies Only
Iron CoreThis class focuses on abdominal muscles. It consists of different exercises such as crunches, planks and lower back exercise.
HIIT
(45 mins)
Ladies Only
HIITHIIT is one of the best fitness training programs in the world. It’s a mix of cardio and strength training which makes it a very challenging, ultimate full body workout. It’s very popular for fat burning maximum calories in minimal time.
Suspension Training
(45 mins)
Ladies Only
Circuit Training
(45 mins)
Ladies Only
Circuit TrainingThis is a form of body conditioning or resistance training using high intensity aerobics. It targets strength building and muscular endurance. An exercise circuit is one completion of all prescribed exercises in the program.
Yogalates
(45 mins)
Ladies Only
YogalatesYoga is widely practiced for health and relaxation. It includes breath control, simple meditation and the adoption of specific bodily postures.
11:00 am
Step Toning
(45 mins)
Ladies Only
Step ToningUsing adjustable steppers, this class uses cardio to produce an easy to learn and effective workout. The benefits of step classes are proven to strengthen and tone muscle groups and improve coordination.
Step Dance
(45 mins)
Ladies Only
Step DanceUsing adjustable steppers, this class uses cardio to produce an easy to learn and effective workout. The benefits of step classes are proven to strengthen and tone muscle groups and improve coordination.
Indoor CyclingSpinning is a cycling class that strengthens and tones your lower body muscles. Mixed routines include warm up, hill climb, sprint, intervals and recovery. Spinning increases endurance and cardiovascular functions. It is challenging, yet adjustable to different fitness level.
12:00 pm
Yogalates
(45 mins)
Ladies Only
YogalatesYoga is widely practiced for health and relaxation. It includes breath control, simple meditation and the adoption of specific bodily postures.
1:00 pm
Aerial Yoga
(45 mins)
Ladies Only
Aerial YogaYoga is widely practiced for health and relaxation. It includes breath control, simple meditation and the adoption of specific bodily postures.
3:00 pm
Upper Body
(30 mins)
Ladies Only
Upper BodyTrain and tone up the upper body with this exercise program. It’s specifically designed to model and harmonically sculpt the muscles in your arms, shoulders, chest, back and abs through targeted exercises.
Iron Butt
(30 mins)
Ladies Only
Iron ButtThis class focuses on abdominal muscles. 
Bootcamp
(30 mins)
Ladies Only
4:00 pm
Step Toning
(45 min)
Ladies Only
Step ToningUsing adjustable steppers, this class uses cardio to produce an easy to learn and effective workout. The benefits of step classes are proven to strengthen and tone muscle groups and improve coordination.
HIIT Boxing
(45 mins)
Ladies Only
HIIT BoxingHIIT is one of the best fitness training programs in the world. It’s a mix of cardio and strength training which makes it a very challenging, ultimate full body workout. It’s very popular for fat burning maximum calories in minimal time.
Step Dance
(45 mins)
Ladies Only
Step DanceUsing adjustable steppers, this class uses cardio to produce an easy to learn and effective workout. The benefits of step classes are proven to strengthen and tone muscle groups and improve coordination.
Functional Boxing
(45 mins)
Ladies Only
Functional BoxingTrain like a boxer with this circuit that will put you literally KO.
Step Toning
(45 mins)
Ladies Only
Step Toning Using adjustable steppers, this class uses cardio to produce an easy to learn and effective workout. The benefits of step classes are proven to strengthen and tone muscle groups and improve coordination.
Circuit Training
(45 mins)
Ladies Only
Circuit TrainingThis is a form of body conditioning or resistance training using high intensity aerobics. It targets strength building and muscular endurance. An exercise circuit is one completion of all prescribed exercises in the program.
5:00 pm
Abs Attack
(45 mins)
Ladies Only
Abs AttackThis class focuses on abdominal muscles. It consists of different exercises such as crunches, planks and lower back exercise.
HIIT TRX
(45mins)
Ladies Only
Indoor Cycling
(45 mins)
Ladies Only
Indoor CyclingSpinning is a cycling class that strengthens and tones your lower body muscles. Mixed routines include warm up, hill climb, sprint, intervals and recovery. Spinning increases endurance and cardiovascular functions. It is challenging, yet adjustable to different fitness level.
HIIT
(45 mins)
Ladies Only
HIITHIIT is one of the best fitness training programs in the world. It’s a mix of cardio and strength training which makes it a very challenging, ultimate full body workout. It’s very popular for fat burning maximum calories in minimal time.
Queenax
(45 mins)
QueenaxThe Queenax multifunctional training frame efficiently turns space into an interactive tool for everyone. It’s made to accommodate the new trends of training such as suspension training and functional training. With Queenax, the space around you becomes a tool: the ceiling, floor and walls become new partners for your training.
Kangoo Power
(45 mins)
Ladies Only
Kangoo PowerKangoo Power is an explosive, highly motivating class, specifically designed to challenge the whole body by building muscular strength and cardio-respiratory endurance simultaneously. Each movement is designed to focus on core stability, ensuring a balanced workout that will challenge even the fittest. This program suits a broad range of class attendees regardless of fitness level.
6:00 pm
Total Body WorkoutAs its name says, this class is a high-energy one and it targets the whole body, focusing on every muscle group at an intensity that improves both your cardiovascular endurance and your muscular strength while allowing you to have fun with motivating music and a variety of equipment.
Iron Core
(45 mins)
Ladies Only
Iron CoreThis class focuses on abdominal muscles. It consists of different exercises such as crunches, planks and lower back exercise.
Body Sculpt
(45 mins)
Body SculptThis is a challenging interval workout class. It combines total body conditioning with intense cardio for maximum fat and calorie burn using light weights.
Zumba
(45 mins)
Ladies Only
ZumbaZumba is a very joyful and fun dance fitness class. It uses choreography that incorporates hip-hop, soca, salsa, samba and mambo.
Retro Moves
(45 mins)
Ladies Only
Retro MovesRetro Moves is an enjoyable class not only for people who love to dance, but also for those who want to have fun while burning calories. This class consists of simple but effective dance moves performed with music from all decades.
Queenax
(45 mins)
QueenaxThe Queenax multifunctional training frame efficiently turns space into an interactive tool for everyone. It’s made to accommodate the new trends of training such as suspension training and functional training. With Queenax, the space around you becomes a tool: the ceiling, floor and walls become new partners for your training.
7:00 pm
Zumba
(45 mins)
Ladies Only
ZumbaZumba is a very joyful and fun dance fitness class. It uses choreography that incorporates hip-hop, soca, salsa, samba and mambo.
Indoor CyclingSpinning is a cycling class that strengthens and tones your lower body muscles. Mixed routines include warm up, hill climb, sprint, intervals and recovery. Spinning increases endurance and cardiovascular functions. It is challenging, yet adjustable to different fitness level.
HIIT
(45 mins)
Ladies Only
HIITHIIT is one of the best fitness training programs in the world. It’s a mix of cardio and strength training which makes it a very challenging, ultimate full body workout. It’s very popular for fat burning maximum calories in minimal time.
Indoor CyclingSpinning is a cycling class that strengthens and tones your lower body muscles. Mixed routines include warm up, hill climb, sprint, intervals and recovery. Spinning increases endurance and cardiovascular functions. It is challenging, yet adjustable to different fitness level.
Step Toning
(45 mins)
Ladies Only
Step ToningUsing adjustable steppers, this class uses cardio to produce an easy to learn and effective workout. The benefits of step classes are proven to strengthen and tone muscle groups and improve coordination.
Pump
(45 mins)
Ladies Only
PumpPump is a weight-based class where major muscle groups are worked via series of compound and isolation exercises. The focus is toward muscle endurance using several repetitions.
8:00 pm
Pump
(45 mins)
PumpPump is a weight-based class where major muscle groups are worked via series of compound and isolation exercises. The focus is toward muscle endurance using several repetitions.
Zumba
(45 mins)
Ladies Only
ZumbaZumba is a very joyful and fun dance fitness class. It uses choreography that incorporates hip-hop, soca, salsa, samba and mambo.
Iron Core
(45 mins)
Iron CoreThis class focuses on abdominal muscles. It consists of different exercises such as crunches, planks and lower back exercise.
Total Body Workout
(45 mins)
Ladies Only
Total Body WorkoutAs its name says, this class is a high-energy one and it targets the whole body, focusing on every muscle group at an intensity that improves both your cardiovascular endurance and your muscular strength while allowing you to have fun with motivating music and a variety of equipment.
HIIT Boxing
(45 mins)
HIIT BoxingHIIT is one of the best fitness training programs in the world. It’s a mix of cardio and strength training which makes it a very challenging, ultimate full body workout. It’s very popular for fat burning maximum calories in minimal time.
TRX
(45 mins)
TRXThe TRX Suspension Training is the best and most original training system that uses gravity and the weight of the body to perform hundreds of exercises. You decide what work out with each exercise, since you can simply adjust the position of your body to increase or decrease the resistance.
9:00 pm
Kickboxing
(45 mins)
Circuit TrainingThis is a form of body conditioning or resistance training using high intensity aerobics. It targets strength building and muscular endurance. An exercise circuit is one completion of all prescribed exercises in the program.
TRX
(45 mins)
TRXThe TRX Suspension Training is the best and most original training system that uses gravity and the weight of the body to perform hundreds of exercises. You decide what work out with each exercise, since you can simply adjust the position of your body to increase or decrease the resistance.

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Class Packages
No. of Classes Validity
Solo Class Valid 1 Day
10 + 2 Free Valid 1 Month
25 + 5 Free Valid 3 Months
50 + 10 Free Valid 5 Months

PERSONAL TRAINING

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Why to hire a personal trainer?

Personal Trainer’s Profiles
Personal Training Packages
No. of Sessions Validity
6 Sessions Valid 1 Month
25 Sessions Valid 2 Months
50 Sessions Valid 3 Months
1 Month Include 20 Sessions

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