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12:00 pm
| | | | | | YogalatesYoga is widely practiced for health and relaxation. It includes breath control, simple meditation and the adoption of specific bodily postures. | |
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4:00 pm
| HIIT BoxingHIIT is one of the best fitness training programs in the world. It’s a mix of cardio and strength training which makes it a very challenging, ultimate full body workout. It’s very popular for fat burning maximum calories in minimal time. | | Functional BoxingTrain like a boxer with this circuit that will put you literally KO. | | Iron CoreThis class focuses on abdominal muscles. It consists of different exercises such as crunches, planks and lower back exercise. | | YogalatesYoga is widely practiced for health and relaxation. It includes breath control, simple meditation and the adoption of specific bodily postures. |
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7:00 pm
| Kangoo PowerKangoo Power is an explosive, highly motivating class, specifically designed to challenge the whole body by building muscular strength and cardio-respiratory endurance simultaneously. Each movement is designed to focus on core stability, ensuring a balanced workout that will challenge even the fittest. This program suits a broad range of class attendees regardless of fitness level. | PoundPound is a cardio session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. | Super LegsA fitness technique specially designed for toning and shaping the buttocks areas, the abdominal and the legs as well as increase the strength. The technique allows you to burn excess fat and improve the microcirculation of the legs, fighting cellulite. | ZumbaZumba is a very joyful and fun dance fitness class. It uses choreography that incorporates hip-hop, soca, salsa, samba and mambo. | | | HIITHIIT is one of the best fitness training programs in the world. It’s a mix of cardio and strength training which makes it a very challenging, ultimate full body workout. It’s very popular for fat burning maximum calories in minimal time. |
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8:00 pm
| | PumpPump is a weight-based class where major muscle groups are worked via series of compound and isolation exercises. The focus is toward muscle endurance using several repetitions. | Oriental DanceLearn muscle control and fluidity while toning the core. This class will encourage good posture, improve flexibility and help you gain body confidence. You will learn the basic movements and isolations as well as the posture and styling of bellydance. | HIITHIIT is one of the best fitness training programs in the world. It’s a mix of cardio and strength training which makes it a very challenging, ultimate full body workout. It’s very popular for fat burning maximum calories in minimal time. | Circuit TrainingThis is a form of body conditioning or resistance training using high intensity aerobics. It targets strength building and muscular endurance. An exercise circuit is one completion of all prescribed exercises in the program. | | Tae BoTae Bo promises to tone the body while giving a good cardiovascular workout. You will also learn some self-defense techniques using kicks and punches. |
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9:00 pm
| Indoor CyclingSpinning is a cycling class that strengthens and tones your lower body muscles. Mixed routines include warm up, hill climb, sprint, intervals and recovery. Spinning increases endurance and cardiovascular functions. It is challenging, yet adjustable to different fitness level. | | Kangoo PowerKangoo Power is an explosive, highly motivating class, specifically designed to challenge the whole body by building muscular strength and cardio-respiratory endurance simultaneously. Each movement is designed to focus on core stability, ensuring a balanced workout that will challenge even the fittest. This program suits a broad range of class attendees regardless of fitness level. | Indoor CyclingSpinning is a cycling class that strengthens and tones your lower body muscles. Mixed routines include warm up, hill climb, sprint, intervals and recovery. Spinning increases endurance and cardiovascular functions. It is challenging, yet adjustable to different fitness level. | Retro MovesRetro Moves is an enjoyable class not only for people who love to dance, but also for those who want to have fun while burning calories. This class consists of simple but effective dance moves performed with music from all decades. | | Total Body WorkoutAs its name says, this class is a high-energy one and it targets the whole body, focusing on every muscle group at an intensity that improves both your cardiovascular endurance and your muscular strength while allowing you to have fun with motivating music and a variety of equipment. |
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10:00 pm
| ZumbaZumba is a very joyful and fun dance fitness class. It uses choreography that incorporates hip-hop, soca, salsa, samba and mambo. | Body SculptThis is a challenging interval workout class. It combines total body conditioning with intense cardio for maximum fat and calorie burn using light weights. | Total Body WorkoutAs its name says, this class is a high-energy one and it targets the whole body, focusing on every muscle group at an intensity that improves both your cardiovascular endurance and your muscular strength while allowing you to have fun with motivating music and a variety of equipment. | TRXThe TRX Suspension Training is the best and most original training system that uses gravity and the weight of the body to perform hundreds of exercises. You decide what work out with each exercise, since you can simply adjust the position of your body to increase or decrease the resistance. | ZumbaZumba is a very joyful and fun dance fitness class. It uses choreography that incorporates hip-hop, soca, salsa, samba and mambo. | | |
