|
10:00 am
| | 10am - 10:45am Ladies only HIITHIIT is one of the best fitness training programs in the world. It’s a mix of cardio and strength training which makes it a very challenging, ultimate full body workout. It’s very popular for fat burning maximum calories in minimal time. | | 10am - 10:45am Ladies Only Functional TrainingFunctional training helps provide you with the strength, stability, and mobility you need to thrive in your life and sports. You use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns—walking and running—every day. | 10am - 10:45am Ladies Only Iron CoreThis class focuses on abdominal muscles. It consists of different exercises such as crunches, planks and lower back exercise. | YogaYoga is widely practiced for health and relaxation. It includes breath control, simple meditation and the adoption of specific bodily postures. | 10am - 10:45am Ladies Only Total Body StretchingThis class focuses on balancing and even preventing the effects of environmental loads, stresses and strains through optimal body positioning, which involves exercises aimed at improving flexibility and mobility. |
|
11:00 am
| | | | | | Indoor CyclingIndoor cycling is a class that strengthens and tones your lower body muscles. Mixed routines include warm up, hill climb, sprint, intervals and recovery. Indoor cycling increases endurance and cardiovascular functions. It is challenging, yet adjustable to different fitness level. | Indoor CyclingIndoor cycling is a class that strengthens and tones your lower body muscles. Mixed routines include warm up, hill climb, sprint, intervals and recovery. Indoor cycling increases endurance and cardiovascular functions. It is challenging, yet adjustable to different fitness level. |
|
4:00 pm
| 4:30pm - 5:15pm Ladies Only
|
|
|
| Super LegsA fitness technique specially designed for toning and shaping the buttocks areas, the abdominal and the legs as well as increase the strength. The technique allows you to burn excess fat and improve the microcirculation of the legs, fighting cellulite. | | 4:30pm - 5:15pm Ladies Only
|
|
5:00 pm
| Functional TrainingFunctional training helps provide you with the strength, stability, and mobility you need to thrive in your life and sports. You use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns—walking and running—every day. | |
|
6:00 pm
| |
|
7:00 pm
| StepUsing adjustable steppers, this class uses cardio to produce an easy to learn and effective workout. The benefits of step classes are proven to strengthen and tone muscle groups and improve coordination. | AbsThis class focuses on abdominal muscles. It consists of different exercises such as crunches, planks and lower back exercise. | | Indoor CyclingIndoor cycling is a class that strengthens and tones your lower body muscles. Mixed routines include warm up, hill climb, sprint, intervals and recovery. Indoor cycling increases endurance and cardiovascular functions. It is challenging, yet adjustable to different fitness level. | | | HIITHIIT is one of the best fitness training programs in the world. It’s a mix of cardio and strength training which makes it a very challenging, ultimate full body workout. It’s very popular for fat burning maximum calories in minimal time. |
|
8:00 pm
| ZumbaZumba is a very joyful and fun dance fitness class. It uses choreography that incorporates hip-hop, soca, salsa, samba and mambo. | | Total Body WorkoutAs its name says, this class is a high-energy one and it targets the whole body, focusing on every muscle group at an intensity that improves both your cardiovascular endurance and your muscular strength while allowing you to have fun with motivating music and a variety of equipment. | ZumbaZumba is a very joyful and fun dance fitness class. It uses choreography that incorporates hip-hop, soca, salsa, samba and mambo. | | | Functional TrainingFunctional training helps provide you with the strength, stability, and mobility you need to thrive in your life and sports. You use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns—walking and running—every day. |
