MEMBERSHIPS

Why Join Us?

6 Months Membership

6 Guest passes
6 Body composition analysis
3 Personal training sessions
8 Group classes per month
1 Month freezing

1 Year Membership

12 Guest passes
12 Body composition analysis
5 Personal training sessions
16 Group classes per month
2 Months freezing

GROUP CLASSES

With an extensive list of options to choose from, Anytime Fitness is home to the best fitness classes in Qatar. Our classes include Body Pump, Kangoo Jumps, Step, Queenax, Spinning, High Intensity Interval Training (HIIT) and many more. With the best team of instructors as well as an extensive range of cardio and resistance training classes available; you can exercise on your own or with like minded people and staff to encourage and motivate you along the way!

Class Schedules

Bin Mahmoud Men

	Sunday	Monday	Tuesday	Wednesday	Thursday	Saturday
2:00 pm						Little Karate (60 mins) boys and girls Little KarateAges 5-9
3:00 pm						Jumbo Karate (60 mins) boys and girls Jumbo KarateAges 10-13
4:00 pm		Little Karate (60 min) Boys and girls Little KarateAges 5-9		Little Karate (60 mins) boys and girls Little KarateAges 5-9		TRX (45 mins) TRXThe TRX Suspension Training is the best and most original training system that uses gravity and the weight of the body to perform hundreds of exercises. You decide what work out with each exercise, since you can simply adjust the position of your body to increase or decrease the resistance.
5:00 pm		Jumbo Karate (60 min) boys and girls Jumbo KarateAges 10-13		Jumbo Karate (60 mins) boys and girls Jumbo KarateAges 10-13	Metabolic Circuit (45 mins) Metabolic CircuitThis is a new interval workout mix between cardio and strength in order to get insane results in a short time period.
6:00 pm	Total Body Workout (45 min) Total Body WorkoutAs its name says, this class is a high-energy one and it targets the whole body, focusing on every muscle group at an intensity that improves both your cardiovascular endurance and your muscular strength while allowing you to have fun with motivating music and a variety of equipment. Cardio Box (45 mins)	Iron Core (30 mins) Iron CoreThis class focuses on abdominal muscles. It consists of different exercises such as crunches, planks and lower back exercise.	Iron Core (30 mins) Iron CoreThis class focuses on abdominal muscles. It consists of different exercises such as crunches, planks and lower back exercise. HIIT (45 mins) HIITHIIT is one of the best fitness training programs in the world. It’s a mix of cardio and strength training which makes it a very challenging, ultimate full body workout. It’s very popular for fat burning maximum calories in minimal time.	Body Sculpt (45 mins) Body SculptThis is a challenging interval workout class. It combines total body conditioning with intense cardio for maximum fat and calorie burn using light weights.		Metabolic Circuit (45 mins) Metabolic CircuitThis is a new interval workout mix between cardio and strength in order to get insane results in a short time period.
7:00 pm		Indoor Cycling (45 mins) Indoor CyclingSpinning is a cycling class that strengthens and tones your lower body muscles. Mixed routines include warm up, hill climb, sprint, intervals and recovery. Spinning increases endurance and cardiovascular functions. It is challenging, yet adjustable to different fitness level.		Indoor Cycling (45 mins) Indoor CyclingSpinning is a cycling class that strengthens and tones your lower body muscles. Mixed routines include warm up, hill climb, sprint, intervals and recovery. Spinning increases endurance and cardiovascular functions. It is challenging, yet adjustable to different fitness level.
8:00 pm		TRX (45 mins) TRXThe TRX Suspension Training is the best and most original training system that uses gravity and the weight of the body to perform hundreds of exercises. You decide what work out with each exercise, since you can simply adjust the position of your body to increase or decrease the resistance.
9:00 pm			Circuit Training (45 mins) Circuit TrainingThis is a form of body conditioning or resistance training using high intensity aerobics. It targets strength building and muscular endurance. An exercise circuit is one completion of all prescribed exercises in the program.