MEMBERSHIPS

Why Join Us?

6 Months Membership

6 Guest passes
6 Body composition analysis
3 Personal training sessions
8 Group classes per month
1 Month freezing

1 Year Membership

12 Guest passes
12 Body composition analysis
5 Personal training sessions
16 Group classes per month
2 Months freezing

GROUP CLASSES

With an extensive list of options to choose from, Anytime Fitness is home to the best fitness classes in Qatar. Our classes include Body Pump, Kangoo Jumps, Step, Queenax, Spinning, High Intensity Interval Training (HIIT) and many more. With the best team of instructors as well as an extensive range of cardio and resistance training classes available; you can exercise on your own or with like minded people and staff to encourage and motivate you along the way!

Class Schedules

Bin Mahmoud Men

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
12:00 pm							Little Karate (60 mins) Osman Little KarateAges 5-9
1:00 pm							Jumbo Karate (60 mins) Osman Jumbo KarateAges 10-13
2:00 pm				MMA (90 mins) MMA Team MMAMMA	MMA (90 mins) MMA Team MMAMMA
3:00 pm				MMA (90 mins) MMA Team MMAMMA	MMA (90 mins) MMA Team MMAMMA
4:00 pm		MMA (90 mins) MMA Team MMAMMA		Little Karate (60 mins) Osman Little KarateAges 5-9
5:00 pm	MMA (90 mins) MMA Team MMAMMA HIIT (45 mins) Lucilla HIITHIIT is one of the best fitness training programs in the world. It’s a mix of cardio and strength training which makes it a very challenging, ultimate full body workout. It’s very popular for fat burning maximum calories in minimal time.	MMA (90 mins) MMA Team MMAMMA	Plyometric Workout (45 mins) Ibrahim Plyometric WorkoutPlyometric	Jumbo Karate (60 mins) Osman Jumbo KarateAges 10-13		MMA (90 mins) MMA Team	Plyometric Workout (45 mins) Ibrahim Plyometric WorkoutPlyometric
6:00 pm		Tae Bo (45 mins) Aivz Tae BoTae Bo promises to tone the body while giving a good cardiovascular workout. You will also learn some self-defense techniques using kicks and punches.	MMA (90 mins) MMA Team MMAMMA Step Toning (45 mins) Lucilla Step ToningUsing adjustable steppers, this class uses cardio to produce an easy to learn and effective workout. The benefits of step classes are proven to strengthen and tone muscle groups and improve coordination.	MMA (90 mins) MMA Team MMAMMA LesMills RPM (45 mins) Georgiana LesMills RPMSpinning is a cycling class that strengthens and tones your lower body muscles. Mixed routines include warm up, hill climb, sprint, intervals and recovery. Spinning increases endurance and cardiovascular functions. It is challenging, yet adjustable to different fitness level.		MMA (90 mins) MMA Team	Queenax (45 mins) Boyet QueenaxThe Queenax multifunctional training frame efficiently turns space into an interactive tool for everyone. It’s made to accommodate the new trends of training such as suspension training and functional training. With Queenax, the space around you becomes a tool: the ceiling, floor and walls become new partners for your training.
7:00 pm	LesMills RPM (45 mins) Sabrine LesMills RPMSpinning is a cycling class that strengthens and tones your lower body muscles. Mixed routines include warm up, hill climb, sprint, intervals and recovery. Spinning increases endurance and cardiovascular functions. It is challenging, yet adjustable to different fitness level.	Queenax (45 mins) Boyet QueenaxThe Queenax multifunctional training frame efficiently turns space into an interactive tool for everyone. It’s made to accommodate the new trends of training such as suspension training and functional training. With Queenax, the space around you becomes a tool: the ceiling, floor and walls become new partners for your training.					MMA (90 mins) MMA Team
8:00 pm		MMA (90 mins) MMA Team MMAMMA		HIIT (45 mins) Aivz HIITHIIT is one of the best fitness training programs in the world. It’s a mix of cardio and strength training which makes it a very challenging, ultimate full body workout. It’s very popular for fat burning maximum calories in minimal time.			MMA (90 mins) MMA Team
9:00 pm		MMA (90 mins) MMA Team MMAMMA