MEMBERSHIPS

Why Join Us?

6 Months Membership

6 Guest passes
6 Body composition analysis
3 Personal training sessions
8 Group classes per month
1 Month freezing

1 Year Membership

12 Guest passes
12 Body composition analysis
5 Personal training sessions
16 Group classes per month
2 Months freezing

GROUP CLASSES

With an extensive list of options to choose from, Anytime Fitness is home to the best fitness classes in Qatar. Our classes include Body Pump, Kangoo Jumps, Step, Queenax, Spinning, High Intensity Interval Training (HIIT) and many more. With the best team of instructors as well as an extensive range of cardio and resistance training classes available; you can exercise on your own or with like minded people and staff to encourage and motivate you along the way!

Class Schedules

Bin Mahmoud Men

	Sunday	Monday	Tuesday	Wednesday	Thursday	Saturday
10:00 am	Bootcamp (60 min) boys and girls BootcampAges 9 - 11	Challenge Round (60 min) boys and girls Challenge RoundAges 9 - 11	Boxing (60 min) boys and girls BoxingAges 9 - 11	Bootcamp (60 min) boys and girls BootcampAges 9 - 11	Challenge Round (60 min) boys and girls Challenge RoundAges 9 - 11
11:00 am	Bootcamp (60 min) boys and girls BootcampAges 6 - 8	Challenge Round (60 min) boys and girls Challenge RoundAges 6 - 8	Boxing (60 min) boys and girls BoxingAges 6 - 8	Bootcamp (60 min) boys and girls BootcampAges 6 - 8	Challenge Round (60 min) boys and girls Challenge RoundAges 6 - 8
12:00 pm						Little Karate (60 mins) boys and girls Little KarateAges 5-9
1:00 pm						Jumbo Karate (60 mins) boys and girls Jumbo KarateAges 10-13
4:00 pm		Little Karate (60 min) Boys and girls Little KarateAges 5-9		Little Karate (60 mins) boys and girls Little KarateAges 5-9
5:00 pm		Jumbo Karate (60 min) boys and girls Jumbo KarateAges 10-13		Jumbo Karate (60 mins) boys and girls Jumbo KarateAges 10-13	Queenax (45 mins) QueenaxThe Queenax multifunctional training frame efficiently turns space into an interactive tool for everyone. It’s made to accommodate the new trends of training such as suspension training and functional training. With Queenax, the space around you becomes a tool: the ceiling, floor and walls become new partners for your training.	Queenax (45 mins) QueenaxThe Queenax multifunctional training frame efficiently turns space into an interactive tool for everyone. It’s made to accommodate the new trends of training such as suspension training and functional training. With Queenax, the space around you becomes a tool: the ceiling, floor and walls become new partners for your training.
6:00 pm		HIIT (45 mins) HIITHIIT is one of the best fitness training programs in the world. It’s a mix of cardio and strength training which makes it a very challenging, ultimate full body workout. It’s very popular for fat burning maximum calories in minimal time.			Iron Core (30 mins) Iron CoreThis class focuses on abdominal muscles. It consists of different exercises such as crunches, planks and lower back exercise.	HIIT (45 mins) HIITHIIT is one of the best fitness training programs in the world. It’s a mix of cardio and strength training which makes it a very challenging, ultimate full body workout. It’s very popular for fat burning maximum calories in minimal time.
7:00 pm	LesMills RPM (45 mins) LesMills RPMSpinning is a cycling class that strengthens and tones your lower body muscles. Mixed routines include warm up, hill climb, sprint, intervals and recovery. Spinning increases endurance and cardiovascular functions. It is challenging, yet adjustable to different fitness level.	Total Body Workout (45 min) Total Body WorkoutAs its name says, this class is a high-energy one and it targets the whole body, focusing on every muscle group at an intensity that improves both your cardiovascular endurance and your muscular strength while allowing you to have fun with motivating music and a variety of equipment.	Step Toning (45 mins) Step ToningUsing adjustable steppers, this class uses cardio to produce an easy to learn and effective workout. The benefits of step classes are proven to strengthen and tone muscle groups and improve coordination.	Pump (45 mins) PumpPump is a weight-based class where major muscle groups are worked via series of compound and isolation exercises. The focus is toward muscle endurance using several repetitions.		Iron Core (30 min) Iron Core This class focuses on abdominal muscles. It consists of different exercises such as crunches, planks and lower back exercise.
8:00 pm	Pump (45 min) PumpPump is a weight-based class where major muscle groups are worked via series of compound and isolation exercises. The focus is toward muscle endurance using several repetitions.		Total Body Workout (45 min) Total Body WorkoutAs its name says, this class is a high-energy one and it targets the whole body, focusing on every muscle group at an intensity that improves both your cardiovascular endurance and your muscular strength while allowing you to have fun with motivating music and a variety of equipment.