MEMBERSHIPS

Why Join Us?

6 Months Membership

6 Guest passes
6 Body composition analysis
3 Personal training sessions
8 Group classes per month
1 Month freezing

1 Year Membership

12 Guest passes
12 Body composition analysis
5 Personal training sessions
16 Group classes per month
2 Months freezing

GROUP CLASSES

With an extensive list of options to choose from, Anytime Fitness is home to the best fitness classes in Qatar. Our classes include Body Pump, Kangoo Jumps, Step, Queenax, Spinning, High Intensity Interval Training (HIIT) and many more. With the best team of instructors as well as an extensive range of cardio and resistance training classes available; you can exercise on your own or with like minded people and staff to encourage and motivate you along the way!

Class Schedules

Bin Mahmoud Men

	Sunday	Monday	Tuesday	Wednesday	Saturday
2:00 pm					Little Karate (60 mins) boys and girls Little KarateAges 5-9
3:00 pm					Jumbo Karate (60 mins) boys and girls Jumbo KarateAges 10-13
4:00 pm		Little Karate (60 min) Boys and girls Little KarateAges 5-9		Little Karate (60 mins) boys and girls Little KarateAges 5-9
5:00 pm		Jumbo Karate (60 min) boys and girls Jumbo KarateAges 10-13		Iron Core (30 mins) Iron CoreThis class focuses on abdominal muscles. It consists of different exercises such as crunches, planks and lower back exercise. Jumbo Karate (60 mins) boys and girls Jumbo KarateAges 10-13
8:00 pm	Boxing (45 mins) BoxingTrain like a boxer with this circuit that will put you literally KO.	HIIT (45 mins) HIITHIIT is one of the best fitness training programs in the world. It’s a mix of cardio and strength training which makes it a very challenging, ultimate full body workout. It’s very popular for fat burning maximum calories in minimal time.	Boxing (45 mins) BoxingTrain like a boxer with this circuit that will put you literally KO.	Body Sculpt (45 mins) Body SculptThis is a challenging interval workout class. It combines total body conditioning with intense cardio for maximum fat and calorie burn using light weights.	Iron Core (30 mins) Iron CoreThis class focuses on abdominal muscles. It consists of different exercises such as crunches, planks and lower back exercise.
9:00 pm	Iron Core (30 mins) Iron CoreThis class focuses on abdominal muscles. It consists of different exercises such as crunches, planks and lower back exercise.	Circuit Training (45 mins) Circuit TrainingThis is a form of body conditioning or resistance training using high intensity aerobics. It targets strength building and muscular endurance. An exercise circuit is one completion of all prescribed exercises in the program.	Iron Core (30 mins) Iron CoreThis class focuses on abdominal muscles. It consists of different exercises such as crunches, planks and lower back exercise.	Indoor Cycling (45 mins) Indoor CyclingSpinning is a cycling class that strengthens and tones your lower body muscles. Mixed routines include warm up, hill climb, sprint, intervals and recovery. Spinning increases endurance and cardiovascular functions. It is challenging, yet adjustable to different fitness level.