Losing weight, building strength, or working toward another lofty fitness goal takes time. That makes hitting a plateau, where forward progress seems extra hard or even impossible, especially frustrating. But don’t give up hope! These Anytime Fitness member stories and tips, told by their trainers, prove small choices and habit adjustments can often make a big difference […]
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Heidi Johnson has been dealing with weight issues since she was six years old. “I was always the big kid in elementary school and the undesirable one in junior high and high school,” Heidi recalls. After graduating from high school, Heidi competed on her college swim team, training—in the pool and on dry land—six days […]
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