MEMBERSHIPS

Why Join Us?

6 Months Membership

3 Guest passes
6 Body composition analysis
3 Personal training sessions
8 Group classes per month
1 Month freezing
1 Nutrition consultation

1 Year Membership

6 Guest passes
12 Body composition analysis
5 Personal training sessions
16 Group classes per month
2 Months freezing
1 Nutrition consultation

GROUP CLASSES

With an extensive list of options to choose from, Anytime Fitness is home to the best fitness classes in Qatar. Our classes include Body Pump, Kangoo Jumps, Step, Queenax, Spinning, High Intensity Interval Training (HIIT) and many more. With the best team of instructors as well as an extensive range of cardio and resistance training classes available; you can exercise on your own or with like minded people and staff to encourage and motivate you along the way!

Class Schedules

Mall of Qatar Ladies

	Sunday	Monday	Tuesday	Wednesday	Thursday	Saturday
9:00 am		Iron Core (45 min) Iron CoreThis class focuses on abdominal muscles. It consists of different exercises such as crunches, planks and lower back exercise.			Pump (45 mins) PumpPump is a weight-based class where major muscle groups are worked via series of compound and isolation exercises. The focus is toward muscle endurance using several repetitions.
10:00 am	HIIT (45 mins) HIITHIIT is one of the best fitness training programs in the world. It’s a mix of cardio and strength training which makes it a very challenging, ultimate full body workout. It’s very popular for fat burning maximum calories in minimal time.			Step Tone (45 mins) Step ToneUsing adjustable steppers, this class uses cardio to produce an easy to learn and effective workout. The benefits of step classes are proven to strengthen and tone muscle groups and improve coordination.
5:00 pm	Indoor Cycling (45 mins) Indoor CyclingSpinning is a cycling class that strengthens and tones your lower body muscles. Mixed routines include warm up, hill climb, sprint, intervals and recovery. Spinning increases endurance and cardiovascular functions. It is challenging, yet adjustable to different fitness level.					Body Toning (45 mins) Body ToningThis is a challenging interval workout class. It combines total body conditioning with intense cardio for maximum fat and calorie burn using light weights.
6:00 pm		Pilates (45 mins) PilatesPilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignments, breathing, developing a strong core and improving coordination and balance.	Tae Bo (45 mins) Tae BoTae Bo promises to tone the body while giving a good cardiovascular workout. You will also learn some self-defense techniques using kicks and punches.	Yoga (45 mins) YogaYoga is widely practiced for health and relaxation. It includes breath control, simple meditation and the adoption of specific bodily postures.
7:00 pm	Pump (45 mins) PumpPump is a weight-based class where major muscle groups are worked via series of compound and isolation exercises. The focus is toward muscle endurance using several repetitions.	Freestyle Step (45 mins) Freestyle StepUsing adjustable steppers, this class uses cardio to produce an easy to learn and effective workout. The benefits of step classes are proven to strengthen and tone muscle groups and improve coordination.	Body Toning (45 mins) Body ToningThis is a challenging interval workout class. It combines total body conditioning with intense cardio for maximum fat and calorie burn using light weights	Indoor Cycling (45 mins) Indoor CyclingSpinning is a cycling class that strengthens and tones your lower body muscles. Mixed routines include warm up, hill climb, sprint, intervals and recovery. Spinning increases endurance and cardiovascular functions. It is challenging, yet adjustable to different fitness level.