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8:00 am
| Circuit TrainingThis is a form of body conditioning or resistance training using high intensity aerobics. It targets strength building and muscular endurance. An exercise circuit is one completion of all prescribed exercises in the program. | | Circuit TrainingThis is a form of body conditioning or resistance training using high intensity aerobics. It targets strength building and muscular endurance. An exercise circuit is one completion of all prescribed exercises in the program. | Circuit TrainingThis is a form of body conditioning or resistance training using high intensity aerobics. It targets strength building and muscular endurance. An exercise circuit is one completion of all prescribed exercises in the program. | | | |
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4:00 pm
| | Circuit TrainingThis is a form of body conditioning or resistance training using high intensity aerobics. It targets strength building and muscular endurance. An exercise circuit is one completion of all prescribed exercises in the program. | | HIITHIIT is one of the best fitness training programs in the world. It’s a mix of cardio and strength training which makes it a very challenging, ultimate full body workout. It’s very popular for fat burning maximum calories in minimal time. | | | |
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5:00 pm
| | | YogaYoga is widely practiced for health and relaxation. It includes breath control, simple meditation and the adoption of specific bodily postures. | | PilatesPilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignments, breathing, developing a strong core and improving coordination and balance. | | Tae BoTae Bo promises to tone the body while giving a good cardiovascular workout. You will also learn some self-defense techniques using kicks and punches. |
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6:00 pm
| Body ToningThis is a challenging interval workout class. It combines total body conditioning with intense cardio for maximum fat and calorie burn using light weights. | ZumbaZumba is a very joyful and fun dance fitness class. It uses choreography that incorporates hip-hop, soca, salsa, samba and mambo. | Functional StepUsing adjustable steppers, this class uses cardio to produce an easy to learn and effective workout. The benefits of step classes are proven to strengthen and tone muscle groups and improve coordination. | Body ToningThis is a challenging interval workout class. It combines total body conditioning with intense cardio for maximum fat and calorie burn using light weights. | ZumbaZumba is a very joyful and fun dance fitness class. It uses choreography that incorporates hip-hop, soca, salsa, samba and mambo. | | Functional StepUsing adjustable steppers, this class uses cardio to produce an easy to learn and effective workout. The benefits of step classes are proven to strengthen and tone muscle groups and improve coordination. |
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7:00 pm
| Indoor CyclingSpinning is a cycling class that strengthens and tones your lower body muscles. Mixed routines include warm up, hill climb, sprint, intervals and recovery. Spinning increases endurance and cardiovascular functions. It is challenging, yet adjustable to different fitness level. | Indoor CyclingSpinning is a cycling class that strengthens and tones your lower body muscles. Mixed routines include warm up, hill climb, sprint, intervals and recovery. Spinning increases endurance and cardiovascular functions. It is challenging, yet adjustable to different fitness level. | Indoor CyclingSpinning is a cycling class that strengthens and tones your lower body muscles. Mixed routines include warm up, hill climb, sprint, intervals and recovery. Spinning increases endurance and cardiovascular functions. It is challenging, yet adjustable to different fitness level. | Indoor CyclingSpinning is a cycling class that strengthens and tones your lower body muscles. Mixed routines include warm up, hill climb, sprint, intervals and recovery. Spinning increases endurance and cardiovascular functions. It is challenging, yet adjustable to different fitness level. | | | |
