MEMBERSHIPS

Why Join Us?

6 Months Membership

6 Guest passes
6 Body composition analysis
3 Personal training sessions
8 Group classes per month
1 Month freezing
1 Nutrition consultation

1 Year Membership

12 Guest passes
12 Body composition analysis
5 Personal training sessions
16 Group classes per month
2 Months freezing
1 Nutrition consultation

GROUP CLASSES

With an extensive list of options to choose from, Anytime Fitness is home to the best fitness classes in Qatar. Our classes include Body Pump, Kangoo Jumps, Step, Queenax, Spinning, High Intensity Interval Training (HIIT) and many more. With the best team of instructors as well as an extensive range of cardio and resistance training classes available; you can exercise on your own or with like minded people and staff to encourage and motivate you along the way!

Class Schedules

Mall of Qatar Ladies

	Sunday	Monday	Tuesday	Wednesday	Thursday	Saturday
8:00 am			Circuit Training (45 mins) Circuit TrainingThis is a form of body conditioning or resistance training using high intensity aerobics. It targets strength building and muscular endurance. An exercise circuit is one completion of all prescribed exercises in the program.		Circuit Training (45 mins) Circuit TrainingThis is a form of body conditioning or resistance training using high intensity aerobics. It targets strength building and muscular endurance. An exercise circuit is one completion of all prescribed exercises in the program.
10:00 am		Boxing (45 mins) BoxingTrain like a boxer with this circuit that will put you literally KO.
12:00 pm						Iron Core (30 min) Iron CoreThis class focuses on abdominal muscles. It consists of different exercises such as crunches, planks and lower back exercise.
4:00 pm	Total Body Workout (45 mins) Total Body WorkoutAs its name says, this class is a high-energy one and it targets the whole body, focusing on every muscle group at an intensity that improves both your cardiovascular endurance and your muscular strength while allowing you to have fun with motivating music and a variety of equipment.
5:00 pm	Boxing (45 mins) BoxingTrain like a boxer with this circuit that will put you literally KO.	Indoor Cycling (45 mins) Indoor CyclingSpinning is a cycling class that strengthens and tones your lower body muscles. Mixed routines include warm up, hill climb, sprint, intervals and recovery. Spinning increases endurance and cardiovascular functions. It is challenging, yet adjustable to different fitness level. Oriental Dance (45 mins) Oriental DanceLearn muscle control and fluidity while toning the core. This class will encourage good posture, improve flexibility and help you gain body confidence. You will learn the basic movements and isolations as well as the posture and styling of bellydance.	Functional Boxing (45 mins) Functional BoxingTrain like a boxer with this circuit that will put you literally KO.	Oriental Dance (45 mins) Oriental DanceLearn muscle control and fluidity while toning the core. This class will encourage good posture, improve flexibility and help you gain body confidence. You will learn the basic movements and isolations as well as the posture and styling of bellydance.
6:00 pm	Zumba (45 mins) ZumbaZumba is a very joyful and fun dance fitness class. It uses choreography that incorporates hip-hop, soca, salsa, samba and mambo.	Step (45 mins) StepUsing adjustable steppers, this class uses cardio to produce an easy to learn and effective workout. The benefits of step classes are proven to strengthen and tone muscle groups and improve coordination.	Circuit Training (45 mins) Circuit TrainingThis is a form of body conditioning or resistance training using high intensity aerobics. It targets strength building and muscular endurance. An exercise circuit is one completion of all prescribed exercises in the program.	Step (45 mins) StepUsing adjustable steppers, this class uses cardio to produce an easy to learn and effective workout. The benefits of step classes are proven to strengthen and tone muscle groups and improve coordination.	Zumba (45 mins) ZumbaZumba is a very joyful and fun dance fitness class. It uses choreography that incorporates hip-hop, soca, salsa, samba and mambo.	Circuit Training (45 min) Circuit TrainingThis is a form of body conditioning or resistance training using high intensity aerobics. It targets strength building and muscular endurance. An exercise circuit is one completion of all prescribed exercises in the program.
7:00 pm	Indoor Cycling (45 mins) Indoor CyclingSpinning is a cycling class that strengthens and tones your lower body muscles. Mixed routines include warm up, hill climb, sprint, intervals and recovery. Spinning increases endurance and cardiovascular functions. It is challenging, yet adjustable to different fitness level.	Aerial Yoga (45 mins) Aerial YogaYoga is widely practiced for health and relaxation. It includes breath control, simple meditation and the adoption of specific bodily postures.	Body Sculpt (45 mins) Body SculptThis is a challenging interval workout class. It combines total body conditioning with intense cardio for maximum fat and calorie burn using light weights. Indoor Cycling (45 mins) Indoor CyclingSpinning is a cycling class that strengthens and tones your lower body muscles. Mixed routines include warm up, hill climb, sprint, intervals and recovery. Spinning increases endurance and cardiovascular functions. It is challenging, yet adjustable to different fitness level.	Kangoo Power (45 mins) Kangoo PowerKangoo Power is an explosive, highly motivating class, specifically designed to challenge the whole body by building muscular strength and cardio-respiratory endurance simultaneously. Each movement is designed to focus on core stability, ensuring a balanced workout that will challenge even the fittest. This program suits a broad range of class attendees regardless of fitness level.	Circuit Training (45 mins) Circuit TrainingThis is a form of body conditioning or resistance training using high intensity aerobics. It targets strength building and muscular endurance. An exercise circuit is one completion of all prescribed exercises in the program.	Total Body Workout (45 mins) Total Body WorkoutAs its name says, this class is a high-energy one and it targets the whole body, focusing on every muscle group at an intensity that improves both your cardiovascular endurance and your muscular strength while allowing you to have fun with motivating music and a variety of equipment.