MEMBERSHIPS

Why Join Us?

6 Months Membership

6 Guest passes
6 Body composition analysis
3 Personal training sessions
8 Group classes per month
1 Month freezing
1 Nutrition consultation
1 Month training program

1 Year Membership

12 Guest passes
12 Body composition analysis
5 Personal training sessions
16 Group classes per month
2 months freezing
1 Nutrition consultation
2 Months training program

GROUP CLASSES

With an extensive list of options to choose from, Anytime Fitness is home to the best fitness classes in Qatar. Our classes include Body Pump, Kangoo Jumps, Step, Queenax, Spinning, High Intensity Interval Training (HIIT) and many more. With the best team of instructors as well as an extensive range of cardio and resistance training classes available; you can exercise on your own or with like minded people and staff to encourage and motivate you along the way!

Class Schedules

Mall of Qatar Men

	Sunday	Monday	Tuesday	Wednesday	Saturday
5:00 pm		Circuit Training (45 mins) Oussama Circuit TrainingThis is a form of body conditioning or resistance training using high intensity aerobics. It targets strength building and muscular endurance. An exercise circuit is one completion of all prescribed exercises in the program.
6:00 pm	HIIT (45 mins) Oussama HIITHIIT is one of the best fitness training programs in the world. It’s a mix of cardio and strength training which makes it a very challenging, ultimate full body workout. It’s very popular for fat burning maximum calories in minimal time.		HIIT (45 mins) Oussama HIITHIIT is one of the best fitness training programs in the world. It’s a mix of cardio and strength training which makes it a very challenging, ultimate full body workout. It’s very popular for fat burning maximum calories in minimal time.	Total Body Workout (45 mins) Lazar Total Body WorkoutAs its name says, this class is a high-energy one and it targets the whole body, focusing on every muscle group at an intensity that improves both your cardiovascular endurance and your muscular strength while allowing you to have fun with motivating music and a variety of equipment.	Circuit Training (45 mins) Oussama Circuit TrainingThis is a form of body conditioning or resistance training using high intensity aerobics. It targets strength building and muscular endurance. An exercise circuit is one completion of all prescribed exercises in the program.
7:00 pm	Pump (45 mins) Lazar PumpPump is a weight-based class where major muscle groups are worked via series of compound and isolation exercises. The focus is toward muscle endurance using several repetitions.	Kangoo Power (30 mins) Lucilla Kangoo PowerKangoo Power is an explosive, highly motivating class, specifically designed to challenge the whole body by building muscular strength and cardio-respiratory endurance simultaneously. Each movement is designed to focus on core stability, ensuring a balanced workout that will challenge even the fittest. This program suits a broad range of class attendees regardless of fitness level. Iron Core (30 mins) Bojan Iron CoreThis class focuses on abdominal muscles. It consists of different exercises such as crunches, planks and lower back exercise.	Pump (45 mins) Lazar PumpPump is a weight-based class where major muscle groups are worked via series of compound and isolation exercises. The focus is toward muscle endurance using several repetitions.	Circuit Training (45 mins) Oussama Circuit TrainingThis is a form of body conditioning or resistance training using high intensity aerobics. It targets strength building and muscular endurance. An exercise circuit is one completion of all prescribed exercises in the program.	Iron Core (30 mins) Bojan Iron CoreThis class focuses on abdominal muscles. It consists of different exercises such as crunches, planks and lower back exercise. LesMills RPM (45 mins) Lucilla LesMills RPMIndoor cycling is a cycling class that strengthens and tones your lower body muscles. Mixed routines include warm up, hill climb, sprint, intervals and recovery. Spinning increases endurance and cardiovascular functions. It is challenging, yet adjustable to different fitness level.