With an estimated 2.25 billion (yes, that right, I said BILLION) cups of coffee consumed worldwide on the daily, chances are this smooth and bitter beverage isn’t foreign to most of us. In fact, it’s likely your motivation to get going in the morning. While the way it’s consumed varies by region, just the mere […]
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A good amount of lean protein is important for any diet, but it’s especially helpful for those looking to build and maintain muscle. There are many protein options, and they’re not all equal in their quality or ability to help me or someone I’m training reach their goals. There are good, better, and best protein sources. When selecting […]
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You may be familiar with king crab, king salmon, or king oysters, but is there one sea creature that’s really king when it comes to nutritional value? According to Dietary Guidelines, eating one type of seafood over another isn’t the ultimate goal. Rather, it’s the variety and regularity of eating seafood that provide you with […]
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Matters of the heart are always on the mind around Valentine’s Day, but what about matters about your heart? February is American Heart Month, and it’s a great time to reevaluate how you’re taking care of your ticker. One of the best ways to keep your heart as healthy as possible is by sticking to […]
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