Most of us have fitness goals that we’re chasing. Am I right?! Whether you head to the gym, crush some weights, practice your best downward dog, or hit the trails…congrats! You’re doing it! But you’re not quite done. No matter your goal, what you practice outside the gym is just as important as what you’re doing […]
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Resistance bands, exercise tubing—or whatever you like to call them—are a great fitness tool to have at your disposal. Not only are they easy to use for all ability levels, but they’re an inexpensive, portable piece of strength equipment to take on the road or have at home when getting to the gym doesn’t fit […]
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Mark Twain said: “The secret to getting ahead is getting started.” I’d add to that: “…and persevering!” We all have goals that get us thinking about fitness at certain time more than others. The trick is to find the tools and motivators that will keep the momentum going, once that first step is taken. Establishing a fitness routine is […]
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A good amount of lean protein is important for any diet, but it’s especially helpful for those looking to build and maintain muscle. There are many protein options, and they’re not all equal in their quality or ability to help me or someone I’m training reach their goals. There are good, better, and best protein sources. When selecting […]
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Whoever said that desk life was easy didn’t get it all right. Sure, you get to sit down, but at what cost?! Sitting all day can cause a ton of hip and lower back tightness, general back aches, and neck pain. And unless you change career paths entirely, this sitting situation is likely going to […]
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Self-confidence and competence are well and good. But you alone should not be responsible for managing your physical, emotional, and mental health. Instead, it’s best to err on the side of the “power in numbers.” Unfortunately, there’s a certain stigma associated with asking for help. And there’s no question that finding words to ask for […]
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