Ever wonder if the post-exercise wobble is an indicator of a good workout or a sign you overdid it? Well, the truth lies somewhere in between. While some fitness fans wear their soreness like a badge of honor, others rarely feel anything the next day. Both outcomes are completely normal and appropriate. So, what gives? Does […]
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Sleep is fascinating. Everybody does it, every day, and yet it still has an elusive quality for so many people. In fact, the American Sleep Association (via many studies and sources) reports alarming statistics: 50-70 million U.S. adults have a sleep disorder 48% of adults report snoring 37.9% unintentionally fall asleep during the day, at least […]
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Resistance bands, exercise tubing—or whatever you like to call them—are a great fitness tool to have at your disposal. Not only are they easy to use for all ability levels, but they’re an inexpensive, portable piece of strength equipment to take on the road or have at home when getting to the gym doesn’t fit […]
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Mark Twain said: “The secret to getting ahead is getting started.” I’d add to that: “…and persevering!” We all have goals that get us thinking about fitness at certain time more than others. The trick is to find the tools and motivators that will keep the momentum going, once that first step is taken. Establishing a fitness routine is […]
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Whoever said that desk life was easy didn’t get it all right. Sure, you get to sit down, but at what cost?! Sitting all day can cause a ton of hip and lower back tightness, general back aches, and neck pain. And unless you change career paths entirely, this sitting situation is likely going to […]
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No matter your relationship status this Valentine’s Day, you’ll need to hit the gym with a rockin’ playlist! Great music distracts you from how hard and how long you’re working, gives you a great rhythmic guide for a consistent pace, and will naturally influence your effort level. Of course, the more upbeat the music the […]
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While fitness is an important part of your overall health and wellness plan, the approach you choose is certainly not one size fits all. (Despite the numerous sources that will say otherwise.) It’s important you stop believing the latest hype and find a plan that is safe, effective, and balanced for long-term results! A balanced […]
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