Pump

Pump

Pump is a weight-based class where major muscle groups are worked via series of compound and isolation exercises. The focus is toward muscle endurance using several repetitions.

Event Hours(2)

• Sunday

  05:45 pm - 06:30 pm

  5:45pm - 6:30pm
  Ladies Only

• Wednesday

  04:30 pm - 05:15 pm

  4:30pm - 5:15pm
  Ladies Only

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