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Learn muscle control and fluidity while toning the core. This class will encourage good posture, improve flexibility and help you gain body confidence. You will learn the basic movements and isolations as well as the posture and styling of bellydance. CLASS TRAINER CLASS PHOTOS & VIDEOS

  CLASS TRAINER CLASS PHOTOS & VIDEOS  

Metafit is the original group X HIIT workout. 30 minute, non choreographed, bodyweight only workouts that set the metabolism on fire. CLASS TRAINER CLASS PHOTOS & VIDEOS    

It builds stamina while toning & shaping. CLASS TRAINER CLASS PHOTOS & VIDEOS

  CLASS TRAINER CLASS PHOTOS & VIDEOS  

Spinning is a cycling class that strengthens and tones your lower body muscles. Mixed routines include warm up, hill climb, sprint, intervals and recovery. Spinning increases endurance and cardiovascular functions. It is challenging, yet adjustable to different fitness level. CLASS TRAINER CLASS PHOTOS & VIDEOS

  CLASS TRAINER CLASS PHOTOS & VIDEOS  

This class is a full body conditioning and strengthening workout which improves functional strength, flexibility and co-ordination. It is also excellent for improving vital core strength. CLASS TRAINER CLASS PHOTOS & VIDEOS