Body Pump

Pump is a weight-based class where major muscle groups are worked via series of compound and isolation exercises. The focus is toward muscle endurance using several repetitions. CLASS TRAINER CLASS PHOTOS & VIDEOS

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HIIT

HIIT is one of the best fitness training programs in the world. It’s a mix of cardio and strength training which makes it a very challenging, ultimate full body workout. It’s very popular for fat burning maximum calories in minimal time. CLASS TRAINER CLASS PHOTOS & VIDEOS

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Step Tone

Using adjustable steppers, this class uses cardio to produce an easy to learn and effective workout. The benefits of step classes are proven to strengthen and tone muscle groups and improve coordination. CLASS TRAINER CLASS PHOTOS & VIDEOS

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Beat Cycling

Spinning is a cycling class that strengthens and tones your lower body muscles. Mixed routines include warm up, hill climb, sprint, intervals and recovery. Spinning increases endurance and cardiovascular functions. It is challenging, yet adjustable to different fitness level. CLASS TRAINER CLASS PHOTOS & VIDEOS

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Body Tone

This class is a full body conditioning and strengthening workout which improves functional strength, flexibility and co-ordination. It is also excellent for improving vital core strength. CLASS TRAINER CLASS PHOTOS & VIDEOS

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