Body Pump

Pump is a weight-based class where major muscle groups are worked via series of compound and isolation exercises. The focus is toward muscle endurance using several repetitions. CLASS TRAINER CLASS PHOTOS & VIDEOS

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Belly Dancing

Learn muscle control and fluidity while toning the core. This class will encourage good posture, improve flexibility and help you gain body confidence. You will learn the basic movements and isolations as well as the posture and styling of bellydance. CLASS TRAINER CLASS PHOTOS & VIDEOS

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Metafit

Metafit is the original group X HIIT workout. 30 minute, non choreographed, bodyweight only workouts that set the metabolism on fire. CLASS TRAINER CLASS PHOTOS & VIDEOS    

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Beat Cycling

Spinning is a cycling class that strengthens and tones your lower body muscles. Mixed routines include warm up, hill climb, sprint, intervals and recovery. Spinning increases endurance and cardiovascular functions. It is challenging, yet adjustable to different fitness level. CLASS TRAINER CLASS PHOTOS & VIDEOS

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Body Tone

This class is a full body conditioning and strengthening workout which improves functional strength, flexibility and co-ordination. It is also excellent for improving vital core strength. CLASS TRAINER CLASS PHOTOS & VIDEOS

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