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  CLASS TRAINER CLASS PHOTOS & VIDEOS

As its name says, this class is a high-energy one and it targets the whole body, focusing on every muscle group at an intensity that improves both your cardiovascular endurance and your muscular strength while allowing you to have fun with motivating music and a variety of equipment. CLASS TRAINER CLASS PHOTOS & VIDEOS

Yoga is widely practiced for health and relaxation. It includes breath control, simple meditation and the adoption of specific bodily postures. CLASS TRAINER CLASS PHOTOS & VIDEOS

This is a form of body conditioning or resistance training using high intensity aerobics. It targets strength building and muscular endurance. An exercise circuit is one completion of all prescribed exercises in the program. CLASS TRAINER CLASS PHOTOS & VIDEOS

This is a new interval workout mix between cardio and strength in order to get insane results in a short time period. CLASS TRAINER CLASS PHOTOS & VIDEOS

This class focuses on balancing and even preventing the effects of environmental loads, stresses and strains through optimal body positioning, which involves exercises aimed at improving flexibility and mobility. CLASS TRAINER CLASS PHOTOS & VIDEOS

This is a challenging interval workout class. It combines total body conditioning with intense cardio for maximum fat and calorie burn using light weights. CLASS TRAINER CLASS PHOTOS & VIDEOS

Training for the whole body by using an exhaust rocker. It strengthens the muscles, improves balance and coordination. CLASS TRAINER CLASS PHOTOS & VIDEOS