17
May
2018
2018
Functional Training in our Al Tahadi Room CLASS TRAINER CLASS PHOTOS & VIDEOS
Read MoreUsing adjustable steppers, this class uses cardio to produce an easy to learn and effective workout. The benefits of step classes are proven to strengthen and tone muscle groups and improve coordination. CLASS TRAINER CLASS PHOTOS & VIDEOS
Read MoreTrain like a boxer with this circuit that will put you literally KO. CLASS TRAINER CLASS PHOTOS & VIDEOS
Read MoreHIIT is one of the best fitness training programs in the world. It’s a mix of cardio and strength training which makes it a very challenging, ultimate full body workout. It’s very popular for fat burning maximum calories in minimal time. CLASS TRAINER CLASS PHOTOS & VIDEOS
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