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This class is a comprehensive fitness adventure. It uniquely integrates interval training techniques with compound sports-related movements, in an unparalleled inspiring exercise environment. It delivers an exercise experience that will elevate every participant’s fitness level. CLASS TRAINER CLASS PHOTOS & VIDEOS

Retro Moves is an enjoyable class not only for people who love to dance, but also for those who want to have fun while burning calories. This class consists of simple but effective dance moves performed with music from all decades. CLASS TRAINER CLASS PHOTOS & VIDEOS

HIIT is one of the best fitness training programs in the world. It’s a mix of cardio and strength training which makes it a very challenging, ultimate full body workout. It’s very popular for fat burning maximum calories in minimal time. CLASS TRAINER CLASS PHOTOS & VIDEOS

Spinning is a cycling class that strengthens and tones your lower body muscles. Mixed routines include warm up, hill climb, sprint, intervals and recovery. Spinning increases endurance and cardiovascular functions. It is challenging, yet adjustable to different fitness level. CLASS TRAINER CLASS PHOTOS & VIDEOS

Using adjustable steppers, this class uses cardio to produce an easy to learn and effective workout. The benefits of step classes are proven to strengthen and tone muscle groups and improve coordination. CLASS TRAINER CLASS PHOTOS & VIDEOS

This is a form of body conditioning or resistance training using high intensity aerobics. It targets strength building and muscular endurance. An exercise circuit is one completion of all prescribed exercises in the program. CLASS TRAINER CLASS PHOTOS & VIDEOS

This class focuses on abdominal muscles. It consists of different exercises such as crunches, planks and lower back exercise. CLASS TRAINER CLASS PHOTOS & VIDEOS      

Kangoo Power is an explosive, highly motivating class, specifically designed to challenge the whole body by building muscular strength and cardio-respiratory endurance simultaneously. Each movement is designed to focus on core stability, ensuring a balanced workout that will challenge even the fittest. This program suits a broad range of class attendees regardless of fitness level. […]

Tae Bo promises to tone the body while giving a good cardiovascular workout. You will also learn some self-defense techniques using kicks and punches. CLASS TRAINER CLASS PHOTOS & VIDEOS