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Kangoo Dance is a safe, energetic, fun and motivating aerobic class for all ages and fitness levels. The class is functional and teaches participants effective jump techniques for enhanced enjoyment while preventing injury due to bio-mechanical stress. CLASS TRAINER CLASS PHOTOS & VIDEOS  

This class is a full body conditioning and strengthening workout which improves functional strength, flexibility and co-ordination. It is also excellent for improving vital core strength. CLASS TRAINER CLASS PHOTOS & VIDEOS

Train and tone up the upper body with this exercise program. It’s specifically designed to model and harmonically sculpt the muscles in your arms, shoulders, chest, back and abs through targeted exercises. CLASS TRAINER CLASS PHOTOS & VIDEOS

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This class focuses on abdominal muscles. It consists of different exercises such as crunches, planks and lower back exercise. CLASS TRAINER CLASS PHOTOS & VIDEOS

A fitness technique specially designed for toning and shaping the buttocks areas, the abdominal and the legs as well as increase the strength. The technique allows you to burn excess fat and improve the microcirculation of the legs, fighting cellulite. CLASS TRAINER CLASS PHOTOS & VIDEOS

Yoga is widely practiced for health and relaxation. It includes breath control, simple meditation and the adoption of specific bodily postures. CLASS TRAINER CLASS PHOTOS & VIDEOS

This is a new interval workout mix between cardio and strength in order to get insane results in a short time period. CLASS TRAINER CLASS PHOTOS & VIDEOS

Pump is a weight-based class where major muscle groups are worked via series of compound and isolation exercises. The focus is toward muscle endurance using several repetitions. CLASS TRAINER CLASS PHOTOS & VIDEOS