Circuit Training
This is a form of body conditioning or resistance training using high intensity aerobics. It targets strength building and muscular endurance. An exercise circuit is one completion of all prescribed exercises in the program.Event Hours(2)
Monday
06:00 pm - 06:45 pm
(45 mins)
Wednesday
06:00 pm - 06:45 pm
(45 mins)
CLASS TRAINER
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None
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Coach C2-i-Ladies
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None
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Egypt
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Coach C2-i-Ladies
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Arabic