Ever wonder if the post-exercise wobble is an indicator of a good workout or a sign you overdid it? Well, the truth lies somewhere in between. While some fitness fans wear their soreness like a badge of honor, others rarely feel anything the next day. Both outcomes are completely normal and appropriate. So, what gives? Does […]
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With an estimated 2.25 billion (yes, that right, I said BILLION) cups of coffee consumed worldwide on the daily, chances are this smooth and bitter beverage isn’t foreign to most of us. In fact, it’s likely your motivation to get going in the morning. While the way it’s consumed varies by region, just the mere […]
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Most of us have fitness goals that we’re chasing. Am I right?! Whether you head to the gym, crush some weights, practice your best downward dog, or hit the trails…congrats! You’re doing it! But you’re not quite done. No matter your goal, what you practice outside the gym is just as important as what you’re doing […]
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Sleep is fascinating. Everybody does it, every day, and yet it still has an elusive quality for so many people. In fact, the American Sleep Association (via many studies and sources) reports alarming statistics: 50-70 million U.S. adults have a sleep disorder 48% of adults report snoring 37.9% unintentionally fall asleep during the day, at least […]
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Resistance bands, exercise tubing—or whatever you like to call them—are a great fitness tool to have at your disposal. Not only are they easy to use for all ability levels, but they’re an inexpensive, portable piece of strength equipment to take on the road or have at home when getting to the gym doesn’t fit […]
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Mark Twain said: “The secret to getting ahead is getting started.” I’d add to that: “…and persevering!” We all have goals that get us thinking about fitness at certain time more than others. The trick is to find the tools and motivators that will keep the momentum going, once that first step is taken. Establishing a fitness routine is […]
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A good amount of lean protein is important for any diet, but it’s especially helpful for those looking to build and maintain muscle. There are many protein options, and they’re not all equal in their quality or ability to help me or someone I’m training reach their goals. There are good, better, and best protein sources. When selecting […]
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