2018
2018
2018
2017
What Your Soreness After A Workout Really Means
Ever wonder if the post-exercise wobble is an indicator of a good workout or a sign you overdid it? Well, the truth lies somewhere in between. While some fitness fans wear their soreness like a badge of honor, others rarely feel anything the next day....
Read More
2017
The Latest About How Coffee Really Impacts Your Health
With an estimated 2.25 billion (yes, that right, I said BILLION) cups of coffee consumed worldwide on the daily, chances are this smooth and bitter beverage isn’t foreign to most of us. In fact, it’s likely your motivation to get going in the morning....
Read More2017
2017
6 Self-Care Steps To Ensure Your Fitness Success
Most of us have fitness goals that we’re chasing. Am I right?! Whether you head to the gym, crush some weights, practice your best downward dog, or hit the trails…congrats! You’re doing it! But you’re not quite done. No matter your goal, what you practice...
Read More
2017
10 Things To Check If You Have Trouble Sleeping
Sleep is fascinating. Everybody does it, every day, and yet it still has an elusive quality for so many people. In fact, the American Sleep Association (via many studies and sources) reports alarming statistics: 50-70 million U.S. adults have a sleep disorder 48% of adults...
Read More
2017
Full-Body Resistance Band Workout You Can Accomplish Anywhere
Resistance bands, exercise tubing—or whatever you like to call them—are a great fitness tool to have at your disposal. Not only are they easy to use for all ability levels, but they’re an inexpensive, portable piece of strength equipment to take on the road...
Read More2017