Mark Twain said: “The secret to getting ahead is getting started.” I’d add to that: “…and persevering!” We all have goals that get us thinking about fitness at certain time more than others. The trick is to find the tools and motivators that will keep the momentum going,...
A good amount of lean protein is important for any diet, but it’s especially helpful for those looking to build and maintain muscle. There are many protein options, and they’re not all equal in their quality or ability to help me or someone I’m training reach...
Losing weight, building strength, or working toward another lofty fitness goal takes time. That makes hitting a plateau, where forward progress seems extra hard or even impossible, especially frustrating. But don’t give up hope! These Anytime Fitness member stories and tips, told by their trainers, prove...
Whoever said that desk life was easy didn’t get it all right. Sure, you get to sit down, but at what cost?! Sitting all day can cause a ton of hip and lower back tightness, general back aches, and neck pain. And unless you...
Heidi Johnson has been dealing with weight issues since she was six years old. “I was always the big kid in elementary school and the undesirable one in junior high and high school,” Heidi recalls. After graduating from high school, Heidi competed on her...
You may be familiar with king crab, king salmon, or king oysters, but is there one sea creature that’s really king when it comes to nutritional value? According to Dietary Guidelines, eating one type of seafood over another isn’t the ultimate goal. Rather, it’s...
No matter your relationship status this Valentine’s Day, you’ll need to hit the gym with a rockin’ playlist! Great music distracts you from how hard and how long you’re working, gives you a great rhythmic guide for a consistent pace, and will naturally influence...
Matters of the heart are always on the mind around Valentine’s Day, but what about matters about your heart? February is American Heart Month, and it’s a great time to reevaluate how you’re taking care of your ticker. One of the best ways to...
Self-confidence and competence are well and good. But you alone should not be responsible for managing your physical, emotional, and mental health. Instead, it’s best to err on the side of the “power in numbers.” Unfortunately, there’s a certain stigma associated with asking for...
While fitness is an important part of your overall health and wellness plan, the approach you choose is certainly not one size fits all. (Despite the numerous sources that will say otherwise.) It’s important you stop believing the latest hype and find a plan...
