Archive of : No Schedule

Using adjustable steppers, this class uses cardio to produce an easy to learn and effective workout. The benefits of step classes are proven to strengthen and tone muscle groups and improve coordination. CLASS TRAINER CLASS PHOTOS & VIDEOS

This class focuses on abdominal muscles. It consists of different exercises such as crunches, planks and lower back exercise. CLASS TRAINER CLASS PHOTOS & VIDEOS

About Hips 3D will goes here! CLASS TRAINER CLASS PHOTOS & VIDEOS

Learn muscle control and fluidity while toning the core. This class will encourage good posture, improve flexibility and help you gain body confidence. You will learn the basic movements and isolations as well as the posture and styling of bellydance. CLASS TRAINER CLASS PHOTOS & VIDEOS

Disq is a revolutionary wearable device (with belt and ankle straps) that adds resistance to your movements when training. Everybody can workout at their own level. It’s an enjoyable and challenging class. CLASS TRAINER CLASS PHOTOS & VIDEOS

Disq is a revolutionary wearable device (with belt and ankle straps) that adds resistance to your movements when training. Everybody can workout at their own level. It’s an enjoyable and challenging class. CLASS TRAINER CLASS PHOTOS & VIDEOS

HIIT is one of the best fitness training programs in the world. It’s a mix of cardio and strength training which makes it a very challenging, ultimate full body workout. It’s very popular for fat burning maximum calories in minimal time. CLASS TRAINER CLASS PHOTOS & VIDEOS

Zumba is a very joyful and fun dance fitness class. It uses choreography that incorporates hip-hop, soca, salsa, samba and mambo. CLASS TRAINER CLASS PHOTOS & VIDEOS