Archive of : No Schedule

This is a form of body conditioning or resistance training using high intensity aerobics. It targets strength building and muscular endurance. An exercise circuit is one completion of all prescribed exercises in the program. CLASS TRAINER CLASS PHOTOS & VIDEOS

Using adjustable steppers, this class uses cardio to produce an easy to learn and effective workout. The benefits of step classes are proven to strengthen and tone muscle groups and improve coordination. CLASS TRAINER CLASS PHOTOS & VIDEOS

Exercises intended to shape the muscle mass by burning excess fat. A mix of cardio routines with strength exercises to build a strong and toned body. CLASS TRAINER CLASS PHOTOS & VIDEOS

Is an enjoyable class not only for people who love to dance, but also for those who want to have fun while burning calories. This class consists of simple but effective dance moves performed with music from all decades. CLASS TRAINER CLASS PHOTOS & VIDEOS  

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignments, breathing, developing a strong core and improving coordination and balance. CLASS TRAINER CLASS PHOTOS & VIDEOS

Yoga is widely practiced for health and relaxation. It includes breath control, simple meditation and the adoption of specific bodily postures. CLASS TRAINER CLASS PHOTOS & VIDEOS

Pump is a weight-based class where major muscle groups are worked via series of compound and isolation exercises. The focus is toward muscle endurance using several repetitions. CLASS TRAINER CLASS PHOTOS & VIDEOS

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignments, breathing, developing a strong core and improving coordination and balance. CLASS TRAINER CLASS PHOTOS & VIDEOS

  CLASS TRAINER CLASS PHOTOS & VIDEOS